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  • The Skinny Rules

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    ongk0043
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    The document outlines 20 rules for following a skinny diet plan. The rules include drinking water before meals, eating protein at every meal, limiting refined carbs and grains to 30 grams of fiber per day, eating apples and berries daily, avoiding carbs after lunch, reading food labels, properly estimating portion sizes, limiting added sugars and white potatoes, having one meatless day per week, avoiding fast and fried foods, eating breakfast, cooking most meals at home, limiting high-salt foods, eating vegetables, going to bed hungry, prioritizing sleep, and allowing one splurge meal per week.

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    Bob Harper's The skinny Rules

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    © Attribution Non-Commercial (BY-NC)

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    The document outlines 20 rules for following a skinny diet plan. The rules include drinking water before meals, eating protein at every meal, limiting refined carbs and grains to 30 grams of fiber per day, eating apples and berries daily, avoiding carbs after lunch, reading food labels, properly estimating portion sizes, limiting added sugars and white potatoes, having one meatless day per week, avoiding fast and fried foods, eating breakfast, cooking most meals at home, limiting high-salt foods, eating vegetables, going to bed hungry, prioritizing sleep, and allowing one splurge meal per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    2K visualizzazioni2 pagine

    The Skinny Rules

    Caricato da

    ongk0043
    The document outlines 20 rules for following a skinny diet plan. The rules include drinking water before meals, eating protein at every meal, limiting refined carbs and grains to 30 grams of fiber per day, eating apples and berries daily, avoiding carbs after lunch, reading food labels, properly estimating portion sizes, limiting added sugars and white potatoes, having one meatless day per week, avoiding fast and fried foods, eating breakfast, cooking most meals at home, limiting high-salt foods, eating vegetables, going to bed hungry, prioritizing sleep, and allowing one splurge meal per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    THE SKINNY RULES

    RULE 1: Drink a Large Glass of Water Before Every MealNo

    Excuses!
    RULE 2: Dont Drink Your Calories RULE 3: Eat Protein at Every Mealor Stay Hungry and Grouchy RULE 4: Slash Your Intake of Rened Flours and Grains RULE 5: Eat 30 to 50 Grams of Fiber a Day RULE 6: Eat Apples and Berries Every Single Day. Every. Single. Day! RULE 7: No Carbs After Lunch RULE 8: Learn to Read Food Labels So You Know What You Are

    Eating
    RULE 9: Stop Guessing About Portion Size and Get It Right

    For Good
    RULE 10: No More Added Sweeteners, Including Articial Ones RULE 11: Get Rid of Those White Potatoes RULE 12: Make One Day a Week Meatless RULE 13: Get Rid of Fast Foods and Fried Foods RULE 14: Eat a Real Breakfast R ULE 15: Make Your Own Food and Eat at

    Least Ten Meals a Week at Home


    RULE 16: Banish High-Salt Foods RULE 17: Eat Your VegetablesJust Do It! RULE 18: Go to Bed Hungry RULE 19: Sleep Right RULE 20: Plan One Splurge Meal a Week

    THE SKINNY RULES FOR VEGETABLES


    AS MUCH AS YOU WANT, ANYTIME VEGGIES: Artichokes Arugula Asparagus Bok choy Broccoli Broccoflower Broccoli romanesco Wild broccoli Brussels sprouts Cabbage Cauliflower Chard Chinese cabbage Collard greens Cucumbers Daikon Eggplant Ethiopian mustard Fennel Garden cress Green beans Horseradish Jicama Kale Kohlrabi Komatsuna (Japanese mustard spinach) Leeks Lettuces Mizuna Mushrooms Mustard greens Onions Bell Peppers Radishes Spinach Tomatoes Yellow summer squash Watercress Zucchini

    NO MORE THAN CUP, AND ALWAYS BEFORE 2 P.M.: Beets Carrots Butternut squash Parsnips Pumpkin Rutabaga Turnips Yams

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