Description of food

Fat Food Energy (Grams) (calories) 1 TBSP 1 TBSP 1 OZ 1 OZ 1 OZ 1 CUP 1 OZ 1 CUP 1 OZ 1 CAKE 1 PIECE 1 CUP 1 PIE 2 6 6 1 0 0 1 70 15 2 0 0 105 25 60 135 90 90 10 70 795 165 1510 125 115 2420

Carbohydrate (Grams) 2 2 18 22 22 1 21 28 6 342 29 29 360 Carbohydrate (Grams) 60 51 28 42 16 32 21 36 31 10 55 80 12 Carbohydrate (Grams) 55 18

1000 ISLAND, SALAD DRSNG,LOCAL 1000 ISLAND, SALAD DRSNG,REGLR 100% NATURAL CEREAL 40% BRAN FLAKES, KELLOGG'S 40% BRAN FLAKES, POST ALFALFA SEEDS, SPROUTED, RAW ALL-BRAN CEREAL ALMONDS, SLIVERED ALMONDS, WHOLE ANGELFOOD CAKE, FROM MIX ANGELFOOD CAKE, FROM MIX APPLE JUICE, CANNED APPLE PIE Description of food

Fat Food Energy (Grams) (calories) 1 PIECE 1 CUP 1 CUP 10 RINGS 1 CUP 1 APPLE 1 APPLE 1 CUP 1 CUP 3 HALVES 1 CUP 1 CUP 3 APRCOT 18 0 0 0 0 1 0 0 0 0 0 1 0 405 195 105 155 65 125 80 140 120 40 210 310 50

APPLE PIE APPLESAUCE, CANNED, SWEETENED APPLESAUCE, CANNED,UNSWEETENED APPLES, DRIED, SULFURED APPLES, RAW, PEELED, SLICED APPLES, RAW, UNPEELED,2 PER LB APPLES, RAW, UNPEELED,3 PER LB APRICOT NECTAR, NO ADDED VIT C APRICOTS, CANNED, JUICE PACK APRICOTS, CANNED, JUICE PACK APRICOTS, DRIED, COOKED,UNSWTN APRICOTS, DRIED, UNCOOKED APRICOTS, RAW Description of food

Fat Food Energy (Grams) (calories) 1 CUP 3 HALVES 0 0 215 70

APRICOT, CANNED, HEAVY SYRUP APRICOT, CANNED, HEAVY SYRUP

ARTICHOKES, GLOBE, COOKED, DRN ASPARAGUS, CKD FRM FRZ,DRN,CUT ASPARAGUS, CKD FRM FRZ,DR,SPER ASPARAGUS, CKD FRM RAW, DR,CUT ASPARAGUS, CKD FRM RAW,DR,SPER ASPARAGUS,CANNED,SPEARS,NOSALT ASPARAGUS,CANNED,SPEARS,W/SALT AVOCADOS, CALIFORNIA AVOCADOS, FLORIDA BAGELS, EGG BAGELS, PLAIN Description of food

1 ARTCHK 1 CUP 4 SPEARS 1 CUP 4 SPEARS 4 SPEARS 4 SPEARS 1 AVOCDO 1 AVOCDO 1 BAGEL 1 BAGEL

0 1 0 1 0 0 0 30 27 2 2

55 50 15 45 15 10 10 305 340 200 200

12 9 3 8 3 2 2 12 27 38 38 Carbohydrate (Grams) 1 1 1 1 14 13 10 4 27 35 2 158 5 Carbohydrate (Grams) 6 23 32 54 48 15 0 11 0 7 9 39 0 Carbohydrate (Grams)

Fat Food Energy (Grams) (calories) 1 TSP 1 TSP 1 TSP 1 TSP 1 BISCUT 1 BISCUT 1 BISCUT 1 CUP 1 BANANA 1 CUP 1 TBSP 1 CUP 1 CUP 0 0 0 0 3 5 2 1 1 1 0 2 0 5 5 5 5 95 100 65 25 105 140 10 700 25

BAKING POWDER, LOW SODIUM BAKING POWDER, STRGHT PHOSPHAT BAKING POWDER,SAS, CA PO4 BAKING POWDER,SAS,CAPO4+CASO4 BAKING PWDR BISCUITS,FROM MIX BAKING PWDR BISCUITS,HOMERECPE BAKING PWDR BISCUITS,REFRGDOGH BAMBOO SHOOTS, CANNED, DRAINED BANANAS BANANAS, SLICED BARBECUE SAUCE BARLEY, PEARLED,LIGHT, UNCOOKD BEAN SPROUTS, MUNG, COOKD,DRAN Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 3 OZ 3 OZ 1 CUP 1 PIECE 2.6 OZ 0 6 18 12 7 11 1 5 5 7 3 30 5 30 170 365 385 310 220 15 125 150 185 85 515 135

BEAN SPROUTS, MUNG, RAW BEAN WITH BACON SOUP, CANNED BEANS,DRY,CANNED,W/FRANKFURTER BEANS,DRY,CANNED,W/PORK+SWTSCE BEANS,DRY,CANNED,W/PORK+TOMSCE BEEF AND VEGETABLE STEW,HM RCP BEEF BROTH, BOULLN, CONSM,CNND BEEF GRAVY, CANNED BEEF HEART, BRAISED BEEF LIVER, FRIED BEEF NOODLE SOUP, CANNED BEEF POTPIE, HOME RECIPE BEEF ROAST, EYE O RND, LEAN Description of food

Fat Food Energy (Grams) (calories)

BEEF ROAST, EYE O RND,LEAN+FAT BEEF ROAST, RIB, LEAN ONLY BEEF ROAST, RIB, LEAN + FAT BEEF STEAK,SIRLOIN,BROIL,LEAN BEEF STEAK,SIRLOIN,BROIL,LN+FT BEEF, CANNED, CORNED BEEF, CKD,BTTM ROUND,LEAN ONLY BEEF, CKD,BTTM ROUND,LEAN+ FAT BEEF, CKD,CHUCK BLADE,LEANONLY BEEF, CKD,CHUCK BLADE,LEAN+FAT BEEF, DRIED, CHIPPED BEER, LIGHT BEER, REGULAR Description of food

3 OZ 2.2 OZ 3 OZ 2.5 OZ 3 OZ 3 OZ 2.8 OZ 3 OZ 2.2 OZ 3 OZ 2.5 OZ 12 FL OZ 12 FL OZ

12 9 26 6 15 10 8 13 9 26 4 0 0

205 150 315 150 240 185 175 220 170 325 145 95 150

0 0 0 0 0 0 0 0 0 0 0 5 13 Carbohydrate (Grams) 8 12 12 11 7 35 41 18 30 40 1 1 50 Carbohydrate (Grams) 62 20 20 22 330 55 2 21 21 1 24 19 2

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 2 BEETS 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 OZ 1 TBSP 1 CUP 0 0 0 0 0 1 1 1 1 1 8 8 0 40 55 55 55 30 190 225 75 180 225 100 75 185

BEET GREENS, COOKED, DRAINED BEETS, CANNED, DRAINED,NO SALT BEETS, CANNED, DRAINED,W/ SALT BEETS, COOKED, DRAINED, DICED BEETS, COOKED, DRAINED, WHOLE BLACK-EYED PEAS, DRY, COOKED BLACK BEANS, DRY, COOKED,DRAND BLACKBERRIES, RAW BLACKEYE PEAS, IMMATR,RAW,CKED BLACKEYE PEAS,IMMTR,FRZN,CKED BLUE CHEESE BLUE CHEESE SALAD DRESSING BLUEBERRIES, FROZEN, SWEETENED Description of food

Fat Food Energy (Grams) (calories) 10 OZ 1 CUP 1 MUFFIN 1 MUFFIN 1 PIE 1 PIECE 2 SLICES 1 SLICE 1 SLICE 1 PKT 1 MUFFIN 1 MUFFIN 2 SLICES 0 1 5 5 102 17 16 1 1 1 4 6 18 230 80 135 140 2285 380 180 95 95 15 140 125 205

