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In the following 25 pages you will find the basis for how I work with people using the RBTI. I have more to add but as it stands, the Diet Booklet that follows is about as complete as it has to be for the skilled RBTI Practitioner to use with artful understanding of the RBTI Numbers and the person he or she is working with. Everything you need to get started is included and other specifics can be typed or written in. This is your RBTI Tool Box so to speak. Use it wisely. Michael
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
Reams Biological Theory of Ionization (RBTI) The REAMS Diet Daily Guidelines
For
The Specific Recommendations In This Booklet Should Only Be Followed By The Person Named Above
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
Diet =
[Middle English diete, from Old French, from Latin diaeta, way of living, diet, from Greek diaita, back-
live
one's
life,
middle
voice
of
diait n,
to
treat.]
Front Cover Table of Contents Agreement Form Personal Information Chart Questionnaire for Research Purposes Only Eye Sclera Charts With Instructions RBTI Urine / Saliva Testing Instructions (Quickest Method) Client Progress Chart (includes Questionnaire for Research Purposes) Body Chemistry Range Chart Instructions For Making Lemon Water, Lemonade, Juice, Tea, Etc. Fasting to Light Diet to Normal Diet General Outline Prominent Calcium(s) Per Specific Food &/or Ingestible Substance General Dietary Instructions, Children's Diet, Sample One Day Menu One Day Breakfast, Lunch, Supper Plan With Recipes Food Supplements Ancillary Suggestions Putting It Altogether - One Page Daily Schedule Sheet For Filling In
DISCLAIMER: The teaching, instruction, claims, recommendations, suggestions, information, and products mentioned in my e-mails, snail mail, in conversation, and/or through associated website pages, and this Diet Booklet have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided by e-mail, snail mail, in conversation, and/or through associated website pages and this Diet Booklet is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not use any of this information contained in any of the latter forms of communication for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should always consult with a licensed healthcare professional before starting any diet, exercise or supplementation program, taking any medication, or if you have or suspect you might have a health problem . All Rights Reserved.
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
that is showing relates to the energy loss in the glands, organs, and tissues. When an organ or tissue of the body is not being provided for, because of the lack of mineral energy to the liver, the breakdown products will be increased in those parts of the human system. It appears that the overload will demonstrate reflex changes in the vessels of the white of the eye. Experience has shown that the greater the number of enlarged blood vessels on the vertical axis that appear in the sclera of the eye, the greater the amount of delta cells the kidneys are trying to throw out, but not completely succeeding. When the kidneys are not removing all the cellular debris they should, the arterial blood supply is put under greater pressure and this will usually appear in the vertical arteries of the sclera, showing an enlargement due to dilation from back pressure. The vertical vessels also show reflex relations to capillary dilation in areas of delta cells above the waist line. On the other hand, the enlarged vessels that appear on the horizontal axis of the sclera usually show that nature is trying to cooperate by mobilizing the dead and dying tissue in an effort to get it out of the system. These horizontal vessels will most likely be veins, which is indicative of a greater amount of waste exiting areas of the body below the waist line; thus, the dilation is due to the large volume of dead cell removal through the veins from capillaries. So, it is vital that a person continue following the proper chemistry principles for the system in order to help nature accomplish what it is trying to do. As a person follows the program, the sclera readings can be used as a cross check to see if nature is still cooperating. As it does, you should see a larger number of vessels. Whether they are on the vertical or horizontal axis of the eye is usually according to the congestion being either pre-cell or post-cell. When the line of least resistance is holding properly, and the eye readings show that the body is cleansing, all is well. It is possible to expect more healing crises or withdrawal syndromes when the kidneys are not able to clear the dead cell debris fast enough. This means that the body will use other avenues for waste and toxin removal. If a person is following the program faithfully, and the sclera vessels disappear when the chemistry is off, then this is to be of concern. This is an indication that the body is not cooperating. The metabolic waste is not being mobilized or removed. This is a sign of extreme breakdown because the body cannot rebuild unless the dead cells are removed. So, in simple terms, the scleral readings are a verification of the cause and effect of energy loss or energy gain. The readings are only to be used as a cross check and not for analysis. For this reason the application of the scleral evaluation is not included in the main body of information. Experience in the past has shown that students often tend to place excessive emphasis in the scleral information beyond what was intended, thus distorting the primary value. Figure 17-1 represents your view of the clients right (top) a nd left (bottom) eye and is for recording the scleral numbers. The numbers are laid out in a horizontal sequence. When recording the vessel pattern of the sclera, put down only those numbers with which the vessels are associated. The diagrams are used for the purpose of sketching out the vessels as they exist at the first test. The numbers are written down sequentially. Grouping numbers is helpful during the recording process in that it allows a series of numbers to be written in short hand. For example, if there were vessels in numbers 5 to 10, instead of writing all the numbers individually, it could be written (5-10). If a spot is noted at a certain part of the sclera, then record a B after the number on which the spot is located. This will designate a spot whenever it appears in the notes then. Always keep in mind that when recording the information on the data cards, it is written in the shortest form possible. With future tests, the eyes can be checked to compare the changes and verify whether all is going as expected or intended. Just remember that the scleral readings serve as a verification of cause and effect as to whether or not the body is cooperating. Biological Ionization As Applied To Human Nutrition, Pages 251,252,253.
