By Phil olde Sse here SS . to'define your delts ne nd eee ed a woman, well-defined Sale err arate stem tg Penni mec et Wan Oram sre CoO Teee rote bono Cheam celeb TL Topsite a tants from ali angles. Like the triceps Crean eo Nen tm aee em CoN the deltoids are a multiheaded Paice caret tttantint Comite Colt Tere ian Coan Cehtl Coe eects aor trained in ways that more com- pals tanrnccce ten teh You can work the anterior (Cena ment eueraneener ed (etn tet ear t et tae Creme cere 0) While shoulder press- Pon cen ace Soe en Ml Oca Crd Ponce cect the elbow fairly rigid, . Robie eaten ere iv @ Pree cl cue te ston in (cots f Premncees Macnee teen a" Kaplaneer eer middle head of the delts. While i's commonly performed with dumbbells, using a cable pulley maintains the tension ee nec eens Cea eRe coca Se ee eae talus with your feet together about afoot away from the low pulley. Grasp a D-handle with your hand farthest from the pulley and stand upright with your knees slightly bent. STC etna cee ad Cea ea ay ror Rota ot erm aaa ae pret ern une ‘on a clock going from the 6 position to the 9 position, Maintain a slight bend in your elbow (about 10 degrees oni) throughout the movement. Keep your entire body Pete eae) Peo gan een (oper e i ea nS cunt iced For more information on shoulder training, go to Rue e ue ne Seunc Le}