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  • Exercise Count Target Rest Completed

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    Daniel García Madero
    4 visualizzazioni2 pagine
    The document contains a workout routine consisting of multiple exercises like jumping jacks, shoulder circles, seal jumps, and various stretches. It lists the exercises, number of reps/sets, and duration for each exercise. It also includes some notes on weight for pull-ups and dumbbell exercises.

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    Titolo originale

    Entrenamiento.superior

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    © Attribution Non-Commercial (BY-NC)

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    The document contains a workout routine consisting of multiple exercises like jumping jacks, shoulder circles, seal jumps, and various stretches. It lists the exercises, number of reps/sets, and duration for each exercise. It also includes some notes on weight for pull-ups and dumbbell exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    4 visualizzazioni2 pagine

    Exercise Count Target Rest Completed

    Caricato da

    Daniel García Madero
    The document contains a workout routine consisting of multiple exercises like jumping jacks, shoulder circles, seal jumps, and various stretches. It lists the exercises, number of reps/sets, and duration for each exercise. It also includes some notes on weight for pull-ups and dumbbell exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    HerculesBurner Images Exercise JumpingJacks ReverseElbowShoulderCircles NeckRotations SealJumps Egyptians ElbowShoulderCircles ChairPose ShoulderCircles Scorpion

    Count 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 10Reps 10Reps 10Reps 10Reps 10Reps 10Reps 15Reps 15Reps

    Target

    Rest 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds

    Completed

    Pullup

    lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs

    15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 45.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds 15.0Seconds

    KitchenCounterDip

    DumbbellRearDeltRow

    15Reps 15Reps 15Reps 15Reps 15Reps 15Reps

    DumbbellBentoverRow

    DumbbellShoulderPress(standing) 15Reps 15Reps 15Reps 15Reps 15Reps

    InclinePushup

    DeclinePushup DumbbellUprightRow StandingDumbbellCurl DumbbellFly WallChestStretch ShoulderStretch NeckStretch OverheadStretch DoorframeStretch ReachBehindBackStretch

    15Reps 15Reps 15Reps 15Reps 15Reps 15Reps 15Reps 15Reps 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds 30.0Seconds

    lbs lbs lbs lbs lbs lbs lbs lbs

    15.0Seconds 15.0Seconds 45.0Seconds 45.0Seconds 35.0Seconds 35.0Seconds 35.0Seconds 35.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds 0.0Seconds

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