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
EQUIPMENT LISTING
(Note: Links Provided to Read Descriptions at Pike Agri-Lab, Inc. Website) 1. VeeGee Btx-1 Refractometer - For testing Sugars. http://www.pikeagri.com/Refractometers-/BTX-1/Detailed-product-flyer.html 2. UpH-3 Kit Carey Reams Urine/Saliva (FULL KIT) - For testing pHs & Ureas. http://www.pikeagri.com/Urine-/-pH-testing/UpH-3-Kit-Carey-Reams-Urine/Saliva-FULL-KIT/Detailedproduct-flyer.html 3. Bromthymol Blue 30ml Test Liquid - For when first bottle runs out. http://www.pikeagri.com/Urine-Test-Replacements/Bromthymol-Blue-pH-6.0-7.6-30ml/Detailed-productflyer.html 4. DiST 6 Conductivity Meter - For testing Conductivity or Total Salts. http://www.pikeagri.com/Conductivity-Testers/Dist-6/Detailed-product-flyer.html 5. Conductivity Standard 12,880 Microsiemens - For calibrating DiST 6 meter. http://www.pikeagri.com/Accessories-and-conductivity-standards/Conductivity-Standard-12880uS-125ml/Detailed-product-flyer.html 6. 2 Spray Bottles - One for 100% Distilled Water. The Other for 50/50 Distilled Water / 91% Isopropyl Alcohol Mixture for Final Rinse of Labware after cleaning. http://www.pikeagri.com/Lab-Equipment/Spray-Wash-Bottle-05L/Detailed-product-flyer.html 7. 3 Extra Screw Down Pipettes For Nitrate Solution - In case bulb wears out. http://www.pikeagri.com/Urine-Test-Replacements/Glass-Dropping-Cover-Pipette/Detailed-productflyer.html 8. Graduated Cylinder, 100ml - Glass - For accurate dilution measuring. http://www.pikeagri.com/Lab-Equipment/Graduated-Cylinder100ml-Glass/Detailed-product-flyer.html 9. Culture Tubes (250/pkg) - For mixing urine & extracting solution. http://www.pikeagri.com/Lab-Equipment/Culture-Tubes-250/pkg/Detailed-product-flyer.html 10. Michael's Testing Instructional Videos - For learning to test properly & accurately. http://www.olszta.com/videopreview
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
Daily Schedule & Specific Routines Type Answers in cell space to the right of each question. Wake Up Time Breakfast Time Lunch Time Supper Time Bed Time Supplements Medications Surgeries Fluids Consumed On A Daily Basis. Be Specific. What Type of Fluid & the Amounts. Questionnaire For Research Purposes Only - The purpose of RBTI is to help each client increase his or her usable and reserve
energy to help that person feel more energetic and thus have a happier and more productive life. We do this by offering suggestions based on the Urine / Saliva test results and in accordance with RBTI theory. When the suggestions are followed and the person responds favorably, this will show up in the follow up Urine / Saliva test results as well as in the person's sense of wellbeing. Suggestions made in connection with this program are for dietary purposes only. Nothing herein shall be construed to prevent, diagnose, mitigate in the treatment of, nor treat any disease or medical condition. Answer the questions below with a Yes or No and please offer any specific explanations you can give. Although we do not use this information for diagnosis nor to treat any of the specific problems you may describe yourself as having, we like to know if there are any positive or negative changes to what you answer below after you have followed the suggestions we make to bring your RBTI test numbers back into the Energy Restoration Range. This information could prove helpful in the future should mainstream medical practitioners choose to implement diet and lifestyle recommendations in their allopathic practices.
Please answer the questions in the cell space to the right of the center line. Use as much space as you need.
