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  • What Is Stress ?: Any Event in Which - Environmental Internal

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    balaji069
    13 visualizzazioni7 pagine
    Stress can come from external stressors like work, home, or financial issues, as well as internal stressors such as expectations, frustration, and emotional tolerance levels. Stress can lead to both psychological and physical symptoms, including shortness of breath, high blood pressure, headaches, and other pains. The document provides tips for managing stress such as planning time, prioritizing activities, exercising through activities like jogging, swimming, or gardening, sharing concerns with others, making time for leisure activities and hobbies, and taking breaks to recharge.

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    Stress.ppt

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    Stress can come from external stressors like work, home, or financial issues, as well as internal stressors such as expectations, frustration, and emotional tolerance levels. Stress can lead to both psychological and physical symptoms, including shortness of breath, high blood pressure, headaches, and other pains. The document provides tips for managing stress such as planning time, prioritizing activities, exercising through activities like jogging, swimming, or gardening, sharing concerns with others, making time for leisure activities and hobbies, and taking breaks to recharge.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PPT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    13 visualizzazioni7 pagine

    What Is Stress ?: Any Event in Which - Environmental Internal

    Caricato da

    balaji069
    Stress can come from external stressors like work, home, or financial issues, as well as internal stressors such as expectations, frustration, and emotional tolerance levels. Stress can lead to both psychological and physical symptoms, including shortness of breath, high blood pressure, headaches, and other pains. The document provides tips for managing stress such as planning time, prioritizing activities, exercising through activities like jogging, swimming, or gardening, sharing concerns with others, making time for leisure activities and hobbies, and taking breaks to recharge.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PPT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 7

    What is Stress ?

    Any event in which environmental demands internal needs

    EXTERNAL STRESSORS
    Work Home Financial Other events

    INTERNAL STRESSORS

    Expectations Frustrated ambitions Level of Emotionality Tolerance Level

    SYMPTOMS OF STRESS Psychological/ Physical DISEASES

    PHYSICALLY

    Shortness of Breath High Blood Pressure Headaches and Pains

    Plan your time


    First things first
    Prioritise your activities - at home and at work Do one thing at a time !

    Get Physical !

    Jogging Chasing your children around the park Walking - around the block

    Swimming
    Working in the garden

    These activities relieve you of stress

    Share your stress

    Talk to someone about your concerns and worries

    Learn to Relax
    Make time for leisure Keep a hobby

    Take a break - Recharge and Refresh !!

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