Alimentos PB PN

Zanahoria
Cebolla
Sopa de
Apio
verduras
Tomate
Zapallo
loche
Pimiento
Ajo
Aceite de
oliva
Pescado
bonito
Pescado
Papa
sancochado amarilla
Ensalada
Choclo
de espinaca Espinaca
Limn
Aceite de
oliva
Huevo
duro
Refresco de Maz
chicha
morado
morada
Limn
Azcar
TOTAL

Energa Proteinas Lpidos Carbohidratos Calcio Hierro Vitamina

(Kcal)
(g)
(g)
(g)
(ug)
(ug)
A (ug)

Tiamina Riboflavina Niacina Vitamina

C(ug)

10
10
10
10
10

4.1
4.9
2.1
1.9
8

0.06
0.14
0.07
0.08
0.16

0.05
0.02
0.02
0.02
0.01

0.92
1.13
0.48
0.43
2.11

3.3
0.2
7
0.7
2

0.05
0.12
0.15
0.06
0.12

84.1
-2.2
4.2
53.2

0.004
0.003
0.003
0.004
0.005

0.004
0.006
0.008
0.006
0.008

0.018
0.022
0.023
0.062
0.123

1.74
0.49
0.83
1.84
0.260

10
1
1

3.5
1.29
8.84

0.15
0.056
---

0.05
0.008
1

0.77
0.304
---

1.2
0.94
---

0.05
0.017
---

15.7
-----

0.005

0.011

0.158

---

---

---

10.83
0.091
---

100

138

23.4

4.2

---

28

0.7

---

0.01

0.07

12.8

1.6

90

92.7

1.8

0.36

20.97

5.4

0.36

---

0.063

0.054

1.665

8.1

50
50
10
1

57.2
16
2.7
8.84

1.65
1.4
0.06
---

0.4
0.45
0.04
1

13.9
2.45
0.59
---

4
117
3.1
---

0.4
2.15
0.02
---

--234.5
0.2
---

0.07
0.035
0.003
---

0.035
0.10
0.004
---

0.72
0.345
0.03
--

2.40
7.6
3.6
---

50

69.2

6.45

4.2

0.95

15

0.55

84.5

0.1

0.02

0,2

1.25

10

35.5

0.73

0.34

7.62

1.2

0.02

---

0.038

0.022

0.284

0.21

10
10

2.7
38.4
495.87

0.06
--36.266

0.04
--12.208

0.59
9.92
63.134

3.1
0.1
71.94

0.02
0.01
4.797

0.2
--478.8

0.003
--0.37

0.004
0.002
0.354

0.03
--16.48

3.6
--44.441