Question 1. Do you have physical weaknesses? 2. Do you lack stamina? 3. Do you have pain in the joints? 4. Are you overweight? 5. Have you had any loss of weight in the last six months? 6. Have you had any operations? 7. Do you have a tendency to be anemic? 8. Do you know your red blood cell count? 9. Do you know your white blood cell count? 10. Do you know your platelet count? 11. Are you coughing or spitting blood? 12. Do you have chronic fever? Date
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13. Do you have rectal itching? 14. Does your nose itch? 15. Do you experience motion sickness? 16. Do you have seizures? 17. Are you forgetful (long term memory)? 18. Are you absent-minded (short term memory)? 19. Does your head tilt to one side? 20. Do you have headaches? 21. Is your hair dull (lack of sheen)? 22. Are your pupils enlarged? 23. Are your eyeballs protruding? 24. Is there a bulge on an eyeball? 25. Do you wear glasses? 26. Do you wear contacts? 27. Do you have dimness of vision? 28. Do you have cataracts? 29. Are you blind or have a prosthetic eye? 30. What is the color of your teeth? 31. What is the color of your gums? 32. Are your gums receding? 33. Do you have cavities or fillings? 34. Are your teeth glassy at the ends? 35. Are they rough on the edges? 36. Do you have any missing limbs? 37. Do you have athletes foot? 38. Do you have numbness of hands or feet? 39. Do you have cold hands or feet? 40. Do you have fingernail problems (split, brittle, rough, soft, ridged)? 41. Is your skin abnormally discolored? 42. Is your skin oily? 43. Is your skin dry? 44. Do you have any reddish, scaly patches of skin, rashes or psoriasis? 45. Are you bothered by jock itch? 46. Is your appetite poor? 47. Do you have trouble after eating raw cabbage or coleslaw? 48. Do any foods upset your system? 49. List the foods that upset your system: 50. Do you have burning during or after urination? 51. Has your urine lost its force or is hard to start or stop? 52. Do you have to get up at night to urinate? 53. Are your bowel movements regular? 54. How often do you have a movement? 55. Is the consistency of the stool abnormal? 56. Do you ever have any pain or rectal bleeding with your movements? 57. Is your tongue coated? 58. Is your tongue dry? 59. Is your tongue hot? 60. Is the color of your tongue other than pink? 61. Do you have muscular pains? 62. Do the pains travel or move around? 63. Do you have pain in the bladder area?
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64. Do you have pain in the appendix area? 65. Do you have pain in the legs? 66. Do you have pain in the lower back (especially after prolonged sitting or riding)? 67. Do you have chest pains? 68. Do you have pain in your left arm? 69. Do you sleep soundly? 70. Do you wake up several times throughout the night? 71. Do you wake up rested and refreshed in the morning? 72. How many hours of sleep do you average each night? 73. Do you exercise? 74. How often do you exercise? 75. What form of exercise do you do? 76. Do you smoke cigars? 77. How many cigars do you smoke? 78. Do you smoke cigarettes? 79. How many cigarettes do you smoke? 80. How long have you been smoking? 81. If no to 78, have you EVER smoked cigarettes? 82. If yes to 81, how long ago did you quit? 83. How long did you smoke before you quit? 84. Do you use drugs or hallucinogens? 85. If yes to 84, which ones do you use? 86. Do you use hormones? 87. If yes to 87, which ones do you use? 88. Do your use oral insulin? 89. If yes to 88, which oral insulin do you use? 90. How often do you take the oral insulin? 91. How long have you used oral insulin? 92. Do you use injected insulin? 93. If yes to 92, how long have you used it? 94. How often and how much insulin do you take? 95. What type of insulin are you using? 96. Are you currently using medications? (Note: If answered on Personal Information Chart, you do not need to answer this question nor 97 & 98 either.) 97. If yes to 96, which ones are you using? 98. Why are you taking these medications? 99. Are you currently using any vitamin/mineral/herb food supplements? (Note: If answered on Personal Information Chart, you do not need to answer this question nor 97 & 98 either.) 100. If yes to 99, which ones, how often, and how much of each are you taking? 101. Do you eat breakfast? 102. What do you eat for breakfast? 103. How often do you eat breakfast? 104. Do you eat lunch? 105. What do you eat for lunch? 106. How often do you eat lunch? 107. Do you eat supper? 108. What do you eat for supper? 109. How often do you eat supper? 110. Do you eat snacks between meals? 111. If yes, what snacks do you eat? 112. When do you eat the snacks?
