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Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
Thank
you
for
being
a
member
of
Chinese
Energetics.
As
a
Gift,
I
am
giving
you
a
set
of
free
exercises
to
help
you
reduce
any
fear
or
phobia.
This
is
for
NEW
members
and
members
who
have
taken
my
Home
Study
Course
and
Tele-Classes.
Hi, Im Paul Wong and you are about to learn some powerful exercises to reduce any fear or phobia. Three years ago, I reached a point in my life where I was driven to live life to the fullest. However, at that time I was still unable to let go of negative emotional attachments. This created much distress in my life due to living life based on personal fears, insecurities, and fears, especially fear of loss. Then a personal tragedy occurred. It was probably the most difficult experience of my life but it was also the most enlightening. That experience helped me let go of resentment, anger, judgments, and a number of life's attachments. That experience gave me a taste of an unconditional space, a space of no ego only known to a few Zen masters, who achieved the highest levels of NEUTRALITY. It is a space where life long issues of suffering, both physical and non-physical, can be eliminated almost instantly. The question I asked myself, how I do I teach this space of NEUTRALITY to everyone? I believe this is a space that everyone can access - where its not just reserved for Zen Masters or those who spent their entire lives meditating in caves. Because I have been studying and practicing different holistic modalities for over 15 years, I started recognizing the hidden power of these very powerful tools and how to apply them so I can be in that space of NEUTRALITY almost all the time. I synthesize key learnings from the best holistic teachings around the world to create a personal self-mastery program that would help those become as neutral as possible throughout each and every day. I believe these practices and ways of being can be easily passed to the public without years of practice, resulting in a ZEN-like space that one can master in a relative short time. These techniques I have learned over the years has made me a much more successful speaker, communicator, businessperson, and live life without worries or negative emotions. I learned how to easily eliminate negative thinking that would create negative emotions and set me off balance. Im going to share with you how I did it. Im going to teach you how to do this for yourself. Im going to teach you how to take a fear and reduce the effects of it so you can feel more relaxed. Im going to show you how to live life experiences Watch
Free
Videos
on
Natural
Self
Healing
at
www.ChineseEnergetics.com.
Copyright
2010
by
ChineseEnergetics.com
All
Rights
Reserved
and be in control of any fear, anger, anxiety, or negative emotions that keep you from living life to the fullest. For starters, Im going to share with you two powerful exercises I learned and enhanced from NLP and meditative practices that can help you with any fear and phobia.
What can The Fear & Phobia Neutralizer help you out with?
You will be learning how to reduce any fear or phobia. The Fear & Phobia Neutralizer is for any situation that you feel uncomfortable with doing, saying, or being and technically be defined as any insecurity that causes you discomforts. Here are some areas The Fear & Phobia Neutralizer can help you out with: Common everyday fears and insecurities Discomfort with expressing your true feelings Discomfort with speaking up at work Discomfort with standing up for yourself Not able to dance freely without alcohol Worry about being judged Worry about financial loss Worry about being late Worry about being made fun of Other common phobias Fear of Public Speaking Social Phobia Fear of Flying Fear of Driving Fear of Heights Fear of Spiders Agoraphobia Almost any Fear or Phobia Fear of loss (relationship, friends, health, job, etc) Fear of Aging
Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
GETTING STARTED
These are Powerful yet Simple exercises that anyone can do. Some fears and phobias will go away instantly, the first very time, using these exercises. Some fears and phobias will not go away so fast because you may not be experienced with holistic practices. It may require some tweaks and further instructions from an experienced holistic practitioner.
What Im saying is - dont expect miracles with these powerful exercises Im sharing with you. At the same time, with constant practice you can reduce your fears and phobias significantly. If you are looking to get faster results, I just released an Audio Home Study Course that will teach you the energetics component, where you can eliminate negative emotions within minutes or seconds.
Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
3. How
do
you
feel
about
the
scenario
emotionally?
Do
you
feel
angry,
anxious,
scared,
upset,
depressed,
sad,
tense,
or
worried?
Write
down
the
best
emotional
labels
to
describe
how
you
feel
about
the
worst-case
scenario.
4. Where
do
you
feel
the
physical
sensation
in
your
body?
Example:
If
you
feel
sad,
where
do
you
feel
the
physical
sensation?
Do
you
feel
in
your
heart?
What
does
that
sensation
in
your
heart
feel
like?
Is
tight,
strained,
heavy,
etc.
Describe
the
physical
sensation
related
to
the
emotional
label.
5. What
is
the
intensity
of
the
feeling
from
a
scale
of
0
to
10?
