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Calories Sat Trans Total From Fat Fat Sugars Fat Cholesterol Protein Carbohydrate Fiber Fat
Sodium
57g (1 spoon)
50 80
20 10
2.5g 1g 1.5g 0g
0g 0g
15mg 5mg
6g 6g
2g 14g
<1g 1g
0g 3g
160mg 470mg
Black Beans 85g (1 with Ham-Phila spoon) only Chicken Chilaquiles 100g (1 spoon)
0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g
20mg 30mg 15mg 30mg 0mg 0mg 45mg 0mg <5mg 0mg 25mg 0mg 0mg
7g 9g 5g 9g 0g 0g 13g 0g 0g 0g 10g 0g 2g
2g 1g <1g <1g 0g 0g 1g 0g 0g 0g 1g 0g 2g
1g 1g <1g 0g 0g 0g 1g 0g 0g 0g 2g 0g 0g
590mg 830mg 200mg 160mg 0mg 0mg 560mg 125mg 40mg 0mg 490mg 0mg 290mg
Chicken Taco 57g (1 Meat spoon) Diced Onions Diced Tomatoes 15g (1 spoon) 15g (1 spoon)
Enchiladas, all 148g (1 enchilada) Fried Jalapenos Guacamole Jalapenos King's Ranch Chicken Lettuce, shredded Mexican Rice 14g (1 tong) 15g (1 spoon) 11g (1 spoon) 100g (1 spoon) 14g (1/4 cup) 70g (1 spoon)
Menu Item
Calories Sat Trans Total From Fat Fat Sugars Fat Cholesterol Protein Carbohydrate Fiber Fat
Sodium
70 10 70 120 50 80 10 20
30 0 20 50 10 20 0 10
0g 0g 0g 0g 0g 0g 0g 0g
1g 0g 4g 2g 4g 6g 0g 0g
<1g 2g 0g 2g 2g 0g 0g 1g
<1g 0g 4g 1g 3g 4g 0g <1g
Potatoes Con 100g (1 Queso spoon) Red Beans with Ham 85g (1 spoon)
Refried Beans 85g (1 spoon) Salsa Sauteed Jalapenos & Onions Shredded Cheddar Cheese Sliced Tomatoes Sour Cream Steak Fajita Taco Shell Baskets Taco Shells Tostadas 30g (1 fl. oz. ladle) 28g (1 spoon) 10g (1 spoon) 15g (1 spoon) 12g (1 spoon) 85g (1 spoon) 32g (1 basket) 11g (1 shell) 32g (1 tostada)
40
30
3.5g 2g
0g
10mg
3g
0g
0g
0g
60mg
0 20 50 70 20 50
0g 0g 0g 0g 0g 0g
0g 0g 14g 3g <1g 1g
0g 0g 1g <1g 0g 0g
0g 0g <1g 1g <1g 1g