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This document provides an immunity booster yoga sequence from B.K.S. Iyengar. The morning practice includes poses like Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Sirsasana, Sirsasana cycle, Viparita Dandasana, Sarvangasana, Halasana, Sarvangasana Cycle, and Setu Bandha Sarvangasana, followed by Viparita Karani and Savasana with pranayama. The evening practice focuses on Sirsasana, Sarvangasana, Halasana or Setu Bandha Sarvangasana,
This document provides an immunity booster yoga sequence from B.K.S. Iyengar. The morning practice includes poses like Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Sirsasana, Sirsasana cycle, Viparita Dandasana, Sarvangasana, Halasana, Sarvangasana Cycle, and Setu Bandha Sarvangasana, followed by Viparita Karani and Savasana with pranayama. The evening practice focuses on Sirsasana, Sarvangasana, Halasana or Setu Bandha Sarvangasana,
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Attribution Non-Commercial (BY-NC)
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Scarica in formato PDF, TXT o leggi online su Scribd
This document provides an immunity booster yoga sequence from B.K.S. Iyengar. The morning practice includes poses like Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Sirsasana, Sirsasana cycle, Viparita Dandasana, Sarvangasana, Halasana, Sarvangasana Cycle, and Setu Bandha Sarvangasana, followed by Viparita Karani and Savasana with pranayama. The evening practice focuses on Sirsasana, Sarvangasana, Halasana or Setu Bandha Sarvangasana,
Copyright:
Attribution Non-Commercial (BY-NC)
Formati disponibili
Scarica in formato PDF, TXT o leggi online su Scribd