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  • Jami's Meal Plan

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    Jami Witherell
    4K visualizzazioni6 pagine
    The 3rd most asked question on the blog is about what I eat and how I eat. I followed this "boring" plan to a T, all year long. Post show - still sticking close to this with a few more goodies thrown in here and there. This makes me feel strong, and ready to attack the day.

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    The 3rd most asked question on the blog is about what I eat and how I eat. I followed this "boring" plan to a T, all year long. Post show - still sticking close to this with a few more goodies thrown in here and there. This makes me feel strong, and ready to attack the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    4K visualizzazioni6 pagine

    Jami's Meal Plan

    Caricato da

    Jami Witherell
    The 3rd most asked question on the blog is about what I eat and how I eat. I followed this "boring" plan to a T, all year long. Post show - still sticking close to this with a few more goodies thrown in here and there. This makes me feel strong, and ready to attack the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 6

    Jamis Tuesday Meals

    Protein 1/3C Egg Whites Garlic 100 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 1/2C Non-fat greek yogurt with Stivia packet and cinnamon 45 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 3.6oz Chicken Garlic Pepper 1o0 Calories Carb Apple 90 Calories Fat 1/8c Low Fat Cheese 4o calories

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb Pear 65 Calories

    Veggies Celery broccoli

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb 1/2C Brown rice Pepper 75 Calories

    Fat Low fat Soy sauce Salad

    Jamis Wednesday Meals


    Protein 1/3C Egg Whites Garlic 100 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 1/2C Non-fat greek yogurt with Stivia packet and cinnamon 45 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 2 Turkey Patties Garlic Pepper 120 Calories Carb 1 slice whole wheat bread 90 Calories Fat 1/8c Low Fat Cheese 4o calories

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb Apple 65 Calories

    Veggies Celery broccoli

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb 1/2C Brown rice Pepper 75 Calories

    Fat Low fat Soy sauce

    Jamis Thursday Meals


    Protein 1/3C Egg Whites Garlic 100 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 1/2C Non-fat greek yogurt with Stivia packet and cinnamon 45 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 2 Turkey Patties Garlic Pepper 120 Calories Carb 1 slice whole wheat bread 90 Calories Fat 1/8c Low Fat Cheese 4o calories

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb Apple 65 Calories

    Veggies Celery broccoli

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb 1/2C Brown rice Pepper 75 Calories

    Fat Low fat Soy sauce

    Jamis Friday Meals


    Protein 1/3C Egg Whites Garlic 100 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 1/2C Non-fat greek yogurt with Stivia packet and cinnamon 45 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 3.6oz Chicken Garlic Pepper 1o0 Calories Carb Apple 90 Calories Fat 1/8c Low Fat Cheese 4o calories

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb Pear 65 Calories

    Veggies Celery broccoli

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb 1/2C Brown rice Pepper 75 Calories FRUIT SMOOTHIE REWARD! J

    Fat Low fat Soy sauce Salad

    Jamis Saturday Meals


    Protein 1/3C Egg Whites Garlic 100 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 1/2C Non-fat greek yogurt with Stivia packet and cinnamon 45 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 2 Turkey Patties Garlic Pepper 120 Calories Carb 1 slice whole wheat bread 90 Calories Fat 1/8c Low Fat Cheese 4o calories

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb Apple 65 Calories

    Veggies Celery broccoli

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb 1/2C Brown rice Pepper 75 Calories

    Fat Low fat Soy sauce

    Jamis Sunday Meals


    Protein 1/3C Egg Whites Garlic 100 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 1/2C Non-fat greek yogurt with Stivia packet and cinnamon 45 Calories Protein Whey Protein 120 Calories 1C Unsweetened almond milk 60 Calories Protein 3.6oz Chicken Garlic Pepper 1o0 Calories Carb Apple 90 Calories Fat 1/8c Low Fat Cheese 4o calories

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb Pear 65 Calories

    Veggies Celery broccoli

    Carb Banana 90 Calories

    Veggies Spinach 7 Calories

    Carb 1/2C Brown rice Pepper 75 Calories

    Fat Low fat Soy sauce Salad

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