BLUEBERRIES, FROZEN, SWEETENED BLUEBERRIES, RAW BLUEBERRY MUFFINS, HOME RECIPE BLUEBERRY MUFFINS,FROM COM MIX BLUEBERRY PIE BLUEBERRY PIE BOLOGNA BOSTON BROWN BREAD,W/WHTECRNM BOSTON BROWN BREAD,W/YLLWCRNML BOUILLON, DEHYDRTD, UNPREPARED BRAN MUFFINS, FROM COMMERL MIX BRAN MUFFINS, HOME RECIPE BRAUNSCHWEIGER

Description of food

Fat Food Energy (Grams) (calories) 1 OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 PIECE 1 SPEAR 1 CUP 1 SPEAR 1 LINK 1 CUP 1 BROWNE 1 BROWNE 19 31 26 5 0 0 1 0 1 5 2 6 4 185 500 420 390 50 10 40 45 50 50 80 95 100

Carbohydrate (Grams) 4 50 40 73 10 2 8 9 10 0 14 11 16 Carbohydrate (Grams) 13 13 78 129 59 12 0 0 0 0 0 0 3 Carbohydrate (Grams) 2 7 4 4 4 76 0 22 23 22

BRAZIL NUTS BREAD STUFFING,FROM MX,DRYTYPE BREAD STUFFING,FROM MX,MOIST BREADCRUMBS, DRY, GRATED BROCCOLI, FRZN, COOKED, DRANED BROCCOLI, FRZN, COOKED, DRANED BROCCOLI, RAW BROCCOLI, RAW, COOKED, DRAINED BROCCOLI, RAW, COOKED, DRAINED BROWN AND SERVE SAUSAGE,BRWND BROWN GRAVY FROM DRY MIX BROWNIES W/ NUTS,FRM HOME RECP BROWNIES W/ NUTS,FRSTNG,CMMRCL Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 PAT 1 TBSP 1/2 CUP 1 PAT 1 TBSP 1/2 CUP 1 CUP 1 1 1 3 7 2 4 11 92 4 11 92 0 65 60 340 600 465 100 35 100 810 35 100 810 20

BRUSSELS SPROUTS, FRZN, COOKED BRUSSELS SPROUTS, RAW, COOKED BUCKWHEAT FLOUR, LIGHT, SIFTED BULGUR, UNCOOKED BUTTERMILK, DRIED BUTTERMILK, FLUID BUTTER, SALTED BUTTER, SALTED BUTTER, SALTED BUTTER, UNSALTED BUTTER, UNSALTED BUTTER, UNSALTED CABBAGE, CHINESE, PAK-CHOI,CKD Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 WEDGE 1/2 MELN 1 OZ 1 OZ 0 0 0 0 0 1 9 1 3 3 10 30 15 20 20 350 115 95 120 115

CABBAGE, CHINESE,PE-TSAI, RAW CABBAGE, COMMON, COOKED, DRNED CABBAGE, COMMON, RAW CABBAGE, RED, RAW CABBAGE, SAVOY, RAW CAKE OR PASTRY FLOUR, SIFTED CAMEMBERT CHEESE CANTALOUP, RAW CAP'N CRUNCH CEREAL CARAMELS, PLAIN OR CHOCOLATE

CAROB FLOUR CARROT CAKE,CREMCHESE FRST,REC CARROT CAKE,CREMCHESE FRST,REC Description of food

1 CUP 1 CAKE 1 PIECE

0 328 21

255 6175 385

126 775 48 Carbohydrate (Grams) 8 8 12 16 11 7 9 45 9 45 37 8 37 Carbohydrate (Grams) 8 69 4 7 6 5 1 4 1 0 0 1 20 Carbohydrate (Grams) 6 5 23 40 28 317 26

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CARROT 1 OZ 1 CUP 1 OZ 1 CUP 1 CUP 1 OZ 1 CUP 0 0 0 0 0 0 13 63 13 63 63 14 63 35 35 55 70 45 30 165 785 165 785 750 165 750

CARROTS, CANNED, DRN, W/ SALT CARROTS, CANNED,DRND, W/O SALT CARROTS, COOKED FROM FROZEN CARROTS, COOKED FROM RAW CARROTS, RAW, GRATED CARROTS, RAW, WHOLE CASHEW NUTS, DRY ROASTD,SALTED CASHEW NUTS, DRY ROASTD,UNSALT CASHEW NUTS, DRY ROASTD,UNSALT CASHEW NUTS, DRY ROASTED,SALTD CASHEW NUTS, OIL ROASTD,SALTED CASHEW NUTS, OIL ROASTD,SALTED CASHEW NUTS, OIL ROASTD,UNSALT Description of food

Fat Food Energy (Grams) (calories) 1 OZ 1 CUP 1 TBSP 1 CUP 1 CUP 1 CUP 1 TSP 1 CUP 1 STALK 1 CU IN 1 OZ 1 CUP 1 OZ 14 1 0 0 0 0 1 0 0 6 9 37 2 165 290 15 35 30 25 10 20 5 70 115 455 110

CASHEW NUTS, OIL ROASTD,UNSALT CATSUP CATSUP CAULIFLOWER, COOKED FROM FROZN CAULIFLOWER, COOKED FROM RAW CAULIFLOWER, RAW CELERY SEED CELERY, PASCAL TYPE, RAW,PIECE CELERY, PASCAL TYPE, RAW,STALK CHEDDAR CHEESE CHEDDAR CHEESE CHEDDDAR CHEESE, SHREDDED CHEERIOS CEREAL Description of food

Fat Food Energy (Grams) (calories) 10 CRACK 1 SANDWH 1 CUP 1 SANDWH 1 SANDWH 1 CAKE 1 PIECE 3 2 17 31 15 213 18 50 40 305 525 300 3350 280

CHEESE CRACKERS, PLAIN CHEESE CRACKERS, SANDWCH,PEANT CHEESE SAUCE W/ MILK, FRM MIX CHEESEBURGER, 4OZ PATTY CHEESEBURGER, REGULAR CHEESECAKE CHEESECAKE

CHERRIES, SOUR,RED,CANND,WATER CHERRIES, SWEET, RAW CHERRY PIE CHERRY PIE CHESTNUTS, EUROPEAN, ROASTED CHICKEN A LA KING, HOME RECIPE Description of food

1 CUP 10 CHERY 1 PIE 1 PIECE 1 CUP 1 CUP

0 1 107 18 3 34

90 50 2465 410 350 470

22 11 363 61 76 12 Carbohydrate (Grams) 26 18 10 3 14 13 0 9 6 42 7 1 0 Carbohydrate (Grams) 13 6 2 1 0 0 0 45 31 1 28 26 32 Carbohydrate (Grams) 26 26 26 8

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 FRANK 1 CUP 1 CUP 1 LIVER 1 CUP 1 PKT 1 PIECE 1 CUP 2 SLICES 5 OZ 18 0 10 9 2 14 1 2 1 31 2 4 11 365 95 255 115 85 190 30 75 40 545 60 90 235

CHICKEN AND NOODLES, HOME RECP CHICKEN CHOW MEIN, CANNED CHICKEN CHOW MEIN, HOME RECIPE CHICKEN FRANKFURTER CHICKEN GRAVY FROM DRY MIX CHICKEN GRAVY, CANNED CHICKEN LIVER, COOKED CHICKEN NOODLE SOUP, CANNED CHICKEN NOODLE SOUP,DEHYD,PRPD CHICKEN POTPIE, HOME RECIPE CHICKEN RICE SOUP, CANNED CHICKEN ROLL, LIGHT CHICKEN, CANNED, BONELESS Description of food

Fat Food Energy (Grams) (calories) 4.9 OZ 2.5 OZ 3.5 OZ 1.7 OZ 3.0 OZ 1.6 OZ 1 CUP 1 CUP 1 CUP 1 TSP 4 COOKIE 4 COOKIE 4 COOKIE 18 11 9 7 3 2 9 4 16 0 9 11 11 365 195 220 120 140 75 250 270 340 10 180 185 225

CHICKEN, FRIED, BATTER, BREAST CHICKEN, FRIED, BATTER,DRMSTCK CHICKEN, FRIED, FLOUR, BREAST CHICKEN, FRIED, FLOUR, DRMSTCK CHICKEN, ROASTED, BREAST CHICKEN, ROASTED, DRUMSTICK CHICKEN, STEWED, LIGHT + DARK CHICKPEAS, COOKED, DRAINED CHILI CON CARNE W/ BEANS, CNND CHILI POWDER CHOCOLATE CHIP COOKIES,COMMRCL CHOCOLATE CHIP COOKIES,HME RCP CHOCOLATE CHIP COOKIES,REFRIG Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 OZ 3 5 8 15 160 180 210 145

