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Core TrainingStage II
Arm Raises Leg Slides*

New England Spine Institute, PC

New England Spine Institute, PC

Knee Drops

While maintaining contraction of the core muscles, perform 10 repetitions of each of these movements. The movements should be performed slowly, while maintaining a neutral spine.

*Leg slides should be performed with stocking feet on a smooth floor (e.g., hardwood). Unless otherwise indicted below, perform this exercise twice daily for 10 repetitions. Repetitions: _____ Hold time: _____ Sets: _____ Repeat _____ times daily.

Other instructions:

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