Scribd Logo
Carica

Benvenuto in Scribd!

  • Form 29

    Caricato da

    Dinesh Mehta
    35 visualizzazioni1 pagina
    The document discusses the importance of maintaining good health and fitness at 55 years old. It recommends three things: [1] continuing regular exercise to stay active and agile, [2] eating a nutritious diet high in nutrients to keep the body strong, and [3] getting adequate rest and sleep to allow the body to recharge. Maintaining these healthy habits is key to continuing an active lifestyle even in older age.

    Descrizione originale:

    For transfer vhicle

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Formati disponibili

    PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    The document discusses the importance of maintaining good health and fitness at 55 years old. It recommends three things: [1] continuing regular exercise to stay active and agile, [2] eating a nutritious diet high in nutrients to keep the body strong, and [3] getting adequate rest and sleep to allow the body to recharge. Maintaining these healthy habits is key to continuing an active lifestyle even in older age.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    35 visualizzazioni1 pagina

    Form 29

    Caricato da

    Dinesh Mehta
    The document discusses the importance of maintaining good health and fitness at 55 years old. It recommends three things: [1] continuing regular exercise to stay active and agile, [2] eating a nutritious diet high in nutrients to keep the body strong, and [3] getting adequate rest and sleep to allow the body to recharge. Maintaining these healthy habits is key to continuing an active lifestyle even in older age.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    GD}GMvZ) GMvZ) H]VM S[gGM gGM lGID 55s!

    f DM8Z JFCGGL DFl,SL O[ZOFZ SIF"GL GM8L;GM GD}GM


    lT4 GM\W6L VlWSFZLzL4

    VFYL C]\ S~\ K]\ S[4 DFZL DFl,SLG]\ DM8Z JFCG G\AZ o D[.SG]\ K[ VG[ R[;L; G\P V[gG G\AZ ZC[JF;L s3Z G\P X[ZL UFD q XC[Z lHFqVG[ ZFI G[ TFZLB o 03 VG[ SA[ ;M\5[, K[P TFZLB o GS, ZJFGF o {1} sJFCG H[G[ GFD[ R-FJJFG]\ CMI T[G]\ GFD q ;ZGFD]\f {2} sJFCG TANL, SZGFZ H[GL CS]DTDF\ ZC[TF CMI T[ GM\W6L VlWSFZLzLf GM\W o GM\W6L VlWSFZLG[ Z:80" 5M:8 V[P0LP YL 6 SZJLP SR[ZLGM X[ZM G\AZ DFl,SL TFZLB TFZLB YL GF GFD[ TANL, SZJFDF\ VFJ[, K[P lT4 SZ[RL S[ H[ K[ T[ zL Z_ 03

    ZC[JF;L VFYL 6

    GF ZMH J[RF6YL VF5[, K[P

    GM\W6L DF65+ VG[ JLDFG]\ DF65+ T[G[ ;]5ZT SZ[, K[P GM\WFI[, DFl,SGL ;CL

    JFCGGL

    GM\W6L VlWSFZL sSR[ZLG]\ ;L,f sTANL,YL ,[ GFZf

    Potrebbero piacerti anche