*******************

09/02/13 22:06:23 *
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D:\New folder\
| High-Performance-Sparring @ Faust.pdf ( 21,161,777 B, 07/29/13 )
| War _ Peace (Jung Aur Aman) - A documentary film by Anand Patwardhan - Part
1.FLV ( 145,282,320 B, 04/05/13 )
|
|---3run parkour tutorials ( 07/28/13 )
| | Stretching @ Faust.mp4 ( 49,526,960 B, 07/28/13 )
| | Warm Up @ Faust.mp4 ( 27,967,408 B, 07/28/13 )
| |
| |---Advanced ( 07/28/13 )
| |
01 - 2 Step Wall Flip @ Faust.mp4 ( 13,152,732 B, 07/28/13 )
| |
02 - Backflip 360 @ Faust.mp4 ( 12,053,686 B, 07/28/13 )
| |
03 - Castaway Backflip @ Faust.mp4 ( 18,091,116 B, 07/28/13 )
| |
04 - Ping Back @ Faust.mp4 ( 23,941,664 B, 07/28/13 )
| |
05 - Roundoff Arabian @ Faust.mp4 ( 7,441,443 B, 07/28/13 )
| |
06 - Roundoff Back 360 @ Faust.mp4 ( 10,505,888 B, 07/28/13 )
| |
07 - Macaco @ Faust.mp4 ( 15,163,289 B, 07/28/13 )
| |
08 - Raiz @ Faust.mp4 ( 18,918,390 B, 07/28/13 )
| |
09 - Gainer 360 @ Faust.mp4 ( 12,047,827 B, 07/28/13 )
| |
10 - Palmspin Gainer @ Faust.mp4 ( 7,528,891 B, 07/28/13 )
| |
11 - Wall Front @ Faust.mp4 ( 12,697,109 B, 07/28/13 )
| |
12 - Palm Flip @ Faust.mp4 ( 10,878,121 B, 07/28/13 )
| |
13 - Chuck Up @ Faust.mp4 ( 24,451,311 B, 07/28/13 )
| |
14 - Swing Front Flip @ Faust.mp4 ( 10,943,191 B, 07/28/13 )
| |
15 - Double B Twist @ Faust.mp4 ( 10,386,160 B, 07/28/13 )
| |
16 - Double Corkscrew @ Faust.mp4 ( 20,364,658 B, 07/28/13 )
| |
17 - Roundoff Back 720 @ Faust.mp4 ( 15,477,868 B, 07/28/13 )
| |
| |---Beginner ( 07/28/13 )
| |
01 - Parkour Roll @ Faust.mp4 ( 15,727,525 B, 07/28/13 )
| |
02 - Dive Roll @ Faust.mp4 ( 11,003,057 B, 07/28/13 )
| |
03 - Running Gap Jump @ Faust.mp4 ( 9,880,120 B, 07/28/13 )
| |
04 - Monkey Vault @ Faust.mp4 ( 12,129,294 B, 07/28/13 )
| |
05 - Speed Vault @ Faust.mp4 ( 8,565,046 B, 07/28/13 )
| |
06 - Lazy Vault @ Faust.mp4 ( 7,211,197 B, 07/28/13 )
| |
07 - Dash Vault @ Faust.mp4 ( 12,676,755 B, 07/28/13 )
| |
08 - 360 Vault @ Faust.mp4 ( 20,785,288 B, 07/28/13 )
| |
09 - Kong Vault @ Faust.mp4 ( 11,972,754 B, 07/28/13 )
| |
10 - Handspring Vault @ Faust.mp4 ( 11,379,059 B, 07/28/13 )
| |
11 - Double Vaults @ Faust.mp4 ( 36,982,141 B, 07/28/13 )
| |
12 - Back Handspring @ Faust.mp4 ( 14,196,712 B, 07/28/13 )
| |
13 - Precision Jump @ Faust.mp4 ( 7,933,237 B, 07/28/13 )
| |
14 - Round Off @ Faust.mp4 ( 9,700,411 B, 07/28/13 )
| |
15 - Cartwheel @ Faust.mp4 ( 11,164,920 B, 07/28/13 )
| |
16 - Lache @ Faust.mp4 ( 10,869,728 B, 07/28/13 )
| |
17 - Cat Leap @ Faust.mp4 ( 12,944,833 B, 07/28/13 )
| |
18 - Prince Of Persia @ Faust.mp4 ( 9,066,116 B, 07/28/13 )
| |
19 - Handstand @ Faust.mp4 ( 10,311,860 B, 07/28/13 )
| |
| |---Conditioning ( 07/28/13 )
| |
01 - Leg Conditioning @ Faust.mp4 ( 12,126,152 B, 07/28/13 )
| |
02 - Plyometrics Legs @ Faust.mp4 ( 14,180,963 B, 07/28/13 )
| |
03 - Upper Body @ Faust.mp4 ( 7,422,225 B, 07/28/13 )
| |
04 - Arms Conditioning @ Faust.mp4 ( 30,470,894 B, 07/28/13 )
| |
05 - Prince Of Persia @ Faust.mp4 ( 13,528,931 B, 07/28/13 )

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|
06 - Handstand Push-Ups @ Faust.mp4 ( 24,055,273 B, 07/28/13 )
|
07 - Muscle Up @ Faust.mp4 ( 11,537,077 B, 07/28/13 )
|
08 - Upper Body Dips @ Faust.mp4 ( 23,281,340 B, 07/28/13 )
|
09 - Climbing And Wallruns @ Faust.mp4 ( 9,199,747 B, 07/28/13 )
|
10 - Abs @ Faust.mp4 ( 14,706,878 B, 07/28/13 )
|
11 - Abdominals @ Faust.mp4 ( 28,071,558 B, 07/28/13 )
|
|___Intermediate ( 07/28/13 )
01 - Aerial @ Faust.mp4 ( 13,961,159 B, 07/28/13 )
02 - Frontflip @ Faust.mp4 ( 9,347,437 B, 07/28/13 )
03 - Webster @ Faust.mp4 ( 13,607,654 B, 07/28/13 )
04 - Backtuck @ Faust.mp4 ( 10,933,135 B, 07/28/13 )
05 - Side Flip @ Faust.mp4 ( 15,231,284 B, 07/28/13 )
06 - Kip Up @ Faust.mp4 ( 8,618,391 B, 07/28/13 )
07 - Cartwheel Back-Tuck @ Faust.mp4 ( 10,735,736 B, 07/28/13 )
08 - Kick The Moon @ Faust.mp4 ( 17,169,105 B, 07/28/13 )
09 - Corkscrew @ Faust.mp4 ( 34,034,870 B, 07/28/13 )
10 - Aerial Twist @ Faust.mp4 ( 7,430,097 B, 07/28/13 )
11 - Butterfly Kick And Twist @ Faust.mp4 ( 19,855,284 B, 07/28/13

)
|
12 - Butterfly Twist Swing Through @ Faust.mp4 ( 5,123,587 B, 07/2
8/13 )
|
13 - Butterfly Twist Vault @ Faust.mp4 ( 11,122,171 B, 07/28/13 )
|
14 - Wallspin @ Faust.mp4 ( 12,695,856 B, 07/28/13 )
|
15 - Wall Flip @ Faust.mp4 ( 7,457,247 B, 07/28/13 )
|
16 - Planche @ Faust.mp4 ( 9,345,415 B, 07/28/13 )
|
17 - Swing Gainer @ Faust.mp4 ( 18,599,942 B, 07/28/13 )
|
18 - Standing Gainer @ Faust.mp4 ( 11,700,727 B, 07/28/13 )
|
|---7 Weeks Program ( 07/28/13 )
|
1 -7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training
Program @ Faust.pdf ( 7,589,132 B, 07/28/13 )
|
2-7 Weeks to Getting Ripped - The Ultimate Weight-Free, Gym-Free Trainin
g Program @ Faust.epub ( 4,240,751 B, 07/28/13 )
|
3-7 Weeks to Getting Ripped - The Ultimate Weight-Free, Gym-Free Trainin
g Program @ Faust.mobi ( 4,654,445 B, 07/28/13 )
|
7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Bac
k and Glutes @ Faust.pdf ( 7,972,455 B, 07/28/13 )
|
7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Ob
liques @ Faust.pdf ( 5,576,874 B, 07/28/13 )
|
7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Ob
liques @ Faust.epub ( 1,994,111 B, 07/28/13 )
|
7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Ob
liques @ Faust.mobi ( 4,026,876 B, 07/28/13 )
|
7 Weeks to 50 Pull-Ups @ Faust.epub ( 3,957,632 B, 07/28/13 )
|
7 weeks to 50 pull-ups @ Faust.pdf ( 6,954,845 B, 07/28/13 )
|
|---American Parkour the tribe ( 07/28/13 )
|
Parkour_-00-Attantion_Info @ Faust.avi ( 24,889,344 B, 07/28/13 )
|
Parkour_-01-Title_menu_and_rolling @ Faust.avi ( 93,982,720 B, 07/28/1
3 )
|
Parkour_-02-Speed_vault @ Faust.avi ( 26,855,424 B, 07/28/13 )
|
Parkour_-03-Cat_leap @ Faust.avi ( 55,846,912 B, 07/28/13 )
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Parkour_-04-Monkey_Vault @ Faust.avi ( 31,340,544 B, 07/28/13 )
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Parkour_-05-Precission_Jump @ Faust.avi ( 34,598,912 B, 07/28/13 )
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Parkour_-06-Turn_Vault @ Faust.avi ( 58,499,072 B, 07/28/13 )
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Parkour_-07-Underbar @ Faust.avi ( 45,012,992 B, 07/28/13 )
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Parkour_-08-Wallrun @ Faust.avi ( 54,300,672 B, 07/28/13 )
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Parkour_-09-Tic_Tak @ Faust.avi ( 47,872,000 B, 07/28/13 )
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Parkour_-10-Lazy_Vault @ Faust.avi ( 27,717,632 B, 07/28/13 )

