Diet DM 1700 P 40

Energi : 1700 kkal

Protein : 40 gram
Lemak : 51 gram
Karbohidrat : 257.5 gram

Nasi
100

1
1,5
1

Nasitim

Bubur

200

1
1,5
1

200

1
1,5
1

10 Snack

12 Nasi/ Nasitim/BB
laukhewani
Sayur
minyak
Buah
gula

100
1
1
1,5
1
2

200
1
1
1,5
2
2

200
1
1
1,5
2
2

15 Snack

18 Nasi/ Nasitim/BB
Lauk nabai
Sayur
Minyak
Buah

100

1
1,5
1
Energi : 1691kkal

200

1
1,5
1
Energi : 1693kkal

200

1
1,5
1
Energi : 1568,2kkal

Protein : 41,9 g

Protein : 43.7 g

Protein : 43.6 g

Lemak : 55,9 g

Lemak : 51,6 g

Lemak : 48 g

KH : 225,4 g

KH : 271,5 g

KH : 255,2 g

Waktu MENU
7 Nasi/ Nasitim/BB
laukhewani
sayur
minyak
buah

Kandungangizi

Nasi
=====================================================================

HASIL PERHITUNGAN DIET/

=====================================================================
NamaMakanan
Jumlah
energy
carbohydr.
______________________________________________________________________________
pagi
nasiputih
ikanbawal
tempebacem
labusiammentah
minyakkelapasawit

100 g
50 g
25 g
75 g
8g

130,0 kcal
41,9 kcal
59,3 kcal
15,1 kcal
69,0 kcal

28,6
0,0
4,4
3,2
0,0

g
g
g
g
g

Meal analysis: energy 315,3 kcal (19 %), carbohydrate 36,2 g (16 %)

snack
jerukmanis
kuenagasari

100 g
50 g

47,1 kcal
92,5 kcal

11,8 g
20,0 g

Meal analysis: energy 139,6 kcal (8 %), carbohydrate 31,8 g (14 %)

siang
nasiputih
telurpuyuh
tahu
bayamsegar
daunsingkongmentah
pisangambon
minyakkelapasawit

200 g
30 g
50 g
75 g
75 g
50 g
16 g

260,0 kcal
55,5 kcal
38,0 kcal
27,8 kcal
27,8 kcal
46,0 kcal
137,9 kcal

57,2
0,4
0,9
5,5
5,5
11,7
0,0

g
g
g
g
g
g
g

Meal analysis: energy 593,0 kcal (35 %), carbohydrate 81,3 g (36 %)

snack
rambutan

75 g

36,7 kcal

9,3 g

Meal analysis: energy 36,7 kcal (2 %), carbohydrate 9,3 g (4 %)

sore
nasiputih
dagingayam
terongputihmentah
minyakkelapasawit

200 g
50 g
30 g
8g

260,0 kcal
239,0 kcal
8,4 kcal
69,0 kcal

57,2
0,0
2,0
0,0

g
g
g
g

apel

50 g

29,5 kcal

7,7 g

Meal analysis: energy 605,9 kcal (36 %), carbohydrate 66,8 g (30 %)

=====================================================================

HASIL PERHITUNGAN
=====================================================================
ZatGizi
hasilanalisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
______________________________________________________________________________
energy
1690,6 kcal
2198,9 kcal
77 %
water
0,0 g
protein
41,9 g(11%)
46,0 g(12 %)
91 %
fat
55,9 g
carbohydr.
225,4 g
dietary fiber
12,3 g
alcohol
0,0 g
PUFA
7,6 g
cholesterol
326,7 mg
Vit. A
2608,1 g
800,0 g
326 %
carotene
0,0 mg
Vit. E
0,0 mg
Vit. B1
0,7 mg
1,1 mg
63 %
Vit. B2
0,9 mg
1,3 mg
70 %
Vit. B6
2,2 mg
1,6 mg
137 %
folic acid eq.
0,0 g
180,0 g
0%
Vit. C
130,1 mg
60,0 mg
217 %
sodium
136,4 mg
potassium
2251,5 mg
calcium
514,2 mg
1200,0 mg
43 %
magnesium
333,8 mg
280,0 mg
119 %
phosphorus
674,1 mg
1200,0 mg
56 %
iron
12,5 mg
15,0 mg
83 %
zinc
5,7 mg
12,0 mg
47 %

Nasitim
=====================================================================

HASIL PERHITUNGAN DIET/

=====================================================================
NamaMakanan
Jumlah
energy
carbohydr.
______________________________________________________________________________
SARAPAN
nasitim
telurpuyuh
bayam segar
wortel
santan (kelapadan air)
gulapasir
strawberry
minyakkelapasawit

200 g
50 g
50 g
20 g
13 g
10 g
100 g
8g

234.2 kcal
92.5 kcal
18.5 kcal
8.4 kcal
13.8 kcal
38.7 kcal
30.1 kcal
69.0 kcal

51.4
0.8
3.7
1.9
0.6
10.0
7.0
0.0

g
g
g
g
g
g
g
g

Meal analysis: energy 505.2 kcal (30 %), carbohydrate 75.2 g (28 %)
Snack SIANG
nagasari

50 g

106.5 kcal

16.8 g

234.2 kcal
94.1 kcal
11.3 kcal
13.8 kcal
69.0 kcal
70.6 kcal

51.4
0.0
1.6
0.6
0.0
17.7

Meal analysis: energy 106.5 kcal (6 %), carbohydrate 16.8 g (6 %)