CHOCOLATE MILK, LOWFAT 1% CHOCOLATE MILK, LOWFAT 2% CHOCOLATE MILK, REGULAR CHOCOLATE, BITTER OT BAKING

CHOP SUEY W/ BEEF + PORK,HMRCP CINNAMON CLAM CHOWDER, MANHATTAN, CANND CLAM CHOWDER, NEW ENG, W/ MILK CLAMS, CANNED, DRAINED CLAMS, RAW CLUB SODA COCA PWDR W/O NOFAT DRYMLK,PRD COCA PWDR W/O NONFAT DRY MILK Description of food

1 CUP 1 TSP 1 CUP 1 CUP 3 OZ 3 OZ 12 FL OZ 1 SERVNG 3/4 OZ

17 0 2 7 2 1 0 9 1

300 5 80 165 85 65 0 225 75

13 2 12 17 2 2 0 30 19 Carbohydrate (Grams) 22 22 44 7 12 225 38 0 1 0 0 0 41 Carbohydrate (Grams) 12 5 2 16 24 24 18 31 31 31 31 22 21 Carbohydrate (Grams) 0

Fat Food Energy (Grams) (calories) 1 OZ 1 SERVNG 1 CUP 1 PIECE 1 CUP 1 CAKE 1 PIECE 6 FL OZ 6 FL OZ 12 FL OZ 12 FL OZ 12 FL OZ 12 FL OZ 1 1 33 15 27 41 7 0 0 0 0 0 0 100 100 470 160 285 1385 230 0 0 0 0 0 160

COCOA PWDR WITH NONFAT DRYMILK COCOA PWDR W/ NOFAT DRMLK,PRPD COCONUT, DRIED, SWEETND,SHREDD COCONUT, RAW, PIECE COCONUT, RAW, SHREDDED COFFEECAKE, CRUMB, FROM MIX COFFEECAKE, CRUMB, FROM MIX COFFEE, BREWED COFFEE, INSTANT, PREPARED COLA, DIET, ASPARTAME ONLY COLA, DIET, ASPRTAME + SACCHRN COLA, DIET, SACCHARIN ONLY COLA, REGULAR Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 TBSP 1 OZ 1 OZ 1 OZ 1 PKT 1 CUP 1 CUP 1 CUP 1 CUP 1 MUFFIN 1 MUFFIN 1 0 2 9 0 0 0 0 0 0 0 6 5 60 25 25 155 110 110 80 145 145 145 145 145 145

COLLARDS, COOKED FROM FROZEN COLLARDS, COOKED FROM RAW COOKED SALAD DRSSING, HOME RCP CORN CHIPS CORN FLAKES, KELLOGG'S CORN FLAKES, TOASTIES CORN GRITS, COOKED, INSTANT CORN GRITS,CKD,REG,WHTE,NOSALT CORN GRITS,CKD,REG,WHTE,W/SALT CORN GRITS,CKD,REG,YLLW,NOSALT CORN GRITS,CKD,REG,YLLW,W/SALT CORN MUFFINS, FROM COMMERL MIX CORN MUFFINS, HOME RECIPE Description of food

Fat Food Energy (Grams) (calories) 1 CUP 218 1925

CORN OIL

CORN OIL CORNMEAL,BOLTED,DRY FORM CORNMEAL,DEGERMED,ENRCHED,COOK CORNMEAL,DEGERMED,ENRICHED,DRY CORNMEAL,WHOLE-GRND,UNBOLT,DRY CORN, CNND,CRM STL,WHIT,NO SAL CORN, CNND,CRM STL,WHIT,W/SALT CORN, CNND,CRM STL,YLLW,NO SAL CORN, CNND,CRM STL,YLLW,W/SALT CORN, COOKED FRM FROZN, WHITE CORN, COOKED FRM FROZN, WHITE CORN, COOKED FRM FROZN, YELLOW Description of food

1 TBSP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 EAR 1 CUP

14 4 0 2 5 1 1 1 1 0 0 0

125 440 120 500 435 185 185 185 185 135 60 135

0 91 26 108 90 46 46 46 46 34 14 34 Carbohydrate (Grams) 14 19 19 41 41 41 41 6 6 30 8 3 9 Carbohydrate (Grams) 15 9 15 1 227 12 12 38 108 1 21 351 59 Carbohydrate

Fat Food Energy (Grams) (calories) 1 EAR 1 EAR 1 EAR 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 0 1 1 1 1 1 1 10 9 8 4 1 7 60 85 85 165 165 165 165 235 215 280 205 125 115

CORN, COOKED FRM FROZN, YELLOW CORN, COOKED FROM RAW, WHITE CORN, COOKED FROM RAW, YELLOW CORN,CNND,WHL KRNL,WHTE,NO SAL CORN,CNND,WHL KRNL,WHTE,W/SALT CORN,CNND,WHL KRNL,YLLW,NO SAL CORN,CNND,WHL KRNL,YLLW,W/SALT COTTAGE CHEESE,CREMD,LRGE CURD COTTAGE CHEESE,CREMD,SMLL CURD COTTAGE CHEESE,CREMD,W/FRUIT COTTAGE CHEESE,LOWFAT 2% COTTAGE CHEESE,UNCREAMED CR OF CHICKEN SOUP W/ H20,CNND Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 1 LOAF 1 SLICE 1 SLICE 1 CUP 1 CUP 1 OZ 1 PKT 1 PIE 1 PIECE Fat 11 9 14 3 16 1 1 0 0 10 0 139 23 190 130 205 135 1190 65 65 145 420 100 100 2710 455 Food Energy

CR OF CHICKEN SOUP W/ MLK,CNND CR OF MUSHROM SOUP W/ H2O,CNND CR OF MUSHROM SOUP W/ MLK,CNND CRABMEAT, CANNED CRACKED-WHEAT BREAD CRACKED-WHEAT BREAD CRACKED-WHEAT BREAD, TOASTED CRANBERRY JUICE COCKTAL W/VITC CRANBERRY SAUCE, CANNED,SWTND CREAM CHEESE CREAM OF WHEAT,CKD,MIX N EAT CREME PIE CREME PIE Description of food

(Grams) (calories)
CRM WHEAT,CKD, QUICK, NO SALT CRM WHEAT,CKD,QUICK, W/ SALT CRM WHEAT,CKD,REG,INST,NO SALT CRM WHEAT,CKD,REG,INST,W/SALT CROISSANTS CUCUMBER, W/ PEEL CURRY POWDER CUSTARD PIE CUSTARD PIE CUSTARD, BAKED DANDELION GREENS, COOKED, DRND DANISH PASTRY, FRUIT DANISH PASTRY, PLAIN, NO NUTS Description of food

(Grams) 29 29 29 29 27 1 1 213 36 29 7 28 13 Carbohydrate (Grams) 26 152 61 131 645 20 40 24 26 0 34 6 1 Carbohydrate (Grams) 1 1 1 0 1 0 24 2 31 27 27 29

1 CUP 1 CUP 1 CUP 1 CUP 1 CROSST 6 SLICES 1 TSP 1 PIE 1 PIECE 1 CUP 1 CUP 1 PASTRY 1 OZ

0 0 0 0 12 0 0 101 17 15 1 13 6

140 140 140 140 235 5 5 1985 330 305 35 235 110

Fat Food Energy (Grams) (calories) 1 PASTRY 1 RING 10 DATES 1 CUP 1 CAKE 1 CUPCAK 1 PIECE 1 DONUT 1 DONUT 1/2 DUCK 1 CUP 1 CUP 1 EGG 12 71 0 1 136 4 8 12 13 25 19 0 7 220 1305 230 490 3755 120 235 210 235 445 340 25 90

DANISH PASTRY, PLAIN, NO NUTS DANISH PASTRY, PLAIN, NO NUTS DATES DATES, CHOPPED DEVIL'S FOOD CAKE,CHOCFRST,FMX DEVIL'S FOOD CAKE,CHOCFRST,FMX DEVIL'S FOOD CAKE,CHOCFRST,FMX DOUGHNUTS, CAKE TYPE, PLAIN DOUGHNUTS, YEAST-LEAVEND,GLZED DUCK, ROASTED, FLESH ONLY EGGNOG EGGPLANT, COOKED, STEAMED EGGS, COOKED, FRIED Description of food

