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Preliminary Treatment
After taking the herbs, wait approximately thirty minutes and then begin the following regime Remove all clothing from the lower body. Soak the entire shaft of the penis in warm water for three minutes. The water should be lukewarm. All the exercises should be done sitting upright on the edge of a chair. For all the self-massage techniques use an oil (or the dragon King Ointment) to help make the actions easier and smoother.
Hold the base of the penis firmly with the right hand, as in the previous exercises. Press the thumb and index finger of the left hand firmly against the front and back of the penis. As if squeezing toothpaste from a tube, bring the hand up just below the head of the penis and hold it there firmly. Use some force to try to flex and expand the muscle of the glans penis, do this nine times. Repeat the series thirty six times, holding the penis firmly with the left hand, and then switch hands and flex thirty six times, this time while holding the penis with the right hand.