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113. Do you drink coffee? 114. How many cups of coffee per day do you drink? 115. When do you drink your coffee? 116. Do you drink coffee with caffeine or decaf? 117. Do you drink tea? 118. How often and how much tea do you drink? 119. What kinds of tea do you drink? 120. Do you drink soda pop? 121. How often and how much soda pop do you drink? 122. Do you use chocolate? 123. How much chocolate and in what form? 124. Do you use alcoholic beverages? 125. How often do you drink alcoholic beverages? 126. What kind of alcoholic beverages do you drink? 127. Do you add salt to your food? 128. How much and how often do you add salt to your food? 129. Do you ever crave any foods? 130. If yes to 129, which foods do you crave? NOTE: QUESTIONS 131-144 FOR FEMALES. 131. Are you pregnant? 132. How many children have you borne? 133. What are their ages? 134. Are you nursing a baby? 135. Did you nurse all your children? 136. How long did you nurse your children for? 137. Do you use birth control pills? 138. If yes to 137, how long have you used them? 139. If no to 137, have you ever used them? 140. If yes to 139, when and for how long did you use them? 141. Do you still have your periods? 142. Are they regular? If not, please explain. 143. Do you have strong menstrual cramps? 144. If no to 141, when did they cease? 145. PLEASE TYPE IN ANYTHING ELSE YOU THINK IS IMPORTANT.
Gender
Age
Height
Weight
Ethnicity
Religion
Occupation
Please take 4 digital pictures of each eye looking up, down, to the right, & to the left. Attach the pictures to the same email you send this form & the Agreement form to. SCR 4.33 4.0-4.7 UpH 6.4 6.2-6.8 SpH 6.4 6.2-6.8 ApH 6.4 6.2-6.8 Salts 6.5c 5-10c Debris .04m 1-4m NO3 3 6-14 NH4 3 5-8 TN 6 1220
Please fill in your test results below. Below are the names of the abbreviations with other information: Date Please use the following format: MonthDayYear 071612 = July 16, 2012. Time Please use 24 hour time: 9:00 AM = 0900. 11:00 PM = 2300. Brix Usually 1 digit to the left of the decimal & 1 digit to the right: 2.8, 0.6, 10.4.
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SCR Divide the brix into the Salt. Example: Brix is 1.2 & Salt is 11c. 11 / 1.2 = 9.17. SCR = 9.17. UpH Unless using pH meter, should read like 6.4, 5.2, 8.0, etc. SpH The same as for the UpH. ApH UpH + SpH + SpH = X --- X / 3 = ApH --- Ex. 6.4/7.2 --- 6.4 + 7.2 + 7.2 = 20.80 --- 20.80 / 3 = 6.93 ApH Salts 1 or 2 digits to the left & to the right of the decimal. Example: 6.4c, 22.76, 13.4, etc. Debris Also known as Albumin. Marked with a whole or decimal number followed by m. Example: 4m or 4M. NO3 Anionic Nitrogen Urea Number. Whole numbers only from 1 to 18. NH4 Cationic Nitrogen Urea Number. Whole numbers only from 1 to 18. TN Total Nitrogens. Just add the NO3 and NH4 numbers to get the TN.
Date
Time
Brix
SCR
UpH
SpH
ApH
Salts
Debris
NO3
NH4
TN
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
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*Range A above is the swing Range A, not the perfect Range A. RBTI Faithful, I've included Chapter 10 from CLOD, Page 86 to the end of the second paragraph on page 87 for verification of the range chart and the table format of the same. Most important of these for the present purpose is the following:
The perfect Range has numbers so many decimals on each side of perfect. The Ranges are A, B, C, D, and E. Range B is whole numbers away from Range A. Range C is way out; it is a long way from Range A. In Range C the numbers are the farthest out above the ones in Range A. That is, they are on the alkali side, or on the anionic side. In the Range D the numbers drop below perfect, or on the lower side of the A Range. In the E Range the numbers are way out below the A and D Range.