Fat Food Energy (Grams) (calories) 1 EGG 1 EGG 1 EGG 1 WHITE 1 EGG 1 YOLK 1 ENCHLD 1 CUP 1 SANDWH 1 MUFFIN 1 MUFFIN 1 CUP 5 5 7 0 5 5 16 0 18 1 1 1 75 75 100 15 75 60 235 10 360 140 140 200

EGGS, COOKED, HARD-COOKED EGGS, COOKED, POACHED EGGS, COOKED, SCRAMBLED/OMELET EGGS, RAW, WHITE EGGS, RAW, WHOLE EGGS, RAW, YOLK ENCHILADA ENDIVE, CURLY, RAW ENG MUFFIN, EGG, CHEESE, BACON ENGLISH MUFFINS, PLAIN ENGLISH MUFFINS, PLAIN, TOASTD EVAPORATED MILK, SKIM, CANNED

EVAPORATED MILK, WHOLE, CANNED Description of food

1 CUP

19

340

25 Carbohydrate (Grams) 0 0 1 42 122 18 4 41 39 4 0 0 0 Carbohydrate (Grams) 27 1 18 230 2 1 17 31 32 25 48 29 22 Carbohydrate (Grams) 783 25 21 2 17 0 32 291 32

Fat Food Energy (Grams) (calories) 1 CUP 1 TBSP 1 OZ 4 COOKIE 10 FIGS 1 CUP 1 OZ 1 SANDWH 1 SANDWH 1 STICK 3 OZ 3 OZ 3 OZ 205 13 6 4 2 72 18 27 23 3 6 6 1 1810 115 75 210 475 725 180 470 420 70 120 120 80

FATS, COOKING/VEGETBL SHORTENG FATS, COOKING/VEGETBL SHORTENG FETA CHEESE FIG BARS FIGS, DRIED FILBERTS, (HAZELNUTS) CHOPPED FILBERTS, (HAZELNUTS) CHOPPED FISH SANDWICH, LGE, W/O CHEESE FISH SANDWICH, REG, W/ CHEESE FISH STICKS, FROZEN, REHEATED FLOUNDER OR SOLE, BAKED, BUTTR FLOUNDER OR SOLE, BAKED,MARGRN FLOUNDER OR SOLE, BAKED,W/OFAT Description of food

Fat Food Energy (Grams) (calories) 1 OZ 1 FRANK 1 SLICE 1 LOAF 1 TBSP 1 TBSP 1 SLICE 1 PIE 1 PIE 1 OZ 1 CUP 1 CUP 6 FL OZ 0 13 1 18 2 9 7 14 14 1 0 0 0 105 145 100 1270 25 85 155 255 250 110 185 115 85

FONDANT, UNCOATED FRANKFURTER, COOKED FRENCH BREAD FRENCH OR VIENNA BREAD FRENCH SALAD DRESSING, LOCALOR FRENCH SALAD DRESSING, REGULAR FRENCH TOAST, HOME RECIPE FRIED PIE, APPLE FRIED PIE, CHERRY FROOT LOOPS CEREAL FRUIT COCKTAIL,CNND,HEAVYSYRUP FRUIT COCKTAIL,CNND,JUICE PACK FRUIT PUNCH DRINK, CANNED Description of food

Fat Food Energy (Grams) (calories) 1 CAKE 1 PIECE 1 OZ 1 TSP 1/2 CUP 1 ENVELP 12 FL OZ 1 CAKE 1 PIECE 228 7 3 0 0 0 0 39 4 5185 165 115 10 70 25 125 1575 175

FRUITCAKE,DARK, FROM HOMERECIP FRUITCAKE,DARK, FROM HOMERECIP FUDGE, CHOCOLATE, PLAIN GARLIC POWDER GELATIN DESSERT, PREPARED GELATIN, DRY GINGER ALE GINGERBREAD CAKE, FROM MIX GINGERBREAD CAKE, FROM MIX

GIN,RUM,VODKA,WHISKY 80-PROOF GIN,RUM,VODKA,WHISKY 86-PROOF GIN,RUM,VODKA,WHISKY 90-PROOF GOLDEN GRAHAMS CEREAL Description of food

1.5 F OZ 1.5 F OZ 1.5 F OZ 1 OZ

0 0 0 1

95 105 110 110

0 0 0 24 Carbohydrate (Grams) 11 23 26 38 46 72 24 28 22 23 39 10 10 Carbohydrate (Grams) 96 32 9 10 7 38 0 0 25 7 10 1 0 Carbohydrate (Grams) 38 28 28 0 14 279

Fat Food Energy (Grams) (calories) 2 CRACKR 1 OZ 6 FL OZ 1 CUP 12 FL OZ 6 FL OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1/2 FRUT 1/2 FRUT 1 0 0 0 0 1 0 0 0 0 0 0 0 60 100 100 155 180 300 100 115 95 95 150 40 40

GRAHAM CRACKER, PLAIN GRAPE-NUTS CEREAL GRAPE DRINK, CANNED GRAPE JUICE, CANNED GRAPE SODA GRAPEFRT JCE,FRZN,CNCN,UNSWTEN GRAPEFRT JCE,FRZN,DLTD,UNSWTEN GRAPEFRUIT JUICE, CANNED,SWTND GRAPEFRUIT JUICE, CANNED,UNSWT GRAPEFRUIT JUICE, RAW GRAPEFRUIT, CANNED, SYRUP PACK GRAPEFRUIT, RAW, PINK GRAPEFRUIT, RAW, WHITE Description of food

Fat Food Energy (Grams) (calories) 6 FL OZ 1 CUP 10 GRAPE 10 GRAPE 5 OZ 1 CUP 3 OZ 3 OZ 1 OZ 3 OZ 1 CUP 1 TBSP 3 OZ 1 0 0 0 4 1 16 18 0 9 28 2 6 385 125 35 40 95 210 230 245 100 175 315 20 140

GRAPEJCE,FRZN,CONCEN,SWTND,W/C GRAPEJCE,FRZN,DILUTD,SWTND,W/C GRAPES, EUROPEAN, RAW, THOMPSN GRAPES, EUROPEAN, RAW, TOKAY GRAVY AND TURKEY, FROZEN GREAT NORTHN BEANS,DRY,CKD,DRN GROUND BEEF, BROILED, LEAN GROUND BEEF, BROILED, REGULAR GUM DROPS HADDOCK, BREADED, FRIED HALF AND HALF, CREAM HALF AND HALF, CREAM HALIBUT, BROILED, BUTTER,LEMJU Description of food

Fat Food Energy (Grams) (calories) 1 SANDWH 1 SANDWH 1 OZ 3 OZ 1 CUP 1 CUP 21 11 0 13 20 0 445 245 110 190 240 1030

HAMBURGER, 4OZ PATTY HAMBURGER, REGULAR HARD CANDY HERRING, PICKLED HOLLANDAISE SCE, W/ H2O,FRM MX HONEY

HONEY HONEY NUT CHEERIOS CEREAL HONEYDEW MELON, RAW ICE CREAM, VANLLA, REGULR 11% ICE CREAM, VANLLA, REGULR 11% ICE CREAM, VANLLA, REGULR 11% ICE CREAM, VANLLA, RICH 16% FT Description of food

1 TBSP 1 OZ 1/10 MEL 1 CUP 1/2 GALN 3 FL OZ 1 CUP

0 1 0 14 115 5 24

65 105 45 270 2155 100 350

17 23 12 32 254 12 32 Carbohydrate (Grams) 256 38 29 232 38 2 1 17 1 11 1 11 1 Carbohydrate (Grams) 13 1 256 17 2 1 10 14 10 13 26 26 7 Carbohydrate (Grams) 7 11 11

Fat Food Energy (Grams) (calories) 1/2 GAL 1 CUP 1 CUP 1/2 GAL 1 CUP 1 TBSP 1 TSP 1 CUP 1 TBSP 1 CUP 1 TBSP 1 CUP 1 TBSP 190 23 6 45 5 1 1 19 1 39 2 16 1 2805 375 185 1470 225 20 10 240 15 415 20 185 10