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Parkour_-11-Gate_Vault @ Faust.avi ( 16,435,200 B, 07/28/13 )
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Parkour_-12-Dash_Vault @ Faust.avi ( 33,624,064 B, 07/28/13 )
|
Parkour_-13-Reverse_Vault @ Faust.avi ( 26,488,832 B, 07/28/13 )
|
Parkour_-14-Landing @ Faust.avi ( 27,158,528 B, 07/28/13 )
|
Parkour_-15-Bouns-WC-Extras-Kamyab.com @ Faust.avi ( 55,472,128 B, 07/
28/13 )
|
|---bas rutten's big book of combat ( 07/28/13 )
|
Bas_Ruttens_BBOC_Vol2 @ Faust.pdf ( 44,293,073 B, 07/28/13 )
|
Bas_Rutten_BBOC_Vol1 @ Faust.pdf ( 109,495,636 B, 07/28/13 )
|
|---Complete Muay Thai Home Study Course ( 07/29/13 )
|
Disc 1- Muay Thai Fundamentals @ Faust.avi ( 569,667,432 B, 07/28/13 )
|
Disc 2- Mastering the Muay Thai Clinch @ Faust.avi ( 698,716,184 B, 07
/28/13 )
|
Disc 3- Muay Thai Attack and Defense Techniques @ Faust.avi ( 866,363,
754 B, 07/28/13 )
|
Disc 4- Ultimate Thai Pad Drills @ Faust.avi ( 633,970,580 B, 07/28/13
)
|
Disc 5- Heavy bag and Mitt Training Drills @ Faust.avi ( 298,685,528 B
, 07/28/13 )
|
Disc 6- Bonus_How to beat a grappler @ Faust.avi ( 436,589,546 B, 07/2
8/13 )
|
|---Greg Plitt's MFT28 ( 07/28/13 )
| | 01. MFT28 Greg Plitt's 4 Week Military Fitness Trainer By @ Faust.mp4
( 25,759,606 B, 07/28/13 )
| | 02. Greg Plitt's MFT28 Training Overview @ Faust.mp4 ( 28,141,115 B, 0
7/28/13 )
| | 03. Greg Plitt's MFT28 Nutrition Overview @ Faust.mp4 ( 14,176,562 B,
07/28/13 )
| | 04. Greg Plitt's MFT28 Supplement Overview @ Faust.mp4 ( 25,108,506 B,
07/28/13 )
| | 05. Greg Plitt's MFT28 Fit Test @ Faust.mp4 ( 50,597,411 B, 07/28/13 )
| | 06. Greg Plitt's MFT28 Face Your Fears @ Faust.mp4 ( 6,551,768 B, 07/2
8/13 )
| | 07. Greg Plitt's MFT28 Find Your Inspiration @ Faust.mp4 ( 11,944,195
B, 07/28/13 )
| | 08. Greg Plitt's MFT28 Own Your Success @ Faust.mp4 ( 10,987,126 B, 07
/28/13 )
| | 09. Greg Plitt's MFT28 Trust Yourself @ Faust.mp4 ( 14,438,807 B, 07/2
8/13 )
| | 10. Greg Plitt's MFT28 Abdominal assault @ Faust.mp4 ( 10,934,839 B, 0
7/28/13 )
| | 11. Greg Plitt's MFT28 Day 1, Chest Dominance @ Faust.mp4 ( 98,762,799
B, 07/28/13 )
| | 12. Greg Plitt's MFT28 Day 2, Back @ Faust.mp4 ( 93,294,319 B, 07/28/1
3 )
| | 13 .Greg Plitt's MFT28 Day 3, Shoulder @ Faust.mp4 ( 67,258,737 B, 07/
28/13 )
| | 14. Greg Plitt's MFT28 Day 4, Arms War @ Faust.mp4 ( 118,790,239 B, 07
/28/13 )
| | 15. Greg Plitt's MFT28 Day 5, Legit Legs @ Faust.mp4 ( 75,864,827 B, 0
7/28/13 )
| | 16. Greg Plitt's MFT28 Abdominal Power Workout @ Faust.mp4 ( 10,326,45
6 B, 07/28/13 )
| |
| |___PDF LOGS ( 07/28/13 )
|
|
|
|---Arm ( 07/28/13 )

|
|
Abdominal Assault @ Faust.pdf ( 27,355 B, 07/28/13 )
|
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Legit Legs Evening Workout @ Faust.pdf ( 28,150 B, 07/28/13 )
|
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Legit Legs Morning Workout @ Faust.pdf ( 28,199 B, 07/28/13 )
|
|
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|---Back ( 07/28/13 )
|
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Abdominal Assault @ Faust.pdf ( 27,355 B, 07/28/13 )
|
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MFT28 Back Demolition Evening Workout @ Faust.pdf ( 28,139 B,
07/28/13 )
|
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MFT28 Back Demolition Morning Workout @ Faust.pdf ( 28,440 B,
07/28/13 )
|
|
|
|---Chest ( 07/28/13 )
|
|
Abdominal Assault Circuit @ Faust.pdf ( 27,318 B, 07/28/13 )
|
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mft28 Chest Dominance Evening Workout @ Faust.pdf ( 28,622 B,
07/28/13 )
|
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MFT28 Chest Dominance Morning Workout @ Faust.pdf ( 28,685 B,
07/28/13 )
|
|
|
|---Leg ( 07/28/13 )
|
|
Abdominal Assault @ Faust.pdf ( 27,355 B, 07/28/13 )
|
|
MFT28 Arms War Evening Day 4 @ Faust.pdf ( 28,638 B, 07/28/13
)
|
|
MFT28 Arms War Morning Day 4 @ Faust.pdf ( 28,685 B, 07/28/13
)
|
|
|
|---Shock And Awe ( 07/28/13 )
|
|
Shock And Awe Beginner HIIT Workout @ Faust.pdf ( 26,567 B, 07
/28/13 )
|
|
Shock And Awe Hardcore HIIT Workout @ Faust.pdf ( 26,565 B, 07
/28/13 )
|
|
Shock And Awe Intermediate HIIT Workout @ Faust.pdf ( 26,570 B
, 07/28/13 )
|
|
|
|___Shoulder ( 07/28/13 )
|
Abdominal Assault Circuit @ Faust.pdf ( 27,318 B, 07/28/13 )
|
MFT28 Shoulder Shred Evening Workout @ Faust.pdf ( 28,246 B,
07/28/13 )
|
MFT28 Shoulder Shred Morning Workout @ Faust.pdf ( 28,283 B,
07/28/13 )
|
|---How to fight like bourne ( 07/28/13 )
|
025 Nintaijutsu stand up finger pressure against grab @ Faust.mp4 ( 1
2,350,607 B, 07/28/13 )
|
112 Hand pressure points sampler @ Faust.flv ( 7,839,207 B, 07/28/13
)
|
Dan Inosanto Panantukan partie 1@ Faust.mp4 ( 63,769,514 B, 07/28/13
)
|
Handgun Disarm Technique For Self Defense Timing @ Faust.flv ( 25,68
5,747 B, 07/28/13 )
|
Jeet Kune Do Trapping Dan Inosanto vol3 @ Faust.flv ( 28,814,768 B, 0
7/28/13 )
|
Kali JKD TrappingPaul Vunak @ Faust.flv ( 62,900,600 B, 07/28/13 )
|
Keysi Fighting Method KFM2 @ Faust.flv ( 34,500,176 B, 07/28/13 )
|
Ninpo Wrist Locks @ Faust.flv ( 14,830,221 B, 07/28/13 )
|
Nintaijutsu CQC techniques @ Faust.flv ( 6,982,662 B, 07/28/13 )
|
Panantukan _ Dumog Armbar Principles @ Faust.flv ( 129,612,332 B, 07/
28/13 )
|
Pintados Kali Trapping @ Faust.mp4 ( 45,064,076 B, 07/28/13 )
|
Sherlock Holmes Fight Scene @ Faust.flv ( 19,291,103 B, 07/28/13 )
|
Wing Chun - Cross Arm Pak & Punch Drill @ Faust.flv ( 157,751,975 B, 0