So in B & C we have higher than perfect and in D & E we have lower than perfect except for the Albumin reading and maybe that should also have lower numbers although experience shows otherwise. So, if we use what Reams says in CLOD and if we use the Manthei Range A SWING Range for Range A and look at the rest of Manthei's lines of demarcation against Beddoe's and we fix their numbers by making sure there are no gaps between the numbers, aside from using decimal points in the salt readings which were never used in the past anyway, we simply rounded up or down according to the standard rule, I believe the above is right on the money. If you want to use Range A in the Perfect Numbers mode, then the Ranges would look like the following: Range C Range B Range A* Range D Range E Equation Type Perfect Numbers Restoration #s 8.6-13.0 1.6-8.5 1.5 0.5-1.4 0.0-0.4 Brix 1.5 1.0-2.0 7.3-8.4 6.5-7.2 6.4/6.4 5.2-6.3 4.4-5.1 UpH 6.4 6.2-6.8 SpH 6.4 6.2-6.8 36-80c 8-35c 6-7c 3-5c 0-2c Cond. 7c 5-10c 4-4m++++ .05-4m .04m .05-4m++++ 0-.04m Debris .04m 1-4m 18-30 7-17 (3/3) - 6 04-05 02-03 NO3 3 6-14 NH4 3 5-8
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
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You will note how the numbers begin to drop and gradually get very low. The 4th set of numbers indicates a deep withdrawal meaning the body is going through a chemistry change meaning it is changing from one range to another. Once the body chemistry has gone into a deep withdrawal like the above, the fast continues until numbers like we see on the 5th day are read on the tests. The sugars and salts would be between 1.0 & 2.0 and 5 & 10c respectively and the ureas would climb to at least a 12 in total but preferably reach 15 to 20 in total like they are shown above. This type of a pattern shows the person has responded well and it is time to break the fast. The person will finish fasting out the day when a pattern like the 5th pattern above shows up and then start on the light diet the following day. LIGHT DIET - The fast will be broken on the morning after the person comes out of withdrawal. The longer the fast has lasted, the longer the light diet should last, generally a day of light diet for each day fasted up to 1 week of light diet. Below is a suggested light diet for someone who has fasted 3 days. It is nearly identical to what one would expect to see at a Reams / Manthei retreat.
DAY ONE AFTER FAST
BREAKFAST - 1 Poached Egg, 1 Slice Whole Grain Toast, 1 Cup of Herb Tea LUNCH - Small Green Leafy Salad, 1 Cup Celery Broth, Whole Grain Crackers, Yogurt, Cranberry Juice SUPPER - Small Green Leafy Salad, Bowl of Vegetable Soup, 1 Slice Whole Grain Toast, Milk, Herb Tea
DAY TWO AFTER FAST
BREAKFAST - 1 Bowl Oatmeal, 1 Slice Whole Grain Toast, 1 Small Banana, 1 Cup of Herb Tea LUNCH - Small Garden Salad, Serving of 2-3 Steamed Vegetables, & Rice, Cranberry Juice SUPPER - Small Garden Salad, Bowl of Vegetable Soup, 1 Slice Whole Grain Toast, Yogurt, Herb Tea
DAY THREE AFTER FAST
BREAKFAST - 1 Poached or Scrambled Egg, 1 Slice Toast, Grits, 1 Pear, Milk, Herb Tea or Coffee (mild) LUNCH - Garden Salad, Vegetable Casserole w/ Grain, Cornbread, Cranberry Juice, Fruit, Yogurt, Tea SUPPER - Garden Salad, Vegetable Soup or Stew, 1 Toast, Green Drink or Carrot Juice, Yogurt, Herb Tea NORMAL DIET - The normal diet follows in the next 4 pages. However, specific foods for specific chemistries will be suggested from the following Foods By Calcium List depending on the resistance and other factors of the body chemistry on the initial test as well as how the body chemistry is responding to the general overall diet after the fast. These specific recommendations will be noted along with the suggested food supplements and ancillary suggestions that the person whose name is on the front of this diet booklet for which the specific recommendations in the diet booklet are written to. No one else should follow these.
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
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Phosphate Baking Powder Phosphate Barley Phosphate Brussel Sprouts Phosphate Cabbage Anionic Calcium Compound + Phosphate Carrots Dolomite/O/P/Gy BlackStrapMolasse Carbonate Alka-Seltzer Phosphate Cauliflower Dolomite/O/P/Gy Cane Syrup Carbonate Animal Meats Phosphate Celery Dolomite Chaparral Carbonate Apricot Phosphate Chlorophyll Dolomite/C/O/P/Gl Coconut Carbonate Arrowroot Phosphate Comfrey Dolomite Fish Carbonate Avocado Phosphate Eggplant Dolomite/C/O/P/Gl Mango Carbonate Beer Phosphate Green Peppers Dolomite/C/O/P Papaya Carbonate Bird Meats Phosphate Honey Dolomite Pears Carbonate Black Olives Phosphate Kohlrabi Dolomite Psyillium Powder Carbonate Broccoli Phosphate Leafy Vegetables Dolomite Salsify Carbonate Cassava Phosphate Legumes Dolomite/C/O/P/Gl Sea Grapes Carbonate Chayote Phosphate Maple Syrup Dolomite Senna Carbonate Cheese Phosphate Oatmeal Dolomite/O/P/Gy Sorghum Carbonate Corn Starch Phosphate Okra Dolomite Watercress Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
Dolomite = Calcium + Magnesium. They are both rejected in digestion. Both go into blood & Magnesium runs into Urea & turns it into heat or electrical energy which evaporates. Urine pH may rise from calcium carbonate in blood but it is not used to build cells or gastric juice. Chaparral, pears, psyillium, senna, watercress provide a laxative effect. May move chemistry in acid direction.