ICE CREAM, VANLLA, RICH 16% FT ICE CREAM, VANLLA, SOFT SERVE ICE MILK, VANILLA, 4% FAT ICE MILK, VANILLA, 4% FAT ICE MILK, VANILLA,SOFTSERV 3% IMITATION CREAMERS, LIQUID FRZ IMITATION CREAMERS, POWDERED IMITATION WHIPPED TOPPING,FRZN IMITATION WHIPPED TOPPING,FRZN IMITATN SOUR DRESSING IMITATN SOUR DRESSING IMITATN WHIPD TOPING,PRESSRZD IMITATN WHIPD TOPING,PRESSRZD Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 TBSP 1 LOAF 1 SLICE 1 TBSP 1 TBSP 1 PKT 1 TBSP 1 PKT 1 TBSP 1 OZ 1 CUP 1 CUP 10 0 4 0 0 9 0 0 0 0 0 0 1 150 10 1255 85 5 80 40 55 40 50 105 115 40

IMITATN WHIPD TOPING,PWDRD,PRP IMITATN WHIPD TOPING,PWDRD,PRP ITALIAN BREAD ITALIAN BREAD ITALIAN SALAD DRESSING,LOCALOR ITALIAN SALAD DRESSING,REGULAR JAMS AND PRESERVES JAMS AND PRESERVES JELLIES JELLIES JELLY BEANS JERUSALEM-ARTICHOKE, RAW KALE, COOKED FROM FROZEN Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 KIWI 1 CUP 1 0 0 40 45 50

KALE, COOKED FROM RAW KIWIFRUIT, RAW KOHLRABI, COOKED, DRAINED

LAMB, RIB, ROASTED, LEAN ONLY LAMB, RIB, ROASTED, LEAN + FAT LAMB,CHOPS,ARM,BRAISED,LEAN LAMB,CHOPS,ARM,BRAISED,LEAN+FT LAMB,CHOPS,LOIN,BROIL,LEAN LAMB,CHOPS,LOIN,BROIL,LEAN+FAT LAMB,LEG,ROASTED, LEAN ONLY LAMB,LEG,ROASTED, LEAN+ FAT LARD LARD Description of food

2 OZ 3 OZ 1.7 OZ 2.2 OZ 2.3 OZ 2.8 OZ 2.6 OZ 3 OZ 1 CUP 1 TBSP

7 26 7 15 6 16 6 13 205 13

130 315 135 220 140 235 140 205 1850 115 Carbohydrate (Grams)

0 0 0 0 0 0 0 0 0 0

Fat Food Energy (Grams) (calories) 12 FL OZ 1 CUP 1 TBSP 1 CUP 6 FL OZ 1 PIE 1 PIECE 6 FL OZ 6 FL OZ 1 LEMON 1 CUP 1 HEAD 1 LEAF 0 1 0 0 1 86 14 0 0 0 1 0 0 155 50 5 60 55 2140 355 425 80 15 215 20 0

LEMON-LIME SODA LEMON JUICE, CANNED LEMON JUICE, CANNED LEMON JUICE, RAW LEMON JUICE,FRZN,SINGLE-STRNGH LEMON MERINGUE PIE LEMON MERINGUE PIE LEMONADE,CONCENTRATE,FRZ,UNDIL LEMONADE,CONCEN,FRZEN,DILUTED LEMONS, RAW LENTILS, DRY, COOKED LETTUCE, BUTTERHEAD, RAW,HEAD LETTUCE, BUTTERHEAD, RAW,LEAVE Description of food

39 16 1 21 16 317 53 112 21 5 38 4 0 Carbohydrate (Grams) 11 1 3 2 9 1 49 35 32 22 16 108 20 Carbohydrate (Grams)

Fat Food Energy (Grams) (calories) 1 HEAD 1 CUP 1 WEDGE 1 CUP 1 CUP 1 TBSP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 6 FL OZ 6 FL OZ 1 0 0 0 46 3 1 1 1 0 1 0 0 70 5 20 10 470 30 260 190 170 65 50 410 75

LETTUCE, CRISPHEAD, RAW, HEAD LETTUCE, CRISPHEAD, RAW,PIECES LETTUCE, CRISPHEAD, RAW,WEDGE LETTUCE, LOOSELEAF LIGHT, COFFEE OR TABLE CREAM LIGHT, COFFEE OR TABLE CREAM LIMA BEANS, DRY, COOKED,DRANED LIMA BEANS,BABY, FRZN,CKED,DRN LIMA BEANS,THICK SEED,FRZN,CKD LIME JUICE, RAW LIME JUICE,CANNED LIMEADE,CONCENTRATE,FRZN,UNDIL LIMEADE,CONCEN,FROZEN,DILUTED Description of food

Fat Food Energy (Grams) (calories)

LUCKY CHARMS CEREAL MACADAMIA NUTS, OILRSTD,SALTED MACADAMIA NUTS, OILRSTD,SALTED MACADAMIA NUTS, OILRSTD,UNSALT MACADAMIA NUTS, OILRSTD,UNSALT MACARONI AND CHEESE, CANNED MACARONI AND CHEESE, HOME RCPE MACARONI, COOKED, FIRM MACARONI, COOKED, TENDER, HOT MACARONI, COOKED, TENDER,COLD MALT-O-MEAL, WITH SALT MALT-O-MEAL, W/O SALT MALTED MILK, CHOCOLATE, POWDER Description of food

1 OZ 1 CUP 1 OZ 1 CUP 1 OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 3/4 OZ

1 103 22 103 22 10 22 1 1 0 0 0 1

110 960 205 960 205 230 430 190 155 115 120 120 85

23 17 4 17 4 26 40 39 32 24 26 26 18 Carbohydrate (Grams) 29 15 27 35 0 1 0 0 1 0 1 0 0 Carbohydrate (Grams) 0 0 0 23 4 2 0 4 16 15 13 18 12

Fat Food Energy (Grams) (calories) 1 SERVNG 3/4 OZ 1 SERVNG 1 MANGO 1 TBSP 8 OZ 1 PAT 1 TBSP 1/2 CUP 1 TBSP 8 OZ 1 PAT 1 TBSP 9 2 10 1 5 88 4 11 91 11 183 3 9 235 85 235 135 50 785 35 100 810 100 1625 25 75

MALTED MILK,CHOCOLATE, PWDRPPD MALTED MILK,NATURAL, POWDER MALTED MILK,NATURAL, PWDR PPRD MANGOS, RAW MARGARINE, IMITATION 40% FAT MARGARINE, IMITATION 40% FAT MARGARINE, REGULR,HARD,80% FAT MARGARINE, REGULR,HARD,80% FAT MARGARINE, REGULR,HARD,80% FAT MARGARINE, REGULR,SOFT,80% FAT MARGARINE, REGULR,SOFT,80% FAT MARGARINE, SPREAD,HARD,60% FAT MARGARINE, SPREAD,HARD,60% FAT Description of food

Fat Food Energy (Grams) (calories) 1/2 CUP 1 TBSP 8 OZ 1 OZ 1 TBSP 1 TBSP 1 TBSP 1 PIECE 1 OZ 1 OZ 1 OZ 1 OZ 1 CUP 69 9 138 0 5 3 11 0 9 10 11 7 2 610 75 1225 90 60 35 100 20 145 150 155 140 105

MARGARINE, SPREAD,HARD,60% FAT MARGARINE, SPREAD,SOFT,60% FAT MARGARINE, SPREAD,SOFT,60% FAT MARSHMALLOWS MAYONNAISE TYPE SALAD DRESSING MAYONNAISE, IMITATION MAYONNAISE, REGULAR MELBA TOAST, PLAIN MILK CHOCOLATE CANDY, PLAIN MILK CHOCOLATE CANDY,W/ ALMOND MILK CHOCOLATE CANDY,W/ PENUTS MILK CHOCOLATE CANDY,W/ RICE C MILK, LOFAT, 1%, ADDED SOLIDS

Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 LOAF 1 SLICE 1 SLICE 1 OZ 1 OZ 3 5 5 1 0 8 3 13 17 1 1 15 15 100 125 120 90 85 150 80 470 1165 65 65 170 170

Carbohydrate (Grams) 12 12 12 12 12 11 11 65 212 12 12 7 7 Carbohydrate (Grams) 6 6 22 1 1 0 13 8 8 3 3 0 19 Carbohydrate (Grams) 16 35 47 26 37 212 12 12 36 31 18

