From the Budha Dal Gutka : Nihang Rehit Maryada

1.Do ardaas upon waking up in the mornings and ask for the boon of righteous actions
2. When adhering to the call of nature excercise hygene and cleanliness, and upon
entering a city always procure water for such purposes,
3. Cleanse your face with water (upon waking)
4. Bathe in cold water
5. When removing your kachera, your head and shoulders should be covered, and one
leg should remain in the old pair as you transfer the opposite leg into the new pair ,
6.When tying your turban you must sit in the lotus posture (asan), your turban and
kachera should never touch, and your turban should never be lifted off like a topi but
should be properly untied,
7.Upon waking in the morning recite Waheguru mantra and Mool Mantra while
uniting surat and shabd through breath control ,
8. In the morning one must recite gurmantra, mool mantra and then recite or listen to
the 5 banis, and Kirtan Sohila should be recited before going to sleep ,
9. When bathing the hair can be washed with yogurt,
10. When drying the hair keep a small patka on ,
11. When drying the hair it must not be laid back, but should be combed to the sides
with a blur keski ,
12. The dead hairs caught in your comb must not be thrown underfoot but should be
cremated,
13. Kachera should not be slung over the shoulder as it could come into contact with
your beard and hair which is prohibited,
14.The beard should not be dyed black,
15. One should dress in blue,
16. Worship the three Granths ,
17. Always depend on Akal and repeat his mantra,
18. The Five Beloveds must give baptism to the Singhs,
19. Do not abbreviate Singhs names into nicknames,
20. Consider the five k's as your limbs,
21. You must not take off the 5 k's when bathing,
22. Always keep 2 combs and never use a broken comb,
23. One cannot enter Guru Darbar without bathing instead he can only namaska from
outside, nor can one enter with socks on,
24. Stay away from the four kurehits,
25. Keep on a blue keski at all times,
26. Regard the sword as your isht and never be without it,
27. Wear a dastaar and never a topi,
28. Bathe daily,
29. Always recite gurmantra and the 5 Banis
30. Always share with others,
31. Give 10% to the guru,
32. Do satsang and seva,
33. Do everything in accordance to gurmat
34. Always obey the hukam of SGGSji
35. Always speak the truth and attain virtuous qualities such as contentment,
36. Don't do nindaya
37. Never cut any hair,
38. Do not use drugs,
39. Do not do Halal custom
40. Never take the honor of a women or adulerate
41. ? (could not translate)
42.Do not steal or gamble
43. Restrain from intoxicants as much as possible,
44. Don't go on Hindu pilgramiges or worship idols
45. Always be armed,
46.Any action should begin with ardaas to God, and Waheguru mantra is to be
repeated with every breath whether, walking, standing, he is to always be thanked
47. After heeding the call of nature bathe five times
48.Gurbani should be kept in a ramalla, stored in a high place,
49. Never fight with Sikhs, always help the poor,
50. Don't take or use your sister's money
51. Don't eat with non-amritdharis
52. Always be truthful
53. Learn gurumukhi, remember gurbani and teach young people our history
54. One should not flatulate in the presence of Guru Granth Sahib
55. Do seva, bhakti,simran remain content and do righteous actions,
56.Never beg anything from anyone,
57.Never disgrace the Khalsa army
58. Always greet Singhs with Wahiguru ji ka Khalsa, Wahiguru ji ki Fateh,
59.From birth until death keep gurmat in mind and act accordingly
60.Come to Budha Dal and register as a full-fledged member,
61. Celebrate Holla Mohalla at Anandpur Sahib,
62. Celebrate Sahibzadey's Memorial at Chamkaur Sahib
63. Celebrate Mata Gujri Anniversary at Fatehgarh Sahib
64. Celebrate fullmoon, Guru Nanak's Birthday pur Lodhi, Kapurthla
65. Magi, Sri Mukhtsar Sahib
66. Basant pachmi, Patiala
67. Do not get piercings.
Wahiguru ji ka Khalsa, Wahiguru ji ki Fateh