OUR PERSONAL MUCUS METHOD CHART-PRACTICE CHART I

CYCLE DAY MONTH/ DATE SYMBOL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 NOV DEC 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 2 3 R R R R R D D D D D X X X X X x M D D D D D D D D D D D D D

WET

WET

WET

WET

WET

sticky cloudy WET

WET

WET

WET

WET

WET

WET

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY

DRY none

DRY none

WHAT I FEEL

STRINGY

STRINGY

blood

blood

blood

blood

blood

none

none

none

none

none

none

none

none

none

none

none

none

none

none

none

LOVEMAKING LEGEND: R D X M
1,2,3

"Regla " or menstruation;spotting Dry, no mucus Wet with slippery, stretchy, clear, or watery mucus Peak day, LAST day of wetness/wet mucus Dry with sticky, pasty or crumbly mucus Post peak days Lovemaking

none

WHAT I SEE

STICKY

PASTY

PASTY

PASTY

PASTY

DRY