BEYOND A GFCF DIET

Food Facts & Fallacies

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 “ALL DISEASE
BEGINS IN THE
GUT”
HIPPOCRATES

“MALNOURISHMENT
IS THE PRECURSOR OF
ALL DISEASE”
DR. WESTON A. PRICE

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 FUZZY MATH!

The USA has the most

abundant supply of
food in the world

The top 10 causes of

death in the USA are
diet related

What’s wrong with this

picture?

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 DIGESTIVE AILMENTS
Acid Reflux

Bloating

Diarrhea

Constipation

IBS

Food Allergies

Leaky Gut

Celiac & Crohn’s

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 OTHER CONDITIONS

Autoimmune disease

Degenerative diseases

Cardiovascular disease

Cancers

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 MENTAL
HEALTH
Autism
Depression
Eating Disorders
ADD/ADHD
Developmental Delay
Poor Memory

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 MALNOURISHMENT

Empty Calories

Processed Foods

Carbohydrate Overload

Nutrient Deficient Diets

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MODERN NUTRITIONAL
ADVICE

Profits

Trends

Based on studies of unhealthy people

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 TRENDS

Substituting vegetable for animal fats

Low cholesterol diets

Increased soy consumption

Vegetarian diets

Pasteurization

Over processing of foods

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DR. WESTON A. PRICE

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DR. WESTON A. PRICE

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TRADITIONAL FARMING

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 Bright Smiles
Wide Palates
No Cavities
Vibrant Health
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FOODS OF MODERN
COMMERCE

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 NUTRIENT DENSE

Milk (organic, grass fed, raw)

Butter (raw milk)

Beef & Lamb (organic, grass fed)

Liver ( grass fed cows)

Eggs (pastured chickens)

Coconut Oil & Milk

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 NUTRIENT DENSE

Yogurt & Kefir (organic raw milk)

Sauerkraut & Fermented Veggies

Bone Broth Soup (organic sources)

Cod Liver Oil & Butter Oil

Salmon & Seafood (wild caught)

Fish Eggs

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 TRADITIONAL FATS

Butter

Coconut Oil

Animal Fats

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 SATURATED FATS

Nutrient transport & absorption

Hormones

Cell membrane

Protects & detoxifies liver

Strengthens immune system

Brain & nerve function

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CHOLESTEROL
VS
TRANS-FATS

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 TRANS-FATS

Alzheimer’s

Cancer

Diabetes

Obesity

Liver dysfunction

Infertility

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 VITAMIN A

Needed for:

Nutrient absorption

Prevent birth defects

Thyroid function

Immune function

Sex hormones

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 VITAMIN D 3

Necessary for calcium and other mineral absorption

10x the Vitamin D3 found in modern diet

Synthesized from cholesterol by sunlight

Synthetic Vitamin D2 is toxic

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VITAMIN K 2
Butter oil
Pastured meats
Pastured eggs
Cod liver oil
Raw cheeses

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 BONE
BROTH
SOUPS

“Good broth raises the

dead”

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CULTURED
FOODS
Yogurt
Kefir
Kim chee
Kombucha
Sauerkraut

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REPAIR &
REBUILD
Nutrient dense
Ample traditional fats
Vitamin A & D rich
High in enzymes
Easy to digest

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