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AVOID ALL "UNCLEAN" FOODS LISTED IN LEVITICUS 11 & DEUTERONOMY 14! Taken from http://www.biblestudy.org/cleanfood.html to which I have made a couple of changes. Land Animals Armadillo, Ass, Badger Bear, Beaver, Boar Camel , Cat, Cheetah Coyote, Dog, Donkey Elephant, Fox, Gorilla Groundhog, Hare, Hippopotamus Horse, Hyena, Jackal Kangaroo, Leopard, Lion, Llama, Mole, Monkey, Mouse, Mule Muskrat, Onager Opossum, Panther Peccary, Pig (ham, ribs, bacon, sausage, chops, jowls, crisp pork skins, cracklings, chitterlings, fat, lard, etc.) Land Animals cont. Porcupine, Rabbit, Raccoon, Rat, Rhinoceros, Skunk, Slug Snail (escargot), Squirrel, Tiger, Wallaby Weasel, Wolf, Wolverine, Worm, Zebra Birds - Fowl Albatross, Bat, Bittern Buzzard, Condor, Coot, Cormorant, Crane, Crow, Cuckoo, Duck, Eagle, Flamingo, Goose, Grebe, Grosbeak, Gull, Hawk, Hen, Heron, Birds - Fowl cont. Kite, Lapwing, Loon, Magpie, Osprey, Owl, Parrot, Pelican, Penguin, Plover, Rail, Raven, Roadrunner, Sandpiper, Seagull, Stork, Swallow, Swift, Vulture, Water Hen, Woodpecker Reptiles, Insects Alligator, Blindworm, Caiman, Crocodile, Frog Lizard, Newt, Salamander, Snake, Toad, Turtle, All insects except for some in the locust family. Fish, Shellfish, & other Marine Animals Abalone, Bullhead, Catfish, Clam, Crab Cuttlefish, Dolphin, Eel European turbot, Crayfish, Jellyfish, Limpet, Lobster, Marlin Mussel, Octopus, Otter Oyster, Paddlefish Porpoise, Prawn, Scallop, Seal, Shark Shrimp, Squid(calamari) Stickleback, Sturgeon (includes most caviar), Swordfish, Tuna, Walrus, Whale
PROCESSED ORIENTAL TEAS such as Lipton, Nestea, Earl of Gray, Orange Pekoe, etc. Substitute with herbal teas (chamomile, mint, cinnamon, etc.) instead. Dr. Reams says that more damage has been done to human health by consuming processed oriental teas than all the food preservatives ever used. SEA SALT (all brands!). This is the saltiest of salts and will cause the conductivity to go too high. THE FOLLOWING SHOULD BE LIMITED AS MUCH AS POSSIBLE OR AS SUGGESTED: COCOA / CHOCOLATE. CARBONATED BEVERAGES. WHITE FLOUR PRODUCTS including bread, biscuits, pancakes, cakes, cookies, etc. WHITE SUGAR and anything made from it including candy, cookies, cakes, cereals, ice cream, etc. WHITE RICE and anything made from it. Use whole grain or parboiled rice instead. WHITE POTATOES (Idaho, Russet, Maine, etc.) should be limited to once per month. TABLE SALT. Use Lowery's & other salt free salt substitutes instead. BLACK PEPPER & NUTMEG. These are irritating to the colon. COFFEE - One cup per day of very weak coffee is acceptable for most people 30 years old or older but it can be problematic for those with low sugars. Heavy coffee drinkers (more than 4 cups per day) should taper off slowly for several days until reaching the one cup per day allotment or it can be eliminated altogether if there is no special need for it. Mild coffee is very good for the kidneys. ALCOHOL - Unless needed to relieve extreme gas and indigestion problems or for rare special occasions.
