FIFA Futsal Coaching Course

Nicosia (Cyprus), 29/6-3/7/2009

Instructor: Mico Martic (Croatia)

Training Session Organization

 Training Session

 Target of any type of training is to adapted players to the competition to whom they are
going to partecipate.

 Training session according to the best worlds coaches should respect “coerent structure”
even if factor time is negative.

 Don’t start “training session” with high intensity exercises because our body is not ready
and also the concentration is on a low level.
Parts of the training sessions
Training Session Organization

15%

Final
Initial
25%
60% Central

1. Initial Part – Warm up

2. Central Part
3. Final Part – Back on normality
Initial Part or Warm Up

Exercises with low phisycal and psychical level

General Warm Up – global activation of body (same for all sports)
Specific Warm Up – typic for any sport, without particular efforts

General/Specific divison of Warm Up depends on how many training sessions we make a

week.
If the number of weekly sessions is low is better to unificate this two parts in favour of
Specific Warm Up
Main or Central Part or Development Part

Intensive exercises block with higher level of difficulties

Final Part or Cool Down

Closing exercises
CONDITIONING FACTORS OF SESSIONS ACTIVITIES

Number of participants
Duration of activities
The practice site
Structure and sequence of activities
The contents of the session
Material resources and facilities
Thanks for your attention !