MILK, LOFAT, 1%, NO ADDEDSOLID MILK, LOFAT, 2%, ADDED SOLIDS MILK, LOFAT, 2%, NO ADDEDSOLID MILK, SKIM, ADDED MILK SOLIDS MILK, SKIM, NO ADDED MILKSOLID MILK, WHOLE, 3.3% FAT MINESTRONE SOUP, CANNED MISO MIXED GRAIN BREAD MIXED GRAIN BREAD MIXED GRAIN BREAD, TOASTED MIXED NUTS W/ PEANTS,DRY,SALTD MIXED NUTS W/ PEANTS,DRY,UNSLT Description of food

Fat Food Energy (Grams) (calories) 1 OZ 1 OZ 2 TBSP 1 OZ 1 OZ 1 OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 TSP 1 OZ 16 16 0 6 5 9 6 0 1 0 0 0 5 175 175 85 80 80 105 120 35 40 20 20 5 125

MIXED NUTS W/ PEANTS,OIL,SALTD MIXED NUTS W/ PEANTS,OIL,UNSLT MOLASSES, CANE, BLACKSTRAP MOZZARELLA CHEESE, WHOLE MILK MOZZARELLA CHESE,SKIM, LOMOIST MUENSTER CHEESE MUSHROOM GRAVY, CANNED MUSHROOMS, CANNED, DRND,W/SALT MUSHROOMS, COOKED, DRAINED MUSHROOMS, RAW MUSTARD GREENS, COOKED, DRANED MUSTARD, PREPARED, YELLOW NATURE VALLEY GRANOLA CEREAL Description of food

Fat Food Energy (Grams) (calories) 1 NECTRN 1 CUP 1 ENVLPE 1 CUP 1 CUP 1 LOAF 1 SLICE 1 SLICE 4 COOKIE 1 PKT 1 PKT 1 0 1 11 2 20 1 1 10 2 2 65 245 325 220 200 1145 65 65 245 160 105

NECTARINES, RAW NONFAT DRY MILK, INSTANTIZED NONFAT DRY MILK, INSTANTIZED NOODLES, CHOW MEIN, CANNED NOODLES, EGG, COOKED OATMEAL BREAD OATMEAL BREAD OATMEAL BREAD, TOASTED OATMEAL W/ RAISINS COOKIES OATMEAL,CKD,INSTNT,FLVRD,FORTF OATMEAL,CKD,INSTNT,PLAIN,FORTF

OATMEAL,CKD,RG,QCK,INST,W/OSAL OATMEAL,CKD,RG,QCK,INST,W/SALT Description of food

1 CUP 1 CUP

2 2

145 145

25 25 Carbohydrate (Grams) 7 6 0 0 0 0 2 8 4 4 12 13 8 Carbohydrate (Grams) 2 25 25 26 81 27 46 25 15 21 1 5 8 Carbohydrate (Grams) 6 8 9 17 1 4 1 0

Fat Food Energy (Grams) (calories) 1 FILLET 8 PODS 1 CUP 1 TBSP 4 MEDIUM 3 SMALL 1 TSP 2 RINGS 1 PKT 1 PKT 1 CUP 1 CUP 1 CUP 11 0 216 14 2 2 0 5 0 0 0 0 0 185 25 1910 125 15 15 5 80 20 20 55 60 40

OCEAN PERCH, BREADED, FRIED OKRA PODS, COOKED OLIVE OIL OLIVE OIL OLIVES, CANNED, GREEN OLIVES, CANNED, RIPE, MISSION ONION POWDER ONION RINGS, BREADED,FRZN,PRPD ONION SOUP, DEHYDRATD, PREPRED ONION SOUP, DEHYDRTD, UNPRPRED ONIONS, RAW, CHOPPED ONIONS, RAW, COOKED, DRAINED ONIONS, RAW, SLICED Description of food

Fat Food Energy (Grams) (calories) 6 ONION 1 CUP 1 CUP 1 CUP 6 FL OZ 1 CUP 12 FL OZ 1 CUP 1 ORANGE 1 CUP 1 TSP 1 OYSTER 1 CUP 0 0 1 0 0 0 0 0 0 0 0 5 4 10 105 110 110 340 110 180 105 60 85 5 90 160

ONIONS, SPRING, RAW ORANGE JUICE, CANNED ORANGE JUICE, CHILLED ORANGE JUICE, RAW ORANGE JUICE,FROZEN CONCENTRTE ORANGE JUICE,FRZN,CNCN,DILUTED ORANGE SODA ORANGE + GRAPEFRUIT JUCE,CANND ORANGES, RAW ORANGES, RAW, SECTIONS OREGANO OYSTERS, BREADED, FRIED OYSTERS, RAW Description of food

Fat Food Energy (Grams) (calories) 1 PANCAK 1 PANCAK 1 PANCAK 1 CUP 1 TSP 1 CUP 1 OZ 1 TBSP 2 2 2 0 0 30 9 2 55 60 60 65 5 455 130 25

PANCAKES, BUCKWHEAT, FROM MIX PANCAKES, PLAIN, FROM MIX PANCAKES, PLAIN, HOME RECIPE PAPAYAS, RAW PAPRIKA PARMESAN CHEESE, GRATED PARMESAN CHEESE, GRATED PARMESAN CHEESE, GRATED

PARSLEY, FREEZE-DRIED PARSLEY, RAW PARSNIPS, COOKED, DRAINED PASTERZD PROCES CHEESE, SWISS PASTERZD PROCES CHEESE,AMERICN Description of food

1 TBSP 10 SPRIG 1 CUP 1 OZ 1 OZ

0 0 0 7 9

0 5 125 95 105

0 1 30 1 0 Carbohydrate (Grams) 2 2 40 361 60 51 16 29 9 98 51 60 68 Carbohydrate (Grams) 10 19 3 28 0 0 27 5 27 5 49 15 32 Carbohydrate (Grams) 10 25 21 30 11

Fat Food Energy (Grams) (calories) 1 OZ 1 OZ 1 CUP 1 PIE 1 PIECE 1 CUP 1 HALF 1 CUP 1 HALF 1 CUP 1 CUP 1 CUP 10 OZ 7 6 1 101 17 0 0 0 0 1 1 0 0 95 80 225 2410 405 190 60 110 35 380 200 235 265

PASTERZD PROCES CHESE FOOD,AMR PASTERZD PROCES CHESE SPRED,AM PEA BEANS, DRY, COOKED,DRAINED PEACH PIE PEACH PIE PEACHES, CANNED, HEAVY SYRUP PEACHES, CANNED, HEAVY SYRUP PEACHES, CANNED, JUICE PACK PEACHES, CANNED, JUICE PACK PEACHES, DRIED PEACHES, DRIED,COOKED,UNSWETND PEACHES, FROZEN,SWETNED,W/VITC PEACHES, FROZEN,SWETNED,W/VITC Description of food

Fat Food Energy (Grams) (calories) 1 PEACH 1 CUP 1 TBSP 4 COOKIE 1 CUP 1 TBSP 1 CUP 1 OZ 1 CUP 1 OZ 1 CUP 1 HALF 1 CUP 0 0 8 14 216 14 71 14 71 14 0 0 0 35 75 95 245 1910 125 840 165 840 165 190 60 125

PEACHES, RAW PEACHES, RAW, SLICED PEANUT BUTTER PEANUT BUTTER COOKIE,HOME RECP PEANUT OIL PEANUT OIL PEANUTS, OIL ROASTED, SALTED PEANUTS, OIL ROASTED, SALTED PEANUTS, OIL ROASTED, UNSALTED PEANUTS, OIL ROASTED, UNSALTED PEARS, CANNED, HEAVY SYRUP PEARS, CANNED, HEAVY SYRUP PEARS, CANNED, JUICE PACK Description of food

Fat Food Energy (Grams) (calories) 1 HALF 1 PEAR 1 PEAR 1 PEAR 1 CUP 0 1 1 1 0 40 100 85 120 65