WHERE
0
there
is
no
feeling
and
10
there
is
extreme
intensity
of
the
negative
emotion.
Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
6. Apply
the
Reverse
Movie
Technique
from
the
NLP
Fear/Phobia
Cure
Video.
7. How
do
you
feel
about
the
scenario
emotionally
after
the
exercise?
Write
down
the
emotion
that
describe
scenario
now.
Did
the
emotional
label
from
Step
3
change?
If
you
think
about
the
scenario
and
no
longer
have
an
emotional
charge,
you
are
done.
If
you
still
have
an
emotional
charge,
the
Fire
Exercise
below
will
continue
help
reduce
the
emotional
charge.
8. Has
the
physical
sensation
in
Step
4
change?
Is
it
less?
Did
it
move
to
a
different
part
of
your
body?
Many
times,
feelings
can
move
to
different
parts
of
the
body.
For
instance,
tension
in
the
heart
could
change
to
tingling
in
the
hands.
9. What
is
the
intensity
of
this
new
feeling
from
a
scale
of
0
to
10?
(0
there
is
no
intensity
and
10
there
is
extreme
intensity)
10. Apply
the
Fire
Technique.
Note:
Take
the
Film
Strip
from
Reverse
Movie
and
put
it
into
the
Fire.
11. How
do
you
feel
now?
Again,
write
down
the
new
feeling
if
it
has
changed.
13. What
is
the
intensity
of
the
feeling
from
a
scale
of
0
to
10?
(0
there
is
no
intensity
and
10
there
is
extreme
intensity)
14. Think
about
the
Worst
Case
Scenario
once
again.
Now,
how
does
it
make
you
feel
when
you
think
about
it?
What
is
the
intensity
of
it?
Do
you
feel
more
neutral
about
it?
If
you
no
longer
feel
an
emotional
charge,
it
means
that
it
worked.
If
think
about
the
scenario
again
and
you
feel
more
calm
about
it
-
it
also
means
it
worked.
If
you
only
felt
a
little
improvement,
repeat
this
entire
exercise
again.
Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
It is important to understand that doing these exercises once may not take your fears (discomforts, insecurities, etc) away in the first try. 1. It requires more tweaks and further instruction to your own personal circumstances. Working with someone with more experience will definitely help. 2. Some insecurities have multiple causes. If you are experienced with other holistic work or have worked with an experienced instructor you can use this Fear and Phobia Neutralizer to eliminate almost anything. 3. Sometimes the issue is resolved but your perception has not caught up yet. You can use energetics to improve your perception to see and feel the shifts. 4. A common cause is people are too much in their heads instead of feeling the change. Certain professions such as engineering, finances, accounting, IT conditions people to be too much in their heads mentally. They may require additional training to improve their ability to feel and sense. 5. Some people have a difficulty getting in touch with true feelings. They have trained from young age by family, education, and social influences to tough it out and suppress their true feelings. Suppression for years will require additional training to undo the suppression. 6. Also, by learning the energetics components of neutrality, you will be able to further identify the deeper root causes of your issues. This starts in Exercise #2.
Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
3. Step 1 (Row 1) of TABLE: Go to the first row of the TABLE. Fill in the Feeling, Physical Location, and Intensity of how you feel about the SCENERIO. See exercise 1 if you dont understand this step. 4. Step 2 (Row 2) of TABLE: Apply Reverse Movie and Fire Technique. See exercise 1 if you dont understand this step. 5. Step 3 (Row 3) of TABLE: Again, fill in the Feeling, Physical Location, and Intensity of how you feel. See exercise 1 if you dont understand this step. 6. Step 4 (Row 4) of TABLE: Apply the 5 Categories Energetic Correction. You can find this technique as one of the first exercises taught in the Home Study Course. Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
7. Step 5 (Row 5) of TABLE: Again, fill in the Feeling, Physical Location, and Intensity of how you feel. See exercise 1 if you dont understand this step. 8. Think about the Worst Case Scenario once again. Now, how does it make you feel when you think about it? What is the intensity of it? Do you feel more neutral about it? If you have no feeling, or you dont know how you feel about it - it means that it worked. If you feel more relaxed about it - it also means it worked. 9. Compare the difference between Exercise 1 & 2. What do you notice that is different when applying the Energetic Component?
Watch Free Videos on Natural Self Healing at www.ChineseEnergetics.com. Copyright 2010 by ChineseEnergetics.com All Rights Reserved
Watch
Free
Videos
on
Natural
Self
Healing
at
www.ChineseEnergetics.com.
Copyright
2010
by
ChineseEnergetics.com
All
Rights
Reserved
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