7/28/13 )
|
|---Human Weapon ( 07/28/13 )
|
Human Weapon- S1-E1 Muay Thai @ Faust.avi ( 366,309,376 B, 07/28/13 )
|
Human Weapon- S1-E10 KungFu WS @ Faust.avi ( 364,900,352 B, 07/28/13 )
|
Human Weapon- S1-E11 Sambo @ Faust.avi ( 367,816,704 B, 07/28/13 )
|
Human Weapon- S1-E12 Cambodian Bloodsport @ Faust.avi ( 367,706,112 B,
07/28/13 )
|
Human Weapon- S1-E13 Silat @ Faust.avi ( 367,433,728 B, 07/28/13 )
|
Human Weapon- S1-E14 ''Passport to Pain'' @ Faust.avi ( 393,721,856 B,
07/28/13 )
|
Human Weapon- S1-E15 Ninjutsu @ Faust.avi ( 366,057,472 B, 07/28/13 )
|
Human Weapon- S1-E16 Taekwondo @ Faust.avi ( 365,932,544 B, 07/28/13 )
|
Human Weapon- S1-E2 Eskrima @ Faust.avi ( 367,828,992 B, 07/28/13 )
|
Human Weapon- S1-E3 Karate @ Faust.avi ( 367,806,464 B, 07/28/13 )
|
Human Weapon- S1-E4 Savate @ Faust.avi ( 366,065,664 B, 07/28/13 )
|
Human Weapon- S1-E5 Judo @ Faust.avi ( 367,773,696 B, 07/28/13 )
|
Human Weapon- S1-E6 Pangrateion @ Faust.avi ( 367,783,936 B, 07/28/13
)
|
Human Weapon- S1-E7 KravMaga @ Faust.avi ( 367,783,936 B, 07/28/13 )
|
Human Weapon- S1-E8 Marine Corp Martial Arts @ Faust.avi ( 368,023,552
B, 07/28/13 )
|
Human Weapon- S1-E9 MMA Americas Extreme Fighting @ Faust.avi ( 367,45
8,304 B, 07/28/13 )
|
|---Krav Maga Alliance ( 07/29/13 )
|
360Defense @ Faust.mov ( 10,077,620 B, 07/28/13 )
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basic_movement @ Faust.mov ( 5,089,555 B, 07/28/13 )
|
basic_takedown_defense @ Faust.mov ( 4,875,433 B, 07/28/13 )
|
bobbing__weaving @ Faust.mov ( 5,717,281 B, 07/28/13 )
|
Choke_Behind_Pull @ Faust.mov ( 10,204,676 B, 07/28/13 )
|
choke_behind_push @ Faust.mov ( 12,467,510 B, 07/28/13 )
|
Choke_From_Behind @ Faust.mov ( 8,926,589 B, 07/28/13 )
|
choke_from_the_front_1_handed_pluck @ Faust.mov ( 9,326,609 B, 07/28/1
3 )
|
Choke_From_The_Side @ Faust.mov ( 6,507,993 B, 07/28/13 )
|
choke_front_1-handed_pluck_training_variation @ Faust.mov ( 5,917,037
B, 07/28/13 )
|
choke_front_2 @ Faust.mov ( 9,968,676 B, 07/28/13 )
|
choke_front_push_1 @ Faust.mov ( 7,317,191 B, 07/28/13 )
|
elbows_1-3 @ Faust.mov ( 5,716,526 B, 07/28/13 )
|
elbows_4-7 @ Faust.mov ( 6,939,799 B, 07/28/13 )
|
eye_strike @ Faust.mov ( 6,565,221 B, 07/28/13 )
|
Front_Kick_to_the_Groin @ Faust.mov ( 8,365,213 B, 07/28/13 )
|
front_kick_vertical_target @ Faust.mov ( 9,608,436 B, 07/28/13 )
|
ground_-_back_position_and_movement_1 @ Faust.mov ( 3,315,362 B, 07/28
/13 )
|
ground_-_front_kick @ Faust.mov ( 6,787,530 B, 07/28/13 )
|
ground_-_getting_up @ Faust.mov ( 6,949,003 B, 07/28/13 )
|
ground_-_round_kick @ Faust.mov ( 7,611,571 B, 07/28/13 )
|
ground_-_side_kick @ Faust.mov ( 3,028,924 B, 07/28/13 )
|
ground_-_side_position_and_movement @ Faust.mov ( 4,343,758 B, 07/28/1
3 )
|
gun_ground_ram_pistol @ Faust.mov ( 1,387,251 B, 07/28/13 )
|
hammerfirst_to_the_side @ Faust.mov ( 9,578,642 B, 07/28/13 )
|
hammerfist_downward @ Faust.mov ( 3,651,598 B, 07/28/13 )
|
hammerfist_forward @ Faust.mov ( 5,970,174 B, 07/28/13 )
|
Headlock_From_The_Side_Pt_1_of_2 @ Faust.mov ( 3,864,276 B, 07/28/13 )
|
Headlock_From_The_Side_Pt_2 @ Faust.mov ( 2,405,839 B, 07/28/13 )
|
inside_def @ Faust.mov ( 6,438,511 B, 07/28/13 )

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Inside_Def_v._Low_Straight_Punch_ @ Faust.mov ( 4,030,587 B, 07/28/13
)
|
Knees @ Faust.mov ( 2,872,078 B, 07/28/13 )
|
knife_hostage_ @ Faust.mov ( 4,605,187 B, 07/28/13 )
|
knife_hostage_hip_question @ Faust.mov ( 4,976,612 B, 07/28/13 )
|
left_right_combination @ Faust.mov ( 4,480,801 B, 07/28/13 )
|
muay_thai_clinch @ Faust.mov ( 4,760,245 B, 07/28/13 )
|
palm_heel_strike @ Faust.mov ( 7,449,091 B, 07/28/13 )
|
ram_pistol_gun_defense_1 @ Faust.mov ( 9,366,471 B, 07/28/13 )
|
Round_Kick @ Faust.mov ( 7,036,166 B, 07/28/13 )
|
slipping_punches @ Faust.mov ( 6,986,161 B, 07/28/13 )
|
Stance @ Faust.mov ( 5,038,592 B, 07/28/13 )
|
Straight_Punch @ Faust.mov ( 4,912,852 B, 07/28/13 )
|
Straight_Punch_-_Fist_Position @ Faust.mov ( 7,440,484 B, 07/28/13 )
|
straight_punch_in_retreat @ Faust.mov ( 4,801,441 B, 07/28/13 )
|
Straight_Punch_Low @ Faust.mov ( 8,051,059 B, 07/28/13 )
|
Straight_Punch_With_Advance @ Faust.mov ( 7,227,009 B, 07/28/13 )
|
wrist_releases_pt._1 @ Faust.mov ( 8,776,312 B, 07/28/13 )
|
wrist_releases_pt_2 @ Faust.mov ( 10,296,912 B, 07/28/13 )
|
|---Misc ( 07/29/13 )
| | Front Flip tutorial with Ben 'Jenx' Jenkin - Tricky Tutorials (Ep.1) - F
low - YouTube @ Faust.MP4 ( 36,870,594 B, 07/28/13 )
| | Gymnastics_Learn_how_to_do_a_back_handspring_tutorial_-backhandsprings_g
uide_[www.keepvid.com] @ Faust.mp4 ( 88,999,901 B, 07/28/13 )
| | Handstand On The Spot with Tim Shieff - Tricky Tutorials (Ep.5) - How to
Parkour - Flow - YouTube @ Faust.MP4 ( 45,664,140 B, 07/28/13 )
| | Handstand Tutorial First Steps with Tim Shieff - Tricky Tutorials (Ep.2)
- How to Parkour with Flow - YouTube @ Faust.MP4 ( 41,287,177 B, 07/28/13 )
| | Handstand Tutorial Second Step with Tim Shieff - Tricky Tutorials (Ep.3)
- How to Parkour with Flow - YouTube @ Faust.MP4 ( 49,945,016 B, 07/28/13 )
| | Tutorial - Walking On Your Hands with Tim Shieff - Tricky Tutorials (Ep.
4) - How to Parkour - Flow - YouTube @ Faust.MP4 ( 53,717,352 B, 07/28/13 )
| |
| |___deusAXEmachina ( 07/29/13 )
|
Master Moves of Bokator (Cambodian Blood Sport) - Human Weapon @ Fau
st.mp4 ( 18,989,832 B, 07/28/13 )
|
Master Moves of Eskrima (Stickfighting) - Human Weapons @ Faust.mp4
( 15,733,460 B, 07/28/13 )
|
Master Moves of Judo - Human Weapon @ Faust.mp4 ( 15,896,070 B, 07
/28/13 )
|
Master Moves of Kung Fu - Human Weapon @ Faust.mp4 ( 16,243,747 B,
07/28/13 )
|
Master Moves of Marine Corps Martial Arts - Human Weapon @ Faust.mp4
( 22,275,431 B, 07/28/13 )
|
Master Moves of MMA (Mixed Martial Arts) - Human Weapon @ Faust.mp4
( 16,199,273 B, 07/28/13 )
|
Master Moves of Muay Thai - Human Weapon @ Faust.mp4 ( 15,001,416
B, 07/28/13 )
|
Master Moves of Pankration (Ancient Unarmed Combat) - Human Weapon @
Faust.mp4 ( 19,101,681 B, 07/28/13 )
|
Master Moves of Sambo (Russian Extreme Fighting) - Human Weapon @ Fa
ust.mp4 ( 14,589,503 B, 07/28/13 )
|
Master Moves of Savate (French Kick Boxing) - Human Weapon @ Faust.m
p4 ( 14,364,547 B, 07/28/13 )
|
|---MMA Fighting Techniques ( 07/28/13 )
|
About the Experts - Rene Dreifuss, Chris Romulo and Chad Hernandez @ Fau
st.mp4 ( 33,723,619 B, 07/28/13 )
|
Arm Bar - MMA Fighting Techniques @ Faust.mp4 ( 43,291,013 B, 07/28/13

