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  • Dissertation Submitted By: DR Neeraj Tripathi

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    Amarjyoti Sarkar
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    This document contains an abstract summarizing a dissertation on the gunas (qualities) according to yoga and Ayurveda. Part 1 compares how ancient yoga, Ayurveda, and Purana texts describe gunas and their effects on health, behavior, and personality. Part 2 assesses the effect of an integrated yoga module on gunas in 68 university students undergoing yoga instructor training. Personality surveys before and after found an 11.33% decrease in tamasic (dull) traits, a 0.68% decrease in rajasic (violent) traits, and a 10.34% increase in sattvic (balanced) traits, suggesting yoga training can improve sattva guna and personality growth

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    This document contains an abstract summarizing a dissertation on the gunas (qualities) according to yoga and Ayurveda. Part 1 compares how ancient yoga, Ayurveda, and Purana texts describe gunas and their effects on health, behavior, and personality. Part 2 assesses the effect of an integrated yoga module on gunas in 68 university students undergoing yoga instructor training. Personality surveys before and after found an 11.33% decrease in tamasic (dull) traits, a 0.68% decrease in rajasic (violent) traits, and a 10.34% increase in sattvic (balanced) traits, suggesting yoga training can improve sattva guna and personality growth

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    Attribution Non-Commercial (BY-NC)
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    16 visualizzazioni2 pagine

    Dissertation Submitted By: DR Neeraj Tripathi

    Caricato da

    Amarjyoti Sarkar
    This document contains an abstract summarizing a dissertation on the gunas (qualities) according to yoga and Ayurveda. Part 1 compares how ancient yoga, Ayurveda, and Purana texts describe gunas and their effects on health, behavior, and personality. Part 2 assesses the effect of an integrated yoga module on gunas in 68 university students undergoing yoga instructor training. Personality surveys before and after found an 11.33% decrease in tamasic (dull) traits, a 0.68% decrease in rajasic (violent) traits, and a 10.34% increase in sattvic (balanced) traits, suggesting yoga training can improve sattva guna and personality growth

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    PART-1 GUNAS ACCORDING TO YOGA &

    YURVEDA

    A COMPARATIVE STUDY. PART-2 EFFECT OF INTEGRATED YOGA MODULE IN TRIGUNAS IN UNIVERSITY STUDENTS UNDERGOING YIC.

    Dissertation Submitted by Dr Neeraj Tripathi

    ABSTRACT
    PART 1: Guas according to Yoga & yurveda - a comparative study. Various ancient texts of Yoga, Ayurveda and Puranas talk about the Gunas related to health, behaviour and its effect of the personality in different ways. Many of those litrary studies reveal the hidden facts which have been missed with the change of time. Still the correlation and difference of thought was yet to be explored. By quantifying those difference in thoughts and similar thoughts, one can come to a conclusion where Gunas as part of personality trait can be studied as aetiology for being diseased or diseased free. The following literary study reveals the same in a detailed manner. PART 2: Effect of Integrated Yoga Module in Triguas in University students undergoing YIC. Background & Methods Personality is the particular combination of emotional, attitudinal, and behavioral response patterns of an individual. Indian philosophy provides Guna Theory; a composite framework of Tri-dimensional Personality where an ideal situation of perfect health is that stage where an individual has the complete freedom to use any of three Gunas with dominance of Sattva Guna in his personality. In a phrase, personality is not just who we are, it is also how we are.

    To assess Guna (personality traits) in students undergoing Yoga Instructors Course (YIC), 68 YIC students with 28.039.38 years of mean age participated in this single group pre-post study. The Personality Inventory (PI) data was collected before (pre) and after (post) the YIC. Means, standard deviations, Kolmogorov-Smirnov test, and Wilcoxon signed rank test were used for analyzing the data with the help of SPSS 16.

    Results The data analysis showed 11.33% decrease (P<0.01) in Tamas Guna (dull personality trait), 0.68% decrease (P =0.819) in Rajas Guna (violent personality trait) and 10.34% increase (P <0.01) in Sattva Guna (balanced personality trait) scores. Conclusion The present study suggests that YIC can result in improvement of Sattva Guna (balance personality trait) among students, thus paving the way for their personality growth. Key Words: Personality, ancient science of yogic life, university students

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