An ADT is a collection of data and associated operations for manipulating that data ADTs support abstraction, encapsulation, and

information hiding They provide equal attention to data and operations Common examples of ADTs: Built-in types: boolean, integer, real, array User-defined types: stack, queue, tree, list boolean Values: true and false Operations: and, or, not, nand, etc. integer Values: Whole numbers between MIN and MAX values Operations: add, subtract, multiply, divide, etc. arrays Values: Homogeneous elements, i.e., array ofX. . . Operations: initialize, store, retrieve, copy, etc. 10 lakhs=1 million 100 lakhs=10 million 100 lakhs=1 crore 100 million=10 crores 10000 lakhs = 1 billion

7 Dangerous acts after a meal 1. Don t smoke - Experiments from experts proves that smoking a cigarette after mea l is comparable to smoking 10 cigarettes (chances of cancer is higher) ...2. Don t eat fruits immediately Immediately eating fruits after meals will caus e stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal. 3. Don t drink tea Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus diffic ult to digest. 4. Don t loosen your belt - Loosening the belt after meal will easily cause the intest ine to be twisted and blocked. 5. Don t bathe - Bathing after meal will cause the increase of blood flow to the hands , legs and body thus the amount of blood around the stomach will therefore decre ase, this will weaken the digestive system in our stomach. 6. Don t walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the dige stive system to be unable to absorb the nutrition from the food we intake. 7. Don t sleep immediately The food we intake will not be to digest properly. Thus w ill lead to gastric and infection in our intestine.