Covenant Home Health Mobility Exercises

Seated Exercises 1. 2. 3. 4. Shoulder Rotations Arm Flies Leg Circles Leg Stretch

Standing Exercises 1. 2. 3. 4. 5. 6. 7. Arm Wrapping the Waist Eagle Flies Wing Circles Rocking Taichi Step Cross Stepping Behind Horse Stance Squat(Assissted) Single Leg Pose

Covenant Home Health Mobility Exercises

Moving Exercises Taichi Opening 1. 2. 3. 4. 5. 6. 7. 8. 9. Calming the Waters Pushing the Water Over the Drum Wiping the Window (up & down) Holding the Ball Double Pushing Hands Push and Pull Alternating Pushes Grasp Birds Tail

10. Wave Hands Like Clouds Taichi Closing