PEARS, CANNED, JUICE PACK PEARS, RAW, BARTLETT PEARS, RAW, BOSC PEARS, RAW, D'ANJOU PEAS, EDIBLE POD, COOKED,DRNED

PEAS, GREEN,CNND,DRND, W/ SALT PEAS, GREEN,CNND,DRND,W/O SALT PEAS, SPLIT, DRY, COOKED PEAS,GRN, FROZEN COOKED,DRANED PEA, GREEN, SOUP, CANNED PECAN PIE PECAN PIE PECANS, HALVES Description of food

1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 PIE 1 PIECE 1 CUP

1 1 1 0 3 189 32 73

115 115 230 125 165 3450 575 720

21 21 42 23 27 423 71 20 Carbohydrate (Grams) 5 41 4 4 3 3 4 4 1 1 3 5 141 Carbohydrate (Grams) 79 5 23 34 52 12 39 9 19 49 7 33 39 Carbohydrate (Grams) 48 57

Fat Food Energy (Grams) (calories) 1 OZ 12 FL OZ 1 PEPPER 1 PEPPER 1 PEPPER 1 PEPPER 1 PEPPER 1 PEPPER 1 TSP 1 PICKLE 2 SLICES 1 PICKLE 2 CRUST 19 0 0 0 0 0 0 0 0 0 0 0 93 190 160 20 20 15 15 20 20 5 5 10 20 1485

PECANS, HALVES PEPPER-TYPE SODA PEPPERS, HOT CHILI, RAW, GREEN PEPPERS, HOT CHILI, RAW, RED PEPPERS, SWEET, COOKED, GREEN PEPPERS, SWEET, COOKED, RED PEPPERS, SWEET, RAW, GREEN PEPPERS, SWEET, RAW, RED PEPPER, BLACK PICKLES, CUCUMBER, DILL PICKLES, CUCUMBER, FRESH PACK PICKLES, CUCUMBER, SWT GHERKIN PIECRUST, FROM MIX Description of food

Fat Food Energy (Grams) (calories) 1 SHELL 1 OZ 6 FL OZ 1 CUP 1 CUP 1 SLICE 1 CUP 1 SLICE 1 CUP 1 CUP 1 OZ 1 PITA 1 SLICE 60 17 0 0 0 0 0 0 1 1 14 1 9 900 160 90 140 200 45 150 35 75 265 165 165 290

PIECRUST,FROM HOME RECIPE PINE NUTS PINEAPPLE-GRAPEFRUIT JUICEDRNK PINEAPPLE JUICE, CANNED,UNSWTN PINEAPPLE, CANNED, HEAVY SYRUP PINEAPPLE, CANNED, HEAVY SYRUP PINEAPPLE, CANNED, JUICE PACK PINEAPPLE, CANNED, JUICE PACK PINEAPPLE, RAW, DICED PINTO BEANS,DRY,COOKED,DRAINED PISTACHIO NUTS PITA BREAD PIZZA, CHEESE Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 PLANTN 0 1 180 220

PLANTAINS, COOKED PLANTAINS, RAW

PLUMS, CANNED, HEAVY SYRUP PLUMS, CANNED, HEAVY SYRUP PLUMS, CANNED, JUICE PACK PLUMS, CANNED, JUICE PACK PLUMS, RAW, 1-1/2-IN DIAM PLUMS, RAW, 2-1/8-IN DIAM POPCORN, AIR-POPPED, UNSALTED POPCORN, POPPED, VEG OIL,SALTD POPCORN, SUGAR SYRUP COATED POPSICLE PORK CHOP, LOIN, BROIL, LEAN Description of food

1 CUP 3 PLUMS 1 CUP 3 PLUMS 1 PLUM 1 PLUM 1 CUP 1 CUP 1 CUP 1 POPCLE 2.5 OZ

0 0 0 0 0 0 0 3 1 0 8

230 120 145 55 15 35 30 55 135 70 165

60 31 38 14 4 9 6 6 30 18 0 Carbohydrate (Grams) 0 0 0 0 0 0 0 0 0 0 1 0 0 Carbohydrate (Grams) 0 0 1 0 1 2 10 28 31 28 34 51 27 Carbohydrate (Grams)

Fat Food Energy (Grams) (calories) 3.1 OZ 2.4 OZ 3.1 OZ 2.5 OZ 3 OZ 2.5 OZ 3 OZ 2.4 OZ 3 OZ 3 SLICE 2 SLICE 3 OZ 2.4 OZ 19 11 27 8 18 10 20 8 22 9 4 7 4 275 180 335 160 250 175 270 165 295 110 85 140 105

PORK CHOP, LOIN, BROIL, LEN+FT PORK CHOP, LOIN,PANFRY, LEAN PORK CHOP, LOIN,PANFRY,LEAN+FT PORK FRESH HAM, ROASTD, LEAN PORK FRESH HAM, ROASTD,LEAN+FT PORK FRESH RIB, ROASTD, LEAN PORK FRESH RIB, ROASTD,LEAN+FT PORK SHOULDER, BRAISD, LEAN PORK SHOULDER, BRAISD,LEAN+FAT PORK, CURED, BACON, REGUL,CKED PORK, CURED, BACON,CANADN,CKED PORK, CURED, HAM, CANNED,ROAST PORK, CURED, HAM, ROSTED,LEAN Description of food

Fat Food Energy (Grams) (calories) 3 OZ 1 LINK 2 SLICES 2 SLICES 2 SLICES 2 SLICES 10 CHIPS 1 CUP 1 CUP 1 CUP 1 POTATO 1 POTATO 1 POTATO 14 4 13 7 3 6 7 21 10 19 0 0 0 205 50 140 95 75 105 105 360 230 325 145 220 120

PORK, CURED, HAM, ROSTED,LN+FT PORK, LINK, COOKED PORK, LUNCHEON MEAT,CANNED PORK, LUNCHEON MEAT,CHOPPD HAM PORK, LUNCHEON MEAT,CKD HAM,LN PORK, LUNCHEON MEAT,CKD HAM,RG POTATO CHIPS POTATO SALAD MADE W/ MAYONNAIS POTATOES, AU GRATIN, FROM MIX POTATOES, AU GRATIN, HOME RECP POTATOES, BAKED FLESH ONLY POTATOES, BAKED WITH SKIN POTATOES, BOILED, PEELED AFTER Description of food

Fat Food Energy (Grams) (calories)

POTATOES, BOILED, PEELED BEFOR POTATOES, HASHED BROWN,FR FRZN POTATOES, MASHED,FRM DEHYDRTED POTATOES, MASHED,RECPE,MLK+MAR POTATOES, MASHED,RECPE,W/ MILK POTATOES, SCALLOPED, FROM MIX POTATOES, SCALLOPED, HOME RECP POTATOES,FRENCH-FRD,FRZN,FRIED POTATOES,FRENCH-FRD,FRZN,OVEN POUND CAKE, COMMERCIAL POUND CAKE, COMMERCIAL POUND CAKE, FROM HOME RECIPE POUND CAKE, FROM HOME RECIPE Description of food

1 POTATO 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 10 STRIP 10 STRIP 1 LOAF 1 SLICE 1 LOAF 1 SLICE

0 18 12 9 1 11 9 8 4 94 5 94 5

115 340 235 225 160 230 210 160 110 1935 110 2025 120

27 44 32 35 37 31 26 20 17 257 15 265 15 Carbohydrate (Grams) 2 13 48 24 1 45 31 60 30 25 27 27 28 Carbohydrate (Grams) 25 33 25 27 218 16 16 5 223 37 20 12 29

Fat Food Energy (Grams) (calories) 10 PRETZ 1 PRETZ 10 PRETZ 1 OZ 1 OZ 1 CUP 5 LARGE 1 CUP 5 OZ 1/2 CUP 1/2 CUP 1/2 CUP 5 OZ 0 1 2 0 8 0 0 0 11 4 4 4 5 10 65 240 110 100 180 115 225 205 150 155 155 160

PRETZELS, STICK PRETZELS, TWISTED, DUTCH PRETZELS, TWISTED, THIN PRODUCT 19 CEREAL PROVOLONE CHEESE PRUNE JUICE, CANNED PRUNES, DRIED PRUNES, DRIED, COOKED,UNSWTNED PUDDING, CHOCOLATE,CANNED PUDDING, CHOC, COOKED FROM MIX PUDDING, CHOC, INSTANT, FR MIX PUDDING, RICE, FROM MIX PUDDING, TAPIOCA, CANNED Description of food

