Sei sulla pagina 1di 52
ELITE NUTRITION | INSANITY, Oey ELITE NUTRITION PHILOSOPHY COTE ny DETERMINE YOUR CALORIC NEEDS ce Saaz SUMO Cay cn CESS GOR CTO eMC ny STS Food| has many roles. It's a source of fuel, energy and nutrients. it affects your body weight. It elters your health and vital indicators, like cholesterol and blood pressure. Food social and food is emotional. But the primary purpose of food is fuel. Your body needs fuel to function: proteins, fats and carbs. Your goal in the next 60 days is to eat healthy, learn about balanced nutrition and feed your body what it needs to survive INSANITY, Hopefully you can also use this guide to eat healthier and live healthier every day,