P.E.

Vocabulary Words
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1.

balance biceps calories

the feeling of stability and control over your body Flexes the elbow and extends the shoulder

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intensity jog jump jumping jacks leap locomotor lungs

degree of strength, force, or feeling a slow pace of running move forward by leaps and bounds an exercise starting with feet together and hands at the sides then simultaneously raise both arms up and legs out past the shoulders v. to move or jump suddenly; n. a long or high jump skill that moves you somewhere two spongy organs, located in the thoracic cavity enclosed by the diaphragm and rib cage, responsible for respiration a change of position that does not entail a change of location the tissues that make your body move a source of materials to nourish the body with hand brought forward and down from above shoulder level Any form of bodily movement that uses up energy the rhythmic contraction and expansion of the arteries with each beat of the heart an exercise working the core muscles laying in a pronated position lift your body off the ground using your arms Anterior thigh muscle that causes extension at the knee also know as abs; this muscle flexes torso and stabilizes the back the number of times an exercise is performed courteous regard for people's feelings willing to be held accountable for your actions move fast by using one's feet, with one foot off the ground at any given time how much you are suppose to have of 1 item In weight training, the number of repetitions of the same movement or exercise. in a supine position on the ground raise the shoulders off the ground using the abdominal muscles to move in a light, springy manner the act of moving smoothly along a surface while remaining in contact with it

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units of heat that measure the energy used by the body and the energy that foods supply to the body feeling and exhibiting concern and empathy for others the act of stopping an object projecting in air with the hands a type of fat made by the body from saturated fat; a minor part of fat in foods people working together for a common goal

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caring catch cholesterol cooperation deltoid

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a large triangular muscle covering the shoulder joint and serving to abduct and flex and extend and rotate the arm the power to withstand hardship or stress (physics) the capacity of a physical system to do work planned physical activity done regularly to build or maintain one's fitness ability to make judgments free from discrimination or dishonesty good physical condition the ability to move a body part through a full range of motion

movement muscles nutrition overhand physical activity pulse push ups

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endurance energy exercise fairness fitness flexibility food groups

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Categories into which are foods are classified/organized, milk, meat and beans, grains, oils, fruits, vegetables a chart that shows how many servings of each food group a person should eat each day. the number of occurrences within a given time period a bounding step where a person's back foot never passes the front foot major muscle of calf; extends foot and assists in balance muscle group that extends the thigh and flexes the knee the general condition of body and mind the hollow muscular organ located behind the sternum and between the lungs the rate at which the heart beats Truthfullness and itegrity make a jump forward or upward

quadriceps rectus abdominus repetitions respect responsibility run serving size sets sit ups

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food pyramid

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frequency gallop gastrocnemius hamstrings health heart heart rate honesty hop

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skip slide

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sportspersonship sternocleidomastoid stretch teamwork throw trapezius triceps trustworthiness underhand walk

playing fair and showing respect for opponents together they flex the neck; alone, one side bends neck toward shoulder and turns face to opposite side extend one's limbs or muscles, or the entire body collaborative efforts of people to accomplish common objectives act of projecting and object through the air upper back muscle that moves scapula the muscles that allow you to extend, or straighten your arms Telling the truth, admitting wrongdoing. Being trustworthy and acting with integrity. with hand brought forward and up from below shoulder level use one's feet to advance