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NUTS & NUT BUTTERS. Go easy on these. Although they are high in mineral, most people have difficulty digesting them. Making nut milks is, however, an acceptable way of using nuts in one's diet. Also, using nuts in cooking so that they become very soft is another way that makes them acceptable. CHEESE - We were taught to use cheese "to taste. Cheese is a heavy food and difficult to digest for many people. It also contains a lot of fat. It is suggested that no more than 1/2 ounce per 25 pounds of body weight per WEEK be consumed. Example: A person weighs 150 pounds - 150 / 25 = 6 x 1/2 = 3 ounces of cheese per WEEK. It is best to use a hard cheese such as cheddar which has been aged at least one year. BREAD - Dr. Reams said the more bread one eats per day the less mineral one will get from the other foods eaten. It is easy to fill up on bread because it is easy to use and tastes good. But when a person does this, he/she misses out on valuable minerals and enzymes available in other food sources. Suggested is half a slice of bread per day for every 50 pounds of body weight. Toast it if possible for the best digestibility. If eating pancakes, muffins, and/or biscuits for breakfast, make sure you calculate these into your daily allotment of bread for the day. *AS TO THE RATIO OF RAW TO COOKED FOODS, common sense should be used. I like to use the phrase "as much raw as one can jaw" when making dietary suggestions. Dr. Reams recommended at least 35% of the diet be made up of raw food fiber. This agrees with other traditional dietary habits of peoples throughout the world who consistently exhibit good health. Fruit will be eaten first at breakfast time followed by the other suggestions to satisfy one's hunger. The same rule would apply at lunch and supper except that the salad is eaten first, followed afterwards by the cooked vegetables, grains, meats, etc. *PLEASE DON'T OVEREAT! Eating the wrong foods is bad but I think over eating is just as bad, perhaps worse. The advice of an older gentleman to me one time was: "If you wish to not become overweight, leave the table a little hungry. He's right. When we have eaten until we feel really full or stuffed, we have eaten too much and are overtaxing our digestive systems. We should learn to eat just enough so that we are satisfied but not full to the point of discomfort and bloating. *IF ONE IS NOT HUNGRY, ONE SHOULDN'T EAT! It's better to skip the meal altogether and wait for the next meal. If skipping a meal causes a person to feel very hungry before the next meal, then try drinking a glass of juice in place of the water and/or eat a piece of fruit. Once one begins the lemon water program, it will give a tremendous energy boost of energy making the desire for snacks even less to no desire at all. Eating three to four meals per day every four to five hours is the best rhythm for the body. *IN REGARDS TO LOSING WEIGHT, experience both shows and proves that once a person gets and keeps the RBTI numbers in the Energy Restoration Range, the person's weight will return to where it is supposed to be. Dr. Reams was noted to say: "Quit trying to be like the scale ..." The point is that our weight has much to do with the overall size of our bone structure, how hard we work, how much exercise we do, etc. When the person's RBTI numbers get into the Energy Restoration Range and stay there, that person's body weight will adjust itself accordingly. INVITED TO DINNER: If I am invited to a friend's house for dinner and a delicious PORK roast is being served for the main meal with whipped mashed potatoes and a wonderful dessert made with loads of white sugar, I would eat what is set before me. I think more energy would be lost over offending the cook by not eating the meal rather than eating it. I don't have to overdo, however. Remember, it is the systematic daily and weekly use of these foods that causes problems, not the rare occasion we find ourselves eating them. *WHEN BATHING OR SHOWERING and using soap on the skin, it is very important to replace the natural oils that have been washed off by putting on some bath oil after drying off. Dr. Reams said our natural oils hold in much of the Vitamin C that is stored in our bodies and removing these natural oils allows Vitamin C to escape from our bodies making us more susceptible to colds and other viruses. *TRY TO SET ASIDE ONE DAY PER WEEK TO REST ON. In the Old Testament, the Sabbath was made for man and the animals to rest their bodies from their six day work week. The Sabbath, along with all the other commands God gave to the children of Israel, had one thing in mind: "that it may go well with
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thee, and with thy children after thee, and that thou mayest prolong thy days upon the earth ..." (Deuteronomy 4:40) Giving our bodies a day of rest each week only makes sense & should be followed.
Breakfast
Oatmeal Supreme Nut Milk or Milk on Oatmeal Toast (toast it dark) Fruit (as desired) Juice (as desired) Oatmeal Supreme Recipe Serves 4 3 1/2 cups water 2 tsp. blackstrap molasses 2 tsp honey 2 tsp ASH* Dash Lawry's Salt 1 3/4 cups rolled oats 1/2 cup coconut 1/2 cup chopped dates or raisins 1 Tbsp corn oil 1/2 tsp vanilla 1. Combine water, sweeteners, & seasonings. 2. Add remaining ingredients, stirring until mixture begins to thicken. 3. Cover & turn off heat. Let stand for about 20 minutes before serving. *ASH stands for All Spices & Herbs, a blend of upwards of 100 different spices & herbs.
Lunch
Baked Stuffed Eggplant Rice or other whole grain. 2-3 Vegetables Tossed Salad (add condiments) Carrot or Cranberry Juice, Milk Baked Stuff Eggplant Recipe Serves 4 2 eggplants 1/2 cup chopped onion 6 Tbsp margarine 1 cup bread crumbs 1 tsp seasoning salt 3 cups cooked or canned corn Bacos
NOTE: For those desiring flesh (beef, fowl, fish) with the meal, cook up what you like & add to the above.