)
|
Arm Bar Variations - Rolling Arm Bar - MMA Fighting Techniques @ Faust.m
p4 ( 42,358,944 B, 07/28/13 )
|
Back Control Submissions - Rear Naked Choke (RNC) - MMA Fighting Techniq
ues @ Faust.mp4 ( 43,292,305 B, 07/28/13 )
|
Basic Strike Combinations - MMA Fighting Techniques @ Faust.mp4 ( 24,7
18,779 B, 07/28/13 )
|
Block Basics - MMA Fighting Techniques @ Faust.mp4 ( 24,640,325 B, 07/
28/13 )
|
Body Clinch Moves - MMA Fighting Techniques @ Faust.mp4 ( 59,591,891 B
, 07/28/13 )
|
Butterfly Guard Attacks - MMA Fighting Techniques @ Faust.mp4 ( 27,004
,174 B, 07/28/13 )
|
Cage Fighting - Clinches - Dirty Boxing - MMA Fighting Techniques @ Faus
t.mp4 ( 60,378,192 B, 07/28/13 )
|
Countering Kicks - MMA Fighting Techniques @ Faust.mp4 ( 18,963,147 B,
07/28/13 )
|
Countering the Cross - MMA Fighting Techniques @ Faust.mp4 ( 31,454,41
4 B, 07/28/13 )
|
Countering the Hook - MMA Fighting Techniques @ Faust.mp4 ( 26,376,187
B, 07/28/13 )
|
Countering the Jab - MMA Fighting Techniques @ Faust.mp4 ( 29,740,797
B, 07/28/13 )
|
De La Riva Guard Attacks - MMA Fighting Techniques @ Faust.mp4 ( 38,05
1,168 B, 07/28/13 )
|
Drills and Fundamental Movements - MMA Training @ Faust.mp4 ( 42,895,5
00 B, 07/28/13 )
|
Escaping Back Control - Basic Turtle Escape - MMA Fighting Techniques @
Faust.mp4 ( 39,164,578 B, 07/28/13 )
|
Failed Double Leg Takedown - MMA Fighting Techniques @ Faust.mp4 ( 22,
206,682 B, 07/28/13 )
|
Finishing the Arm Bar - MMA Fighting Techniques @ Faust.mp4 ( 53,005,9
20 B, 07/28/13 )
|
Finishing the Double Leg - MMA Fighting Techniques @ Faust.mp4 ( 38,83
6,792 B, 07/28/13 )
|
Finishing the Triangle - MMA Fighting Techniques @ Faust.mp4 ( 37,653,
575 B, 07/28/13 )
|
Flying Knee, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 22,636,195
B, 07/28/13 )
|
Flying Knee, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 22,403,371
B, 07/28/13 )
|
Footwork Basics - MMA Fighting Techniques @ Faust.mp4 ( 18,624,765 B,
07/28/13 )
|
Ground Fighting Defense Techniques - MMA Fighting Techniques @ Faust.mp4
( 29,709,574 B, 07/28/13 )
|
Ground Work Basics - Passing the Guard - MMA Fighting Techniques @ Faust
.mp4 ( 46,121,473 B, 07/28/13 )
|
Guillotine - MMA Fighting Techniques @ Faust.mp4 ( 40,444,026 B, 07/28
/13 )
|
Half Guard Basics - MMA Fighting Techniques @ Faust.mp4 ( 53,427,967 B
, 07/28/13 )
|
Half Guard Sweeps - MMA Fighting Techniques @ Faust.mp4 ( 53,358,962 B
, 07/28/13 )
|
Harai-Goshi - MMA Fighting Techniques @ Faust.mp4 ( 25,851,397 B, 07/2
8/13 )
|
Heel Hook - MMA Fighting Techniques @ Faust.mp4 ( 27,967,525 B, 07/28/
13 )
|
Hip Throw - MMA Fighting Techniques @ Faust.mp4 ( 38,955,102 B, 07/28/
13 )
|
How to Find a Good MMA Gym - MMA Training @ Faust.mp4 ( 22,348,300 B,

07/28/13 )
|
How to Throw a Cross - MMA Fighting Techniques @ Faust.mp4 ( 10,213,33
6 B, 07/28/13 )
|
How to Throw a Hook - MMA Fighting Techniques @ Faust.mp4 ( 16,246,383
B, 07/28/13 )
|
How to Throw a Jab - MMA Fighting Techniques @ Faust.mp4 ( 9,102,328 B
, 07/28/13 )
|
How to Throw an Uppercut - MMA Fighting Techniques @ Faust.mp4 ( 19,44
3,309 B, 07/28/13 )
|
Kicks - MMA Fighting Techniques @ Faust.mp4 ( 30,461,684 B, 07/28/13 )
|
Kimura - MMA Fighting Techniques @ Faust.mp4 ( 29,388,189 B, 07/28/13
)
|
Knee on Belly Attacks - MMA Fighting Techniques @ Faust.mp4 ( 43,222,3
53 B, 07/28/13 )
|
Knee Strikes - MMA Fighting Techniques @ Faust.mp4 ( 14,709,511 B, 07/
28/13 )
|
Mount - Double Attack Mount - Stabilizing Mount - MMA Fighting Technique
s @ Faust.mp4 ( 33,704,137 B, 07/28/13 )
|
Mount Escapes - MMA Fighting Techniques @ Faust.mp4 ( 50,330,836 B, 07
/28/13 )
|
N - S Escapes - MMA Fighting Techniques @ Faust.mp4 ( 40,121,834 B, 07
/28/13 )
|
Parry Basics - MMA Fighting Techniques @ Faust.mp4 ( 21,568,320 B, 07/
28/13 )
|
Passing and Striking from Half Guard Top - MMA Fighting Techniques @ Fau
st.mp4 ( 33,826,079 B, 07/28/13 )
|
Passing the Open Guard, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 (
33,829,062 B, 07/28/13 )
|
Passing the Open Guard, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 (
50,981,998 B, 07/28/13 )
|
Rat Guard - Rubber Guard Basics - MMA Fighting Techniques @ Faust.mp4
( 54,225,618 B, 07/28/13 )
|
Scarf Attacks - MMA Fighting Techniques @ Faust.mp4 ( 38,227,392 B, 07
/28/13 )
|
Scarf Hold Escapes - MMA Fighting Techniques @ Faust.mp4 ( 43,469,286
B, 07/28/13 )
|
Side Control Escapes, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 40
,587,046 B, 07/28/13 )
|
Side Control Escapes, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 51
,886,056 B, 07/28/13 )
|
Side Control to Mount - Mount to Back - MMA Fighting Techniques @ Faust.
mp4 ( 70,302,311 B, 07/28/13 )
|
Single Leg Counter, Pt. 1 - MMA Fighting Techniques @ Faust.mp4 ( 26,6
60,153 B, 07/28/13 )
|
Single Leg Counter, Pt. 2 - MMA Fighting Techniques @ Faust.mp4 ( 36,6
05,108 B, 07/28/13 )
|
Single Leg Takedown - MMA Fighting Techniques @ Faust.mp4 ( 35,940,585
B, 07/28/13 )
|
Single to High-C - MMA Fighting Techniques @ Faust.mp4 ( 31,558,607 B,
07/28/13 )
|
Slip Basics - MMA Fighting Techniques @ Faust.mp4 ( 30,078,272 B, 07/2
8/13 )
|
Stance Basics - MMA Fighting Techniques @ Faust.mp4 ( 10,342,443 B, 07
/28/13 )
|
Standard Guard Tactics - MMA Fighting Techniques @ Faust.mp4 ( 85,082,
387 B, 07/28/13 )
|
Straight Ankle Lock - MMA Fighting Techniques @ Faust.mp4 ( 39,295,933
B, 07/28/13 )
|
Striking Basics - MMA Fighting Techniques @ Faust.mp4 ( 9,629,856 B, 0
7/28/13 )

