Lunch Menu #1 (Mostly Meatless)

Subs
Carrot-raisin salad ...serve with a fruit if raisins do not meet requirements

Mon (Meatless)
Bean burritos Carrots and/or celery with salsa Pineapples Milk

Tue (Meatless)
Lentil soup WW roll Cauliflower Peaches Milk 3 bean salad Cream of veggie soup WW roll Pears Milk Broccoli cheese soup Cooked spinach WW crackers Mixed fruit Milk Not fried rice WW roll or a veggie Pineapple Milk

Wed (Sandwiches)
Grilled cheese Broccoli Fruity rice dessert Milk

Thu (Mexican)
Spinach burritos WW crackers with bean dip and salsa Peaches Milk Nachos 3 bean salad Tangerines Milk

Fri (Fish)
Tuna melt on WW English muffin Sweet potato/apples Milk

Recipes
Bean dip (meat/ veggie) Pages: 36-37 Multi-bean soup (meat/veggie) Pages 216-217 Carrot-raisin salad Pages: 89-90 PB dip Page: 264 Pasta-veggie salad (meat/veggie/grain) Pages: 253-254 Not fried rice (meat/ veggie/grain) Pages: 220-221 Lentil soup (meat/ veggie) Pages: 169-170 Tuna melt Pages: 358-359 Nachos (meat/grain) Pages: 218-219 3 bean salad (meat/ veggie) Pages: 344-345 Crockpot refried beans (meat/veggie): Recipe attached Pizza in a pocket Pages: 278-279 Broc/Caul Polonasie Pages: 74-75 Veggie dip Pages: 144-145 Broccoli cheese soup Pages: 76-77 www.teamnutrition. usda,gov/Resources/ all_alpha.pdf Veggie medley Pages: 379-380 Potatoes with veggies Pages: 288-289 Cream of veggie soup Pages: 136-137 Fruity rice dessert Pages: 154-155 Orange-glazed carrots Pages: 229-230 Sweet potato/apples (fruit/veggie) Pages: 17-18

Pasta-veggie salad PB dip ...serve with PB dip w/apples apples, celery, Milk carrots, WW crackers or WW graham crackers Crockpot refried beans ...serve with WW chips, crackers, soft or hard shell tacos, WW (whole wheat) ...replace with any whole grain Fruit ...Large bananas are large enough to be considered two servings Not fried rice ...add tuna or other chicken ...is a meat/ veggie/grain, so made need to serve with grains or a veggie Multi-bean soup WW roll Carrot-raisin salad Milk

Pizza in a pocket Peaches French fries Milk

Fish nuggets Orange-glazed carrots WW roll Pears Milk Fish patties on WW bread Green beans Mangos Milk Tuna casserole WW roll Sweet potatoes/apples Milk

Veggie burger WW bun Veggie dip Carrots and/or celery Apples Milk PB-banana sandwich Pineapples Carrots with bean dip Milk

Bean burritos Carrots and/or celery with salsa Pineapples Milk Chicken burrito Potatoes with veggies Pears Milk

Spinach burritos WW crackers with bean dip and salsa Peaches Milk Veggie burger WW bun Veggie dip Carrots and/or celery Pears Milk Not fried rice WW roll or a veggie Mandarin oranges Milk

Meat/veggie alternates
...cannot be counted as both in the SAME meal

Broccoli-cauliflower polonaise PB sandwich Peaches Milk Multi-bean soup WW roll Carrot-raisin salad Milk

Pasta-veggie salad PB dip w/apples Milk

Crockpot refried beans WW pita chips Avacado Apricots Milk Spinach burritos WW crackers or chips with salsa and avocado Berries

Fish patties on WW bread Mixed fruit Corn Milk Fish nuggets Potatoes with veggies 1/2 banana Milk

Ham and cheese on an English muffin Veggie medley Peaches Milk

Lunch Menu #2 (Mostly Meatless)

Subs
Carrot-raisin salad ...serve with a fruit if raisins do not meet requirements

Mon
Bean burritos Carrots and/or celery with salsa Pineapples Milk

Tue
Lentil soup WW roll California mix Peaches Milk Fish nuggets Potatoes with veggies 1/2 banana

Wed
Crockpot refried beans WW pita chips Apricots Milk Broccoli-cauliflower polonaise PB sandwich Peaches Milk Not fried rice Pineapple Milk

Thu
Spinach burritos WW crackers with salsa and avacado Peaches Milk Chicken nuggets Potatoes with veggies Pears Milk

Fri
Tuna melt on WW English muffin Mixed fruit Carrots Milk Veggie burger WW bun Bean Dip Carrots and/or celery Apples Milk Broccoli cheese soup WW crackers Mixed fruit Milk

Recipes
Bean dip (meat/ veggie) Pages: 36-37 Multi-bean soup (meat/veggie) Pages 216-217 Carrot-raisin salad Pages: 89-90 PB dip Page: 264 Pasta-veggie salad (meat/veggie/grain) Pages: 253-254 Not fried rice (meat/ veggie/grain) Pages: 220-221 Lentil soup (meat/ veggie) Pages: 169-170 Tuna melt Pages: 358-359 Nachos (meat/grain) Pages: 218-219 3 bean salad (meat/ veggie) Pages: 344-345 Crockpot refried beans (meat/veggie): Recipe attached Pizza in a pocket Pages: 278-279 Broc/Caul Polonasie Pages: 74-75 Veggie dip Pages: 144-145 Broccoli cheese soup Pages: 76-77 www.teamnutrition. usda,gov/Resources/ all_alpha.pdf Veggie medley Pages: 379-380 Potatoes with veggies Pages: 288-289 Cream of veggie soup Pages: 136-137 Fruity rice dessert Pages: 154-155 Orange-glazed carrots Pages: 229-230 Sweet potato/apples (fruit/veggie) Pages: 17-18 California mix Cauliflower, broccoli, carrots

Pasta-veggie salad PB dip ...serve with PB dip w/apples apples, celery, Milk carrots, WW crackers or WW graham crackers Crockpot refried beans ...serve with WW chips, crackers, soft or hard shell tacos, WW (whole wheat) ...replace with any whole grain Fruit ...Large bananas are large enough to be considered two servings Not fried rice ...add tuna or other chicken ...is a meat/ veggie/grain, so made need to serve with grains or a veggie Multi-bean soup WW roll Carrot-raisin salad Milk

Pizza in a pocket Peaches French fries Milk

Fish nuggets Orange-glazed carrots WW roll Pears Milk PB-banana sandwich Carrots with veggie dip Milk

Spinach burritos WW crackers with salsa and bean dip Peaches Milk Veggie burger WW bun Bean Dip Carrots and/or celery Pears Milk Not fried rice WW roll or veggie Mandarin oranges Milk

Corn dogs Sweet potato/apples Milk

Fish patties on WW bread Succotash 1/2 banana Milk Nachos 3 bean salad Tangerines Milk

3 bean salad Cream of veggie soup WW roll Pears Milk Fish patties on WW bread Green beans Peaches Milk Bean burritos Carrots and/or celery with salsa Pineapples Milk

Meat/veggie alternates
...cannot be counted as both in the SAME meal

Grilled cheese Broccoli Fruity rice dessert Milk

Pasta-veggie salad PB dip w/apples Milk

Ham and cheese on an English muffin Veggie medley Peaches Milk

Multi-bean soup WW roll Carrot-raisin salad Milk

Spinach burritos WW crackers with salsa and bean dip Berries Milk