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  • T25 Gamma Phase Calendar

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    De Ce EMe
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    The document outlines a weekly workout plan with different workout types scheduled for each day of the week. It recommends doing two back-to-back workouts on Friday to push yourself and get the best results. It stresses the importance of tracking your progress with your coach for success.

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    The document outlines a weekly workout plan with different workout types scheduled for each day of the week. It recommends doing two back-to-back workouts on Friday to push yourself and get the best results. It stresses the importance of tracking your progress with your coach for success.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    1K visualizzazioni1 pagina

    T25 Gamma Phase Calendar

    Caricato da

    De Ce EMe
    The document outlines a weekly workout plan with different workout types scheduled for each day of the week. It recommends doing two back-to-back workouts on Friday to push yourself and get the best results. It stresses the importance of tracking your progress with your coach for success.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    GAMMA

    MONDAY
    WEEK SPEED 3.0

    DOUBLE DAY: to get the most insane results possiblereally push yourself on Friday. Dont just do 2 workoutsdo em backto-back!

    STATURDAY! Tracking your progress is vital to your success! If you have questions, contant your coach!

    TUESDAY
    RIP'T UP

    WEDNESDAY
    EXTREME CIRCUIT

    THURSDAY
    THE PYRAMID

    1 C D 2 E P P I R . 3 w w 4w
    NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT NAILEDIT BARELYMADEIT

    NAILEDIT

    WEEK

    RIP'T UP

    EXTREME CIRCUIT

    SPEED 3.0

    THE PYRAMID

    . B LU
    FRIDAY
    SPEED3.0
    BARELYMADEIT

    STATURDAY

    t e n

    SUNDAY

    STRETCH

    RIP'T UP

    STRETCH

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    WEEK

    THE PYRAMID

    SPEED 3.0

    RIP'T UP

    EXTREME CIRCUIT

    THE PYRAMID

    STRETCH
    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    WEEK

    EXTREME CIRCUIT

    RIP'T UP

    SPEED 3.0

    THE PYRAMID

    EXTREME CIRCUIT

    STRETCH
    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

    BARELYMADEIT

    NAILEDIT

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