|
Striking Past the Guard - MMA Fighting Techniques @ Faust.mp4 ( 31,747
,646 B, 07/28/13 )
|
Striking to the Double - MMA Fighting Techniques @ Faust.mp4 ( 26,321,
424 B, 07/28/13 )
|
Takedown Defense - Countering Double - Sprawl - MMA Fighting Techniques
@ Faust.mp4 ( 34,243,460 B, 07/28/13 )
|
Taking the Back - Attack Turtle - Turtle to Back, Pt. 1 - MMA Fighting T
echniques @ Faust.mp4 ( 32,916,904 B, 07/28/13 )
|
Taking the Back - Attack Turtle - Turtle to Back, Pt. 2 - MMA Fighting T
echniques @ Faust.mp4 ( 33,121,330 B, 07/28/13 )
|
Triangle Choke - MMA Fighting Techniques @ Faust.mp4 ( 28,595,931 B, 0
7/28/13 )
|
Weave Basics - MMA Fighting Techniques @ Faust.mp4 ( 22,679,911 B, 07/
28/13 )
|
What Is Mixed Martial Arts! - MMA Fighting Techniques @ Faust.mp4 ( 13
,593,242 B, 07/28/13 )
|
|---Muay Thai Kickboxing ( 07/28/13 )
|
Ab Exercises - Muay Thai Exercises - MMA @ Faust.mp4 ( 41,490,849 B, 0
7/28/13 )
|
About The Expert - Sean Hinds @ Faust.mp4 ( 26,282,729 B, 07/28/13 )
|
Advanced Kickboxing Strike Combination - Muay Thai Kickboxing - MMA @ Fa
ust.mp4 ( 26,140,703 B, 07/28/13 )
|
Checking Leg Kicks in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp
4 ( 21,170,466 B, 07/28/13 )
|
Clinch Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 (
35,850,278 B, 07/28/13 )
|
Elbow Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 (
33,065,842 B, 07/28/13 )
|
Exercises for Post Warm-Up and Shadow Boxing - Muay Thai Exercises - MMA
@ Faust.mp4 ( 19,293,333 B, 07/28/13 )
|
Faking Attacks - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 20
,266,725 B, 07/28/13 )
|
Fist Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4 ( 2
2,837,447 B, 07/28/13 )
|
How to Catch a Kick in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.m
p4 ( 16,737,532 B, 07/28/13 )
|
How to Defend a Knee Attack in Kickboxing - Muay Thai Kickboxing - MMA @
Faust.mp4 ( 17,728,511 B, 07/28/13 )
|
How to Defend Against Punches in Kickboxing - Muay Thai Kickboxing - MMA
@ Faust.mp4 ( 19,864,099 B, 07/28/13 )
|
How to Defend Against the Push Kick - Muay Thai Kickboxing - MMA @ Faust
.mp4 ( 20,645,525 B, 07/28/13 )
|
How to Do a Push Kick in Kickboxing - Muay Thai Kickboxing - MMA @ Faust
.mp4 ( 24,070,599 B, 07/28/13 )
|
How to Do a Roundhouse Kick - Muay Thai Kickboxing - MMA @ Faust.mp4 (
21,205,633 B, 07/28/13 )
|
How to Escape a Thai Clinch in Kickboxing - Muay Thai Kickboxing - MMA @
Faust.mp4 ( 36,996,519 B, 07/28/13 )
|
How to Knee Strike in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp
4 ( 22,635,047 B, 07/28/13 )
|
How to Perform the Superman Punch in Kickboxing - Muay Thai Kickboxing MMA @ Faust.mp4 ( 16,933,772 B, 07/28/13 )
|
How to Toughen Up Your Legs for Kickboxing - Muay Thai Kickboxing - MMA
@ Faust.mp4 ( 12,329,694 B, 07/28/13 )
|
How to Use the Tear Drop Punching Bag in Kickboxing - Muay Thai Kickboxi
ng - MMA @ Faust.mp4 ( 26,174,294 B, 07/28/13 )
|
Introduction to Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4 (
13,340,168 B, 07/28/13 )
|
Jogging and Running Warm-up Tips - Muay Thai Exercises - MMA @ Faust.mp4

( 14,560,032 B, 07/28/13 )
|
Kickboxing Bag Workout - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 17,7
63,914 B, 07/28/13 )
|
Kickboxing Combos - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 31,652,61
5 B, 07/28/13 )
|
Kickboxing Drills - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 26,916,67
0 B, 07/28/13 )
|
Kicking Techniques - Muay Thai Attacking Techniques - MMA @ Faust.mp4
( 37,309,580 B, 07/28/13 )
|
Muay Thai Safety Tips - MMA @ Faust.mp4 ( 17,510,786 B, 07/28/13 )
|
Muay Thai Sparring Tips - MMA @ Faust.mp4 ( 23,512,968 B, 07/28/13 )
|
Muay Thai vs. Boxing - MMA @ Faust.mp4 ( 9,686,411 B, 07/28/13 )
|
Practicing Knee Attacks Using a Wall - Muay Thai Attacking Techniques MMA @ Faust.mp4 ( 14,715,757 B, 07/28/13 )
|
Pull-Up Exercise for Shoulder Fatigue - Muay Thai Exercises - MMA @ Faus
t.mp4 ( 29,233,738 B, 07/28/13 )
|
Shadow Boxing Warm-Up - Muay Thai Exercises - MMA @ Faust.mp4 ( 15,201
,372 B, 07/28/13 )
|
Shoulder Strength Endurance Exercise - Muay Thai Exercises - MMA @ Faust
.mp4 ( 26,938,366 B, 07/28/13 )
|
Starting Position - Muay Thai Basics - MMA @ Faust.mp4 ( 9,135,741 B,
07/28/13 )
|
Steps - Muay Thai Basics - MMA @ Faust.mp4 ( 18,591,685 B, 07/28/13 )
|
Tactics to Counter Elbow Attacks - Muay Thai - MMA @ Faust.mp4 ( 12,09
0,134 B, 07/28/13 )
|
Tactics to Counter Kicking Attacks - Muay Thai - MMA @ Faust.mp4 ( 31,
032,193 B, 07/28/13 )
|
Warming Up in Kickboxing - Muay Thai Kickboxing - MMA @ Faust.mp4 ( 14
,137,617 B, 07/28/13 )
|
Wrapping Hands Properly - Muay Thai Basics - MMA @ Faust.mp4 ( 47,069,
484 B, 07/28/13 )
|
|---New folder ( 08/14/13 )
| |
| |---Taekwondo ( 08/14/13 )
| |
Taekwondo 360 Back Kick Tutorial @ Faust.mp4 ( 66,136,622 B, 07/28
/13 )
| |
Taekwondo 360 Hook Kick Tutorial @ Faust.mp4 ( 71,289,306 B, 07/28
/13 )
| |
Taekwondo 540 - c720 Hook Kick Tutorial @ Faust.mp4 ( 104,434,856
B, 07/28/13 )
| |
Taekwondo 540 Kick Tutorial @ Faust.mp4 ( 107,657,909 B, 07/28/13
)
| |
Taekwondo Axe Downward Kick Tutorial @ Faust.mp4 ( 107,182,791 B,
07/28/13 )
| |
Taekwondo Back Kick Tutorial @ Faust.mp4 ( 60,880,534 B, 07/28/13
)
| |
Taekwondo Front Snap Kick Tutorial @ Faust.mp4 ( 82,634,216 B, 07/
28/13 )
| |
Taekwondo Full Turning Kick - Roundhouse Kick Tutorial @ Faust.mp4
( 106,688,144 B, 07/28/13 )
| |
Taekwondo Hook Kick Tutorial @ Faust.mp4 ( 145,158,703 B, 07/28/13
)
| |
Taekwondo Inward Crescent Kick Tutorial @ Faust.mp4 ( 72,218,008 B
, 07/28/13 )
| |
Taekwondo Jump Side Kick Tutorial @ Faust.mp4 ( 70,417,793 B, 07/2
8/13 )
| |
Taekwondo Jump Spin Back kick Tutorial @ Faust.mp4 ( 119,496,278 B
, 07/28/13 )
| |
Taekwondo Jump Spin Hook Kick Tutorial @ Faust.mp4 ( 121,449,370 B