MAKAN SIANG
nasitim
dagingsapi
kangkung
santan (kelapadan air)
minyakkelapasawit
jerukmanis

200 g
35 g
75 g
13 g
8g
150 g

g
g
g
g
g
g

Meal analysis: energy 493.0 kcal (29 %), carbohydrate 71.3 g (26 %)
Snack SORE
minyakkelapasawit
ubijalarungu

5g
100 g

43.1 kcal
112.1 kcal

0.0 g
26.3 g

234.2 kcal
38.0 kcal
8.4 kcal
20.9 kcal
43.1 kcal

51.4
0.9
1.9
4.7
0.0

Meal analysis: energy 155.2 kcal (9 %), carbohydrate 26.3 g (10 %)

MAKAN MALAM
nasitim
tahu
wortel
buncismentah
minyakkelapasawit

200 g
50 g
20 g
60 g
5g

g
g
g
g
g

apel

150 g

88.6 kcal

23.0 g

Meal analysis: energy 433.2 kcal (26 %), carbohydrate 81.9 g (30 %)

=====================================================================

HASIL PERHITUNGAN
=====================================================================
ZatGizi
hasilanalisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
______________________________________________________________________________
energy
1693.2 kcal
2892.0 kcal
59 %
water
0.0 g
protein
43.7 g(10%)
58.0 g(12 %)
75 %
fat
51.6 g
carbohydr.
271.5 g
dietary fiber
17.9 g
alcohol
0.0 g
PUFA
4.0 g
cholesterol
468.3 mg
Vit. A
6919.5 g
1000.0 g
692 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.8 mg
1.5 mg
51 %
Vit. B2
0.8 mg
1.7 mg
45 %
Vit. B6
1.6 mg
2.0 mg
78 %
folic acid eq.
0.0 g
200.0 g
0%
Vit. C
149.9 mg
60.0 mg
250 %
sodium
122.0 mg
potassium
2090.4 mg
calcium
394.8 mg
1200.0 mg
33 %
magnesium
269.9 mg
350.0 mg
77 %
phosphorus
641.2 mg
1200.0 mg
53 %
iron
11.5 mg
10.0 mg
115 %
zinc
6.6 mg
15.0 mg
44 %

Bubur

=====================================================================

HASIL PERHITUNGAN DIET/

=====================================================================
NamaMakanan
Jumlah
energy
carbohydr.
______________________________________________________________________________
buburnasi
telurayam
buncismentah
wortel
minyakkelapasawit
melon

200 g
50 g
40 g
40 g
8g
200 g

145.8 kcal
77.6 kcal
14.0 kcal
16.8 kcal
69.0 kcal
69.8 kcal

32.0
0.6
3.2
3.7
0.0
18.2

g
g
g
g
g
g

Meal analysis: energy 392.9 kcal (25 %), carbohydrate 57.6 g (23 %)
Snack SIANG
minyakkelapasawit
ubijalarungu

5g
100 g

43.1 kcal
112.1 kcal

0.0 g
26.3 g

Meal analysis: energy 155.2 kcal (10 %), carbohydrate 26.3 g (10 %)
MAKAN SIANG
buburnasi
ikanbandeng
kangkung
jerukmanis
minyakkelapasawit

250 g
50 g
150 g
150 g
10 g

182.2 kcal
41.9 kcal
22.6 kcal
70.6 kcal
86.2 kcal

40.0
0.0
3.1
17.7
0.0

g
g
g
g
g

Meal analysis: energy 403.6 kcal (26 %), carbohydrate 60.9 g (24 %)
Snack SORE
gulapasir
strawberry

10 g
200 g

38.7 kcal
60.2 kcal

10.0 g
14.0 g

Meal analysis: energy 98.9 kcal (6 %), carbohydrate 24.0 g (9 %)

MAKAN MALAM
buburnasi
tahu
kacangpanjangbiji
togekacangkedelementah
pisangambon
minyakkelapasawit
santan (kelapadan air)

250 g
50 g
100 g
20 g
150 g
10 g
13 g

182.2 kcal
38.0 kcal
34.9 kcal
24.4 kcal
138.0 kcal
86.2 kcal
13.8 kcal

40.0
0.9
7.9
1.9
35.1
0.0
0.6

g
g
g
g
g
g
g

Meal analysis: energy 517.5 kcal (33 %), carbohydrate 86.5 g (34 %)

=====================================================================

HASIL PERHITUNGAN
=====================================================================
ZatGizi
hasilanalisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
______________________________________________________________________________
energy
1568.2 kcal
2198.9 kcal
71 %
water
0.0 g
protein
43.6 g(11%)
46.0 g(12 %)
95 %
fat
48.0 g
carbohydr.
255.2 g
dietary fiber
18.6 g
alcohol
0.0 g
PUFA
4.7 g
cholesterol
241.0 mg
Vit. A
7123.5 g
800.0 g
890 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.8 mg
1.1 mg
76 %
Vit. B2
0.9 mg
1.3 mg
68 %
Vit. B6
1.8 mg
1.6 mg
115 %
folic acid eq.
0.0 g
180.0 g
0%
Vit. C
164.5 mg
60.0 mg
274 %
sodium
121.9 mg
potassium
2449.0 mg
calcium
381.0 mg
1200.0 mg
32 %
magnesium
278.2 mg
280.0 mg
99 %
phosphorus
669.6 mg
1200.0 mg
56 %
iron
9.6 mg
15.0 mg
64 %
zinc
4.8 mg
12.0 mg
40 %