Supper
Dr. Reams' Onion Soup Whole Grain Crackers or Toast Raw Veggie Sticks or Salad Yogurt (add dried coconut, etc.) Green Drink (if needed) or Milk Dr. Reams' Onion Soup Recipe Serves 4-6 3 cups steam distilled water 4-5 medium sized onions Fresh or frozen vegetables Parsley, Basil, other herbs Herb Ox or Jensen's seasoning Natural oil to improve flavor 1. Peel & chip onions & add them to the distilled water in a pot. 2. Cook 15-20 minutes until the onions become soft& transparent. 3. Then add some fresh or frozen vegetables, herbs such as basil or parsley. 4. Add Herb Ox &/or Jensen's seasoning. 5. Add small amount of oil . 6. At times you may add skim milk, barley, arrowroot flour or eggplant to improve texture. 7. Eat the liquid & the onions together to obtain all benefits.
1. Wash eggplants and cut in half lengthwise; Parboil for 15 minutes & drain. Scoop out the center & chop fine. 2. Brown onion in margarine; add remaining ingredients except Bacons. Fill shells with corn mixture & place in baking dish. 3. Bake in 400 degree oven for 20 minutes. 4. Top with Bacos & serve. 1. The meals above give an idea as to how the concept of variety in food choices is used. Count the # of different foods used in the meals above & you will see just how many different sources of minerals one can introduce in the diet on a daily basis. 2. Leftovers from the lunch meal can be used to make a hearty soup for supper so that a whole new meal does not have to be cooked. Just add the leftovers to a soup stock or even a store purchased soup & you have a delicious evening meal. Add a few crackers, perhaps the leftover salad from lunch or some raw veggies, green drink, & yogurt for dessert & supper can be both easy to make & extremely nutritious. 3. Again, it is strongly recommended that the Help From The Sanctuary Food Preparation Manual be purchased. It can be followed verbatim but more importantly, it provides an outstanding presentation of how to cook the RBTI way & can be used to help you create your own masterpiece feasts of nutrition.
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
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Algazim Argentine Liver Powder (NOW) Brewers Yeast Tablets* Cal II Supreme* Cal II (Reams Formula) Calcium Aspartate Calcium Citrate Calcium Gluconate Calcium Lactate Calcium Orotate Chaparral Colloidal Silver Colon Aid Coral Calcium (Sango) Dairy Calcium Dolomite Ferro Tonic Ginger Root Powder Golden Seal Jason Winters Tea K-Min Lime Water Min Col Min-66 Miracle 7 Colon Cleanser Para-Min Potassium Aspartate Potassium Citrate Royal Jelly Tri-Min (Zinc, Manganese, Selenium) Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E *Brewers Yeast tablets should be taken w/ Cal II Supreme capsules to help digest the Calcium Hydroxide.
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
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Ancillary Suggestions
Chiropractic Adjustments Therapeutic Full Body Massage Reflexology Colon Hydro-Therapy Gall Bladder Flush Sitz Baths Walking Rebounder Exercise Singing Play Harmonica Sun Bathing Music Therapy Proper Ventilation Physical Therapy - Prescribed by a licensed physician. Medications - Prescribed by a licensed physician. Surgeries - Recommended and done by a licensed physician. Other - The point of the above list is to offer various things other than diet that can help us in time of need to get through life. Dr. Reams had many surgeries during his life on earth because of the many injuries he suffered while in the military. He even had to take a certain medication during his entire life. I've been through 2 lower back surgeries and I had tried everything conservative before I opted for this. And when I did, I chose a scope surgery. That doctor gave me my life back. So please don't think medical doctors can't help you. For certain things they can help us just like for certain things other health care practitioners can help us. We don't need everything each of them offer all the time but every now and then we need exactly what one type of professional has to offer over another. Remember, the front cover of Choose Life Or Death has the perfect equation set up like this: CS + 1.5 6.4 6.4 6.5c .04m 3 3 = PH CS means Common Sense. Let's make sure we always use our Common Sense and not think that we should only use one modality over another, etc. In RBTI, we have the numbers for knowing what to do as far as Diet is concerned. That said; please don't rule anything out because of a prejudice not grounded in fact; you may need it someday. Proper diet according to the individualized RBTI testing will certainly provide us with the knowledge to provide us with a great majority of our everyday nutritional needs. But there may come a time that something else is needed. Remain teachable to it.
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
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Time
? Arise
? Retire to Bed
Disclaimer: Not intended for diagnosis or treatment or prevention of any disease and/or other medical condition.
3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 26