, 07/28/13 )
| |
Taekwondo Outward Crescent Kick Tutorial @ Faust.mp4 ( 72,743,053
B, 07/28/13 )
| |
Taekwondo Side Kick Tutorial @ Faust.mp4 ( 122,795,761 B, 07/28/13
)
| |
Taekwondo Spin Back Kick Tutorial @ Faust.mp4 ( 73,590,038 B, 07/2
8/13 )
| |
Taekwondo Spinning Hook Kick Tutorial @ Faust.mp4 ( 137,678,231 B,
07/28/13 )
| |
Taekwondo Split Kick Tutorial (Advanced Version) @ Faust.mp4 ( 70,
615,859 B, 07/28/13 )
| |
Taekwondo Split Kick Tutorial (Front Kicks Version) @ Faust.mp4 (
57,666,481 B, 07/28/13 )
| |
Taekwondo Tornado - 360 Turning Kick Tutorial @ Faust.mp4 ( 82,429
,559 B, 07/28/13 )
| |
Taekwondo Turning Kick - Round Kick Tutorial @ Faust.mp4 ( 99,780,
474 B, 07/28/13 )
| |
Taekwondo Twist Kick Tutorial @ Faust.mp4 ( 89,987,182 B, 07/28/13
)
| |
| |---Taekwondo Combat Tutorial ( 08/14/13 )
| |
Taekwondo - Combat tutorial vol. 2 part 2 - 2 step and feint motion
@ Faust.mp4 ( 301,908,467 B, 07/28/13 )
| |
Taekwondo - combat tutorial vol.1 Basic skills @ Faust.mp4 ( 468,3
14,472 B, 07/28/13 )
| |
Taekwondo - Combat tutorial vol.2 part.1 - 2 step and feint motion @
Faust.mp4 ( 302,009,844 B, 07/28/13 )
| |
taekwondo - combat tutorial vol.3 strategy @ Faust.mp4 ( 429,103,8
63 B, 07/28/13 )
| |
Taekwondo - Combat tutorial vol.4 real competition strategy @ Faust.
mp4 ( 1,196,221,180 B, 07/28/13 )
| |
| |___taekwonwoo.net ( 08/14/13 )
|
How to Taekwondo kick FASTER tutorial (taekwonwoo) @ Faust.mp4 ( 8
,084,055 B, 07/28/13 )
|
Human weapon Taekwondo back kick (taekwonwoo) @ Faust.mp4 ( 35,283
,565 B, 07/28/13 )
|
Taekwondo - Front Foot Round House Kick Tutorial - ?? ????? (Taekwon
Woo) @ Faust.mp4 ( 86,722,183 B, 07/28/13 )
|
Taekwondo - How to fight - against taller opponent (taekwonwoo) @ Fa
ust.mp4 ( 113,606,173 B, 07/28/13 )
|
Taekwondo - How to improve balance on Kick (taekwonwoo) @ Faust.mp4
( 11,038,268 B, 07/28/13 )
|
Taekwondo - Master Woo Board Breaking with Tornado Kick (taekwonwoo)
@ Faust.mp4 ( 1,270,106 B, 07/28/13 )
|
Taekwondo - Repeated Taekwondo Kicks Tutorial (taekwonwoo) @ Faust.m
p4 ( 14,118,309 B, 07/28/13 )
|
Taekwondo - Secrets of skipping side kick (taekwonwoo) @ Faust.mp4
( 134,340,959 B, 07/28/13 )
|
Taekwondo - ??? ?? ?? (Narae-Chargi) Double Round House Kick (Taekwo
nWoo) @ Faust.mp4 ( 132,150,054 B, 07/28/13 )
|
Taekwondo 540 kick tutorial (taekwonwoo) 540? ????? @ Faust.mp4 (
13,388,960 B, 07/28/13 )
|
Taekwondo Axe Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 10,829,007
B, 07/28/13 )
|
Taekwondo Back Kick Tutorial (taekwonwoo) ??? ??? ?? @ Faust.mp4 (
13,986,102 B, 07/28/13 )
|
Taekwondo Combination Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 11,
215,141 B, 07/28/13 )
|
Taekwondo Combination Kicks for 8th Gup (taekwondo) @ Faust.mp4 (

3,000,245 B, 07/28/13 )
|
Taekwondo Crescent Kick Tutorial (Taekwonwoo) @ Faust.mp4 ( 55,938
,026 B, 07/28/13 )
|
Taekwondo Double Front Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 7,
783,768 B, 07/28/13 )
|
Taekwondo Double Round House Kick - Narae Charki Part 2 (taekwonwoo)
@ Faust.mp4 ( 61,388,593 B, 07/28/13 )
|
Taekwondo Double Split Front Kick (taekwonwoo) @ Faust.mp4 ( 47,57
2,273 B, 07/28/13 )
|
Taekwondo Front Kick Tutorial (taekwonwoo) ??? ??? @ Faust.mp4 ( 1
1,754,877 B, 07/28/13 )
|
Taekwondo Front Whip Kick (TaekwonWoo) @ Faust.mp4 ( 48,725,490 B,
07/28/13 )
|
Taekwondo Jumping Back Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 7,
538,409 B, 07/28/13 )
|
Taekwondo Jumping Spinning Hook Kick Tutorial (taekwonwoo) @ Faust.m
p4 ( 10,440,872 B, 07/28/13 )
|
Taekwondo Kick and Strikes (Taekwonwoo) @ Faust.mp4 ( 74,198,152 B
, 07/28/13 )
|
Taekwondo Pushing kick tutorial with Bloopers (taekwonwoo) @ Faust.m
p4 ( 39,052,275 B, 07/28/13 )
|
Taekwondo Rear Whip Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 100,5
28,814 B, 07/28/13 )
|
Taekwondo Reverse Hook Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 9,
151,210 B, 07/28/13 )
|
Taekwondo Reverse Hook Kick Tutorial 2 (taekwonwoo) @ Faust.mp4 (
3,572,406 B, 07/28/13 )
|
Taekwondo Round House Kick Tutorial (taekwonwoo) ??? ???? @ Faust.mp
4 ( 13,153,790 B, 07/28/13 )
|
Taekwondo Scissors Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 51,480
,621 B, 07/28/13 )
|
Taekwondo Side Kick Tutorial (taekwonwoo) ??? ??? @ Faust.mp4 ( 13
,044,747 B, 07/28/13 )
|
Taekwondo Skipping Jumping Back Kick Tutorial (taekwonwoo) @ Faust.m
p4 ( 37,419,671 B, 07/28/13 )
|
Taekwondo Skipping Round House Kick Tutorial (taekwonwoo) @ Faust.mp
4 ( 10,921,642 B, 07/28/13 )
|
Taekwondo Speed Kicking Tutorial - How To Kick Faster Part 1 (taekwo
nwoo) @ Faust.mp4 ( 13,130,329 B, 07/28/13 )
|
Taekwondo Speed Kicking Tutorial - How To Kick Faster Part 2 (taekwo
nwoo) @ Faust.mp4 ( 9,567,887 B, 07/28/13 )
|
Taekwondo Tornado Kick Tutorial (taekwonwoo) @ Faust.mp4 ( 13,118,
742 B, 07/28/13 )
|
Taekwondo Turning Round House Kick Tutorial (taekwonwoo) @ Faust.mp4
( 6,865,744 B, 07/28/13 )
|
Taekwondo Twist Kick tutorial (TaekwonWoo) @ Faust.mp4 ( 54,488,92
9 B, 07/28/13 )
|
|---parkour ( 07/28/13 )
|
Land & Roll Tutorial.mp4 ( 15,796,033 B, 07/28/13 )
|
Parkour Strength Training 2.mp4 ( 130,662,487 B, 07/28/13 )
|
Parkour Strength Training.mp4 ( 44,340,356 B, 07/28/13 )
|
Remember When I Got Addicted to Cat Leaps!_!.mp4 ( 864,963 B, 07/28/13
)
|
Roll Tutorial - Parkour.mp4 ( 18,287,234 B, 07/28/13 )
|
Ryan Doyle - Parkour Roll Tutorial.mp4 ( 21,054,949 B, 07/28/13 )
|
Ryan Doyle - Webster Tutorial (one-foot front).mp4 ( 36,239,733 B, 07/
28/13 )
|
Strength Training And Conditioning For Parkour 2.mp4 ( 273,229,109 B,
07/28/13 )

