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1. Allow yourself to remember a situa on in your life that youve been wan ng to change or improve, some problem, some issue, anything. 2. Could you just simply welcome how you feel about it? Could you let it be here as best you can? Welcome the thoughts, feelings, beliefs and welcome the memories. Could you just let it all be here? Its here anyway, why not just welcome it? 3. Could you welcome, too, and wan ng to change it, make it dierence, push it away or keep it close. Welcome any wan ng approval, security, control, oneness or separateness. Welcome all the wan ng. 4. Could you also welcome any sense that any of it is who you really are or part of your iden ty? 5. Now, just open inside, and no ce what happens, and as you look beyond all of it, what is actually here, now?