Subject: SILENT KILLER: What u need to know about NIGHTMARE or

BANGUNGOT & some realities

Got this information from a US-based pharmacist who is a cousin of

a colleague]

It seems only MALES are afflicted with this.

IMPORTANT: Never go thirsty when going to bed and be

sure you have plenty of water during your 8-hour rest.
Bangungot has killed a male nurse of UERMMH. It is sudden death in adults which cause
them to die while sleeping. Many theories have
been put forward as its cause. However, here is an article which
sheds some
light to the cause of this malady. Please read on:

Article from THE PHILIPPINE STAR:

The reported cause of actor Rico Yan's death is nightmare or
bangungot. Medical investigators in China , Japan and several Asian
countries who performed autopsies on persons who died from "acute
hemorrhagic pancreatitis" found out that the majority of them had
eaten NOODLES as their supper. This was a startling finding.

However, it wasn't the noodles that caused nightmares but

DEHYDRATION. Imbibing even with a few drinks of alcohol or just
eating noodles immediately before bedtime compound this on an empty
stomach will trigger an electrolyte imbalance and other factors that
causes a person to dehydrate or lose water.

It is therefore advisable for a person to take several glasses of

water before bedtime if he had a few or several alcoholic drinks.
Avoid eating noodles before bedtime, but if you can not avoid it,
allow at least two hours for the body to digest the noodles before
hitting the sack and drink plenty of water.

The most important thing is, never go thirsty when going to bed and
be sure you have plenty of water during your 8-hour rest.
------------ --------- --------- --------- --------- -------
PLEASE PASS TO YOUR FRIENDS!
DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore, scientific tests have proven its value. We publish below a description of use of
water for our readers. For old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness,
bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea,
piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear
nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4.. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may
commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a
healthy life

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the
oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine
faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm
water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm
hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The
more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be
sure that we'll save at least one life.
Electrolytes play a vital role in maintaining homeostasis within the body. They help to regulate myocardial and
neurological function, fluid balance, oxygen delivery, acid-base balance and much more. Electrolyte imbalances
can develop by the following mechanisms: excessive ingestion; diminished elimination of an electrolyte; diminished
ingestion or excessive elimination of an electrolyte. The most common cause of electrolyte disturbances is renal
failure.
Read more at Wikipedia

Web Search 37,592

• Water-electrolyte imbalance - Wikipedia, the free encyclopedia

Electrolyte imbalances can develop by the following mechanisms: excessive ... Other electrolyte
imbalances are less common, and often occur in conjunction ...

en.wikipedia.org/wiki/Electrolyte_imbala...

• Electrolyte Imbalance - Overview, Hyponatremia - nephrologychannel

Electrolytes are salts in the body that conduct electricity and are found in the ... Hyponatremia is
the most common electrolyte imbalance. ...

www.nephrologychannel.com/electrolytes/i

Electrolytes play a vital role in maintaining homeostasis within the body. They help to regulate myocardial and
neurological function, fluid balance, oxygen delivery, acid-base balance and much more. Electrolyte imbalances
can develop by the following mechanisms: excessive ingestion; diminished elimination of an electrolyte; diminished
ingestion or excessive elimination of an electrolyte. The most common cause of electrolyte disturbances is renal
failure.
Read more at Wikipedia

Web Search 37,592

• Water-electrolyte imbalance - Wikipedia, the free encyclopedia

Electrolyte imbalances can develop by the following mechanisms: excessive ... Other electrolyte
imbalances are less common, and often occur in conjunction ...

en.wikipedia.org/wiki/Electrolyte_imbala...

• Electrolyte Imbalance - Overview, Hyponatremia - nephrologychannel

Electrolytes are salts in the body that conduct electricity and are found in the ... Hyponatremia is
the most common electrolyte imbalance. ...

www.nephrologychannel.com/electrolytes/i