|
Strength training for Parkour.mp4 ( 41,530,057 B, 07/28/13 )
|
|---Parkour epic1 ( 07/28/13 )
|
2 in 1 TUTORIAL - BKick - BTwist (Butterfly Kick - Butterfly Twist) @ Fa
ust.mp4 ( 165,172,933 B, 07/28/13 )
|
2 in 1 Tutorial - Couple Flow Movements @ Faust.mp4 ( 134,041,059 B, 0
7/28/13 )
|
540 Kick Tutorial @ Faust.mp4 ( 10,952,404 B, 07/28/13 )
|
Adobe Photoshop Blast Tutorial @ Faust.mp4 ( 35,572,481 B, 07/28/13 )
|
Aerial Tutorial @ Faust.mp4 ( 104,713,374 B, 07/28/13 )
|
Arabian ( Backflip 180 )Tutorial @ Faust.mp4 ( 75,003,447 B, 07/28/13
)
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Back Hand Spring Tutorial @ Faust.mp4 ( 12,615,429 B, 07/28/13 )
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Backflip Tutorial @ Faust.mp4 ( 9,774,754 B, 07/28/13 )
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Batido - L Kick Tutorial @ Faust.mp4 ( 9,589,912 B, 07/28/13 )
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Bounds - Strides Tutorial @ Faust.mp4 ( 71,701,367 B, 07/28/13 )
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Butterfly Kick Tutorial @ Faust.mp4 ( 11,544,179 B, 07/28/13 )
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Butterfly Twist - B Twist Tutorial @ Faust.mp4 ( 22,333,580 B, 07/28/1
3 )
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Cartwheel Sideflip Tutorial @ Faust.mp4 ( 69,439,367 B, 07/28/13 )
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Cheat Gainer Tutorial @ Faust.mp4 ( 21,263,697 B, 07/28/13 )
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Cork S - T Cork Progression Idea @ Faust.mp4 ( 37,848,159 B, 07/28/13
)
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Corkscrew Tutorial @ Faust.mp4 ( 12,455,429 B, 07/28/13 )
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Double Kong Tutorial @ Faust.mp4 ( 77,509,610 B, 07/28/13 )
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Double Leg Tutorial @ Faust.mp4 ( 85,912,694 B, 07/28/13 )
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Frontflip Tutorial @ Faust.mp4 ( 11,923,178 B, 07/28/13 )
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Gainer Tutorial @ Faust.mp4 ( 72,979,414 B, 07/28/13 )
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Hook Aerial Tutorial @ Faust.mp4 ( 14,213,632 B, 07/28/13 )
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Inward Wallflip Tutorial @ Faust.mp4 ( 67,255,183 B, 07/28/13 )
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Kyle Epic Mendozas Lift and Push CONCEPT! @ Faust.mp4 ( 106,412,370 B,
07/28/13 )
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Land and Roll Tutorial @ Faust.mp4 ( 15,796,046 B, 07/28/13 )
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Macaco Tutorial @ Faust.mp4 ( 15,988,196 B, 07/28/13 )
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Palm Flip Tutorial @ Faust.mp4 ( 40,441,833 B, 07/28/13 )
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Parkour Drill - Scale and Dash Drop @ Faust.mp4 ( 26,585,660 B, 07/28/
13 )
Technique - Create Momentum with Shorter Dist
|
Parkour Training Challenge
ance @ Faust.mp4 ( 44,580,729 B, 07/28/13 )
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Pop Crescent Kick Tutorial @ Faust.mp4 ( 52,686,862 B, 07/28/13 )
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Precision Tutorial @ Faust.mp4 ( 97,859,771 B, 07/28/13 )
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Raiz Tutorial @ Faust.mp4 ( 21,095,960 B, 07/28/13 )
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Roundoff Backflip - Backtuck Tutorial @ Faust.mp4 ( 21,666,026 B, 07/2
8/13 )
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Roundoff Whip Full Tutorial @ Faust.mp4 ( 14,965,810 B, 07/28/13 )
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Sideflip Demonstration Speech for Public Speaking ?OLD FOOTAGE? @ Faust.
mp4 ( 27,870,813 B, 07/28/13 )
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Sideflip Tutorial @ Faust.mp4 ( 8,583,810 B, 07/28/13 )
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Sideswipe - Laid Back 540 Tutorial @ Faust.mp4 ( 92,800,520 B, 07/28/1
3 )
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Standing Full (Backflip 360) Tutorial @ Faust.mp4 ( 66,954,619 B, 07/2
8/13 )
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Tunnel Flip Tutorial @ Faust.mp4 ( 89,859,897 B, 07/28/13 )
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TUTORIAL - (Rail - Bar Work) Palm Spin to Toe Shoot @ Faust.mp4 ( 234,
927,297 B, 07/28/13 )
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TUTORIAL - 360 DIVE ROLL @ Faust.mp4 ( 101,584,323 B, 07/28/13 )
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TUTORIAL - 360 Precision Jump @ Faust.mp4 ( 367,053,092 B, 07/28/13 )
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TUTORIAL - 360 Wall Run to Lazy Dash Vault @ Faust.mp4 ( 155,520,735 B
, 07/28/13 )
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TUTORIAL - A Twist (Aerial Twist) @ Faust.mp4 ( 159,802,171 B, 07/28/1

3 )
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TUTORIAL - Back Flip (Back Tuck) @ Faust.mp4 ( 204,897,108 B, 07/28/13
)
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TUTORIAL - Backside 900 (BS 9) - Pop Tornado @ Faust.mp4 ( 85,488,782
B, 07/28/13 )
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TUTORIAL - Balance with Rails @ Faust.mp4 ( 169,294,511 B, 07/28/13 )
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Tutorial - Bar Kip @ Faust.mp4 ( 159,823,867 B, 07/28/13 )
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Tutorial - Bboy Movement @ Faust.mp4 ( 137,186,334 B, 07/28/13 )
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Tutorial - C720 Hook @ Faust.mp4 ( 64,143,219 B, 07/28/13 )
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TUTORIAL - Cart Wrap Full (Cartwheel Wrap Round - Tornado) @ Faust.mp4
( 113,375,423 B, 07/28/13 )
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TUTORIAL - Cartwheel Full Twist (Tricking - Freerunning Version) @ Faust
.mp4 ( 181,462,377 B, 07/28/13 )
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TUTORIAL - Castaway @ Faust.mp4 ( 149,534,722 B, 07/28/13 )
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Tutorial - Cat to Cat @ Faust.mp4 ( 65,580,263 B, 07/28/13 )
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TUTORIAL - Cheat Gainer - Slant Gainer @ Faust.mp4 ( 286,546,588 B, 07
/28/13 )
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TUTORIAL - Corkscrew - Cork (Both Sides!) @ Faust.mp4 ( 302,753,735 B,
07/28/13 )
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TUTORIAL - Creative Flow Ideas from Palm Spin Motion @ Faust.mp4 ( 247
,772,446 B, 07/28/13 )
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TUTORIAL - Devil Drop (Cat Hang to Front Flip) @ Faust.mp4 ( 139,496,6
99 B, 07/28/13 )
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TUTORIAL - Dive Roll Progression @ Faust.mp4 ( 57,916,654 B, 07/28/13
)
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TUTORIAL - Double Leg Reverse Vault @ Faust.mp4 ( 149,482,843 B, 07/28
/13 )
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TUTORIAL - Double Palmspin Vault (540 - 360 Palm Spin) @ Faust.mp4 ( 1
79,793,573 B, 07/28/13 )
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Tutorial - Fly Away - Swinging Gainer @ Faust.mp4 ( 103,242,052 B, 07/
28/13 )
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TUTORIAL - Front Flip (Front Tuck) @ Faust.mp4 ( 191,796,833 B, 07/28/
13 )
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TUTORIAL - Gainer Full Twist (360 Gainer) @ Faust.mp4 ( 106,573,560 B,
07/28/13 )
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TUTORIAL - Grand Master Swipe @ Faust.mp4 ( 80,506,821 B, 07/28/13 )
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Tutorial - Improve Your Flow in Parkour (Foot Placement) @ Faust.mp4 (
118,928,892 B, 07/28/13 )
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Tutorial - Kip Up - Kick Up @ Faust.mp4 ( 138,618,875 B, 07/28/13 )
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Tutorial - KONG - DASH - KASH (Parkour Basics Vaults) @ Faust.mp4 ( 18
3,738,530 B, 07/28/13 )
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TUTORIAL - Kong Precision Front Flip - Webster @ Faust.mp4 ( 135,193,1
35 B, 07/28/13 )
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TUTORIAL - Kong To Dive Roll @ Faust.mp4 ( 105,446,197 B, 07/28/13 )
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TUTORIAL - Land and Roll on Concrete @ Faust.mp4 ( 230,176,474 B, 07/2
8/13 )
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TUTORIAL - Lazy - Thief - Kash Drop Dismount @ Faust.mp4 ( 108,855,305
B, 07/28/13 )
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TUTORIAL - Lift and Push Concept Pt. 2 @ Faust.mp4 ( 83,121,897 B, 07/
28/13 )
|
TUTORIAL - Macaco Full Twist (With Progressions) @ Faust.mp4 ( 145,465
,785 B, 07/28/13 )
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TUTORIAL - Mastering Your Runs Before You Film Them @ Faust.mp4 ( 445,
471,686 B, 07/28/13 )
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Tutorial - Palm Spin (Wall Spin Basics) @ Faust.mp4 ( 141,698,735 B, 0
7/28/13 )
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TUTORIAL - Rail Btwist @ Faust.mp4 ( 128,348,024 B, 07/28/13 )
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Tutorial - Rail Flip @ Faust.mp4 ( 119,829,261 B, 07/28/13 )
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Tutorial - Rail Flow Combination (Sit Turn - Italian Job S - T Palm Spin
) @ Faust.mp4 ( 112,063,598 B, 07/28/13 )