Fat Food Energy (Grams) (calories) 1/2 CUP 5 OZ 1/2 CUP 1/2 CUP 1 LOAF 1 SLICE 1 SLICE 1 OZ 1 PIE 1 PIECE 1 CUP 1 CUP 1 SLICE 4 10 4 4 16 1 1 13 102 17 1 0 48 145 220 145 150 1160 80 80 155 1920 320 85 50 600

PUDDING, TAPIOCA, FROM MIX PUDDING, VANILLA, CANNED PUDDING, VNLLA,COOKED FROM MIX PUDDING, VNLLA,INSTANT FRM MIX PUMPERNICKEL BREAD PUMPERNICKEL BREAD PUMPERNICKEL BREAD, TOASTED PUMPKIN AND SQUASH KERNELS PUMPKIN PIE PUMPKIN PIE PUMPKIN, CANNED PUMPKIN, COOKED FROM RAW QUICHE LORRAINE

Description of food

Fat Food Energy (Grams) (calories) 4 RADISH 1 OZ 1 OZ 1 LOAF 1 SLICE 1 SLICE 1 CUP 1 PACKET 1 CUP 10 OZ 1 CUP 1 CUP 1 CUP 1 TBSP 0 1 1 18 1 1 1 0 0 0 1 1 3 0 5 90 85 1260 65 65 435 40 255 295 60 230 295 20

Carbohydrate (Grams) 1 21 21 239 13 13 115 11 65 74 14 42 51 5 Carbohydrate (Grams) 75 25 50 50 40 41 150 149 13 7 34 14 20 Carbohydrate (Grams) 20 30 72 42 218 12 12 10 0

RADISHES, RAW RAISIN BRAN, KELLOGG'S RAISIN BRAN, POST RAISIN BREAD RAISIN BREAD RAISIN BREAD, TOASTED RAISINS RAISINS RASPBERRIES, FROZEN, SWEETENED RASPBERRIES, FROZEN, SWEETENED RASPBERRIES, RAW RED KIDNEY BEANS, DRY, CANNED REFRIED BEANS, CANNED RELISH, SWEET Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 SANDWH 1 ROLL 1 ROLL 0 0 1 0 0 0 1 1 19 32 13 2 3 280 110 230 225 180 185 685 670 340 430 345 85 120

RHUBARB, COOKED, ADDED SUGAR RICE KRISPIES CEREAL RICE, BROWN, COOKED RICE, WHITE, COOKED RICE, WHITE, INSTANT, COOKED RICE, WHITE, PARBOILED, COOKED RICE, WHITE, PARBOILED, RAW RICE, WHITE, RAW RICOTTA CHEESE, PART SKIM MILK RICOTTA CHEESE, WHOLE MILK ROAST BEEF SANDWICH ROLLS, DINNER, COMMERCIAL ROLLS, DINNER, HOME RECIPE Description of food

Fat Food Energy (Grams) (calories) 1 ROLL 1 ROLL 1 ROLL 12 FL OZ 1 LOAF 1 SLICE 1 SLICE 2 WAFERS 1 CUP 2 2 8 0 17 1 1 1 218 115 155 400 165 1190 65 65 55 1925

ROLLS, FRANKFURTER + HAMBURGER ROLLS, HARD ROLLS, HOAGIE OR SUBMARINE ROOT BEER RYE BREAD, LIGHT RYE BREAD, LIGHT RYE BREAD, LIGHT, TOASTED RYE WAFERS, WHOLE-GRAIN SAFFLOWER OIL

SAFFLOWER OIL SALAMI, COOKED TYPE SALAMI, DRY TYPE SALMON, BAKED, RED Description of food

1 TBSP 2 SLICES 2 SLICES 3 OZ

14 11 7 5

125 145 85 140 Carbohydrate (Grams)

0 1 1 0

Fat Food Energy (Grams) (calories) 3 OZ 3 OZ 1 TSP 4 CRACKR 1 TBSP 4 COOKIE 3 OZ 1 CUP 6 SCALOP 1 OZ 1 OZ 1 CUP 1 CUP 5 8 0 1 3 8 9 0 10 0 2 1 61 120 150 0 50 35 195 175 45 195 10 80 440 860

SALMON, CANNED, PINK, W/ BONES SALMON, SMOKED SALT SALTINES SANDWICH SPREAD, PORK, BEEF SANDWICH TYPE COOKIE SARDINES, ATLNTC,CNNED,OIL,DRN SAUERKRAUT, CANNED SCALLOPS, BREADED, FRZN,REHEAT SEAWEED, KELP, RAW SEAWEED, SPIRULINA, DRIED SELF-RISING FLOUR, UNSIFTED SEMISWEET CHOCOLATE Description of food

0 0 0 9 2 29 0 10 10 3 7 93 97 Carbohydrate (Grams) 1 60 50 434 694 77 48 59 469 20 17 23 1 Carbohydrate (Grams) 11 17 27 2 6 6

Fat Food Energy (Grams) (calories) 1 TBSP 10 OZ 10 OZ 1 CAKE 1 CAKE 1 PIECE 1 PIECE 1 CUP 1/2 GAL 4 COOKIE 2 COOKIE 1 OZ 3 OZ 4 8 9 108 129 14 12 4 31 8 8 1 1 45 335 315 2830 4020 445 315 270 2160 155 145 100 100

SESAME SEEDS SHAKES, THICK, CHOCOLATE SHAKES, THICK, VANILLA SHEETCAKE W/O FRSTNG,HOMERECIP SHEETCAKE,W/ WHFRSTNG,HOMERCIP SHEETCAKE,W/ WHFRSTNG,HOMERCIP SHEETCAKE,W/O FRSTNG,HOMERECIP SHERBET, 2% FAT SHERBET, 2% FAT SHORTBREAD COOKIE, COMMERCIAL SHORTBREAD COOKIE, HOME RECIPE SHREDDED WHEAT CEREAL SHRIMP, CANNED, DRAINED Description of food

Fat Food Energy (Grams) (calories) 3 OZ SM CAKE SM CAKE 1 CRACKR 1 CUP 1 CUP 10 4 5 1 0 0 200 105 155 15 25 25

SHRIMP, FRENCH FRIED SNACK CAKES,DEVILS FOOD,CREMFL SNACK CAKES,SPONGE CREME FLLNG SNACK TYPE CRACKERS SNAP BEAN,CNND,DRND,GREEN,SALT SNAP BEAN,CNND,DRND,GRN,NOSALT

SNAP BEAN,CNND,DRND,YLLW, SALT SNAP BEAN,CNND,DRND,YLLW,NOSAL SNAP BEAN,FRZ,CKD,DRND,GREEN SNAP BEAN,FRZ,CKD,DRND,YELLOW SNAP BEAN,RAW,CKD,DRND,GREEN SNAP BEAN,RAW,CKD,DRND,YELLOW SOUR CREAM Description of food

1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP

0 0 0 0 0 0 48

25 25 35 35 45 45 495

6 6 8 8 10 10 10 Carbohydrate (Grams) 1 2 0 0 0 0 19 39 32 39 37 29 39 Carbohydrate (Grams) 21 3 7 7 10 7 2 8 18 66 74 10 31 Carbohydrate (Grams) 26 25 212

Fat Food Energy (Grams) (calories) 1 TBSP 1 TBSP 1 CUP 1 TBSP 1 CUP 1 TBSP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 3 0 218 14 218 14 10 1 1 2 9 10 12 25 10 1925 125 1925 125 235 190 155 190 260 260 330

SOUR CREAM SOY SAUCE SOYBEAN-COTTONSEED OIL, HYDRGN SOYBEAN-COTTONSEED OIL, HYDRGN SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED SOYBEANS, DRY, COOKED, DRAINED SPAGHETTI, COOKED, FIRM SPAGHETTI, COOKED, TENDER SPAGHETTI, TOM SAUCE CHEES,CND SPAGHETTI, TOM SAUCE CHEE,HMRP SPAGHETTI,MEATBALLS,TOMSAC,CND SPAGHETTI,MEATBALLS,TOMSA,HMRP Description of food

Fat Food Energy (Grams) (calories) 1 OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 10 OZ 1 CUP 4 COOKIE 0 18 1 1 0 0 0 1 1 0 0 1 12 110 220 50 50 55 40 10 35 80 245 275 45 235

SPECIAL K CEREAL SPINACH