|
TUTORIAL - Roll on Ledge @ Faust.mp4 ( 151,334,811 B, 07/28/13 )
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TUTORIAL - Roll to Flip (Side and Front) @ Faust.mp4 ( 121,178,478 B,
07/28/13 )
|
TUTORIAL - Rudy (Front flip 540) @ Faust.mp4 ( 144,304,344 B, 07/28/13
)
|
TUTORIAL - Running Precision on Stairs (Strength and Conditioning) @ Fau
st.mp4 ( 110,732,438 B, 07/28/13 )
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Tutorial - Safety Tap @ Faust.mp4 ( 55,248,473 B, 07/28/13 )
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Tutorial - Scoot - Scoop @ Faust.mp4 ( 82,635,537 B, 07/28/13 )
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TUTORIAL - Shoulder Pop - Pump @ Faust.mp4 ( 93,927,847 B, 07/28/13 )
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TUTORIAL - Single Palm Wall Flip @ Faust.mp4 ( 132,588,200 B, 07/28/13
)
|
Tutorial - Some Body Placement Tips @ Faust.mp4 ( 137,561,413 B, 07/28
/13 )
|
TUTORIAL - Speed Vault @ Faust.mp4 ( 78,917,835 B, 07/28/13 )
|
Tutorial - Standing Sideflip Tips @ Faust.mp4 ( 103,449,011 B, 07/28/1
3 )
|
TUTORIAL - Sweep Kicks @ Faust.mp4 ( 327,721,135 B, 07/28/13 )
|
TUTORIAL - TD Raiz ST Cork (Touchdown Raiz Swingthrough Corkscrew) @ Fau
st.mp4 ( 126,016,209 B, 07/28/13 )
|
TUTORIAL - Touchdown Rail Raiz @ Faust.mp4 ( 136,417,690 B, 07/28/13 )
|
Tutorial - Touchdown Raiz - Gumbi @ Faust.mp4 ( 39,474,013 B, 07/28/13
)
|
Tutorial - Touchdown Raiz ST Cork Dismount (TD Raiz ST Cork off Ledge) @
Faust.mp4 ( 136,995,738 B, 07/28/13 )
|
Tutorial - WAFFLE (Wall Full - 360 Wall Flip - Wall Cork) @ Faust.mp4
( 120,863,359 B, 07/28/13 )
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TUTORIAL - Wall Gumbi @ Faust.mp4 ( 91,229,216 B, 07/28/13 )
|
Tutorial - Wall Run @ Faust.mp4 ( 154,234,803 B, 07/28/13 )
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Tutorial - Webster Correction @ Faust.mp4 ( 145,584,241 B, 07/28/13 )
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TUTORIAL 2 in 1 - 540 Kick and Sideswipe @ Faust.mp4 ( 409,972,705 B,
07/28/13 )
|
Tutorial Failure! Or Succession! @ Faust.mp4 ( 11,733,258 B, 07/28/13
)
|
Tutorial [Parkour Flow] - The 50 - 50 (Fifty Fifty) @ Faust.mp4 ( 91,4
66,501 B, 07/28/13 )
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Wall Side Flip - Trinity Tutorial @ Faust.mp4 ( 18,722,195 B, 07/28/13
)
|
Wall Spin Tutorial @ Faust.mp4 ( 8,169,843 B, 07/28/13 )
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Wallflip Tutorial @ Faust.mp4 ( 25,165,499 B, 07/28/13 )
|
Webster Tutorial @ Faust.mp4 ( 16,331,723 B, 07/28/13 )
|
|___Parkourblog ( 07/28/13 )
2 Years of Parkour - ) @ Faust.mp4 ( 19,905,310 B, 07/28/13 )
270 Tic Tac to Cat Tutorial @ Faust.mp4 ( 16,233,515 B, 07/28/13 )
Advance Dash Tutorial @ Faust.mp4 ( 5,895,331 B, 07/28/13 )
Back Flip Tutorial @ Faust.mp4 ( 24,599,377 B, 07/28/13 )
Backyard Conditioning, August 26, 2007 - One Step Holebangers @ Faust.mp
4 ( 4,449,813 B, 07/28/13 )
Basic Dash Vault Tutorial @ Faust.mp4 ( 53,013,482 B, 07/28/13 )
Basic Kong Tutorial @ Faust.mp4 ( 9,481,305 B, 07/28/13 )
Front Flip Tutorial - YouTube @ Faust.mp4 ( 12,953,600 B, 07/28/13 )
Half Term Training - Spring 08 @ Faust.mp4 ( 5,756,037 B, 07/28/13 )
Kash Vault Tutorial - YouTube @ Faust.mp4 ( 9,680,588 B, 07/28/13 )
Lazy Vault Tutorial @ Faust.mp4 ( 5,882,550 B, 07/28/13 )
Matrixx @ Faust.mp4 ( 9,028,025 B, 07/28/13 )
May Teaser 08 @ Faust.mp4 ( 7,881,277 B, 07/28/13 )
Monkey Vaults Tutorial - YouTube @ Faust.mp4 ( 3,756,337 B, 07/28/13 )
My First Ever Parkour Video @ Faust.mp4 ( 4,532,506 B, 07/28/13 )
Night Time Parkour Training - YouTube @ Faust.mp4 ( 10,900,641 B, 07/2

8/13 )
Parkour Fall @ Faust.mp4 ( 2,394,614 B, 07/28/13 )
Parkour Philosophy Part 1 - Brief Outline @ Faust.mp4 ( 9,761,258 B, 0
7/28/13 )
Parkour Philosophy Part 2 - History @ Faust.mp4 ( 6,458,054 B, 07/28/1
3 )
Parkour Photos @ Faust.mp4 ( 6,830,979 B, 07/28/13 )
Parkour Training Part 1 @ Faust.mp4 ( 14,793,559 B, 07/28/13 )
Pop Vault - YouTube @ Faust.mp4 ( 5,850,824 B, 07/28/13 )
Precision Jumping Tutorial @ Faust.mp4 ( 12,355,397 B, 07/28/13 )
Speed Vault Tutorial - YouTube @ Faust.mp4 ( 8,925,022 B, 07/28/13 )
Tic-Tac Tutorial - YouTube @ Faust.mp4 ( 8,014,477 B, 07/28/13 )
Training Ghetto Style - HANNIBAL @ Faust.mp4 ( 13,606,240 B, 07/28/13
)
Trampolining @ Faust.mp4 ( 6,946,916 B, 07/28/13 )
Wall Flips Tutorial - YouTube @ Faust.mp4 ( 8,141,088 B, 07/28/13 )
Wall Spin - Part 1 @ Faust.mp4 ( 4,434,784 B, 07/28/13 )
What I have been up to... @ Faust.mp4 ( 19,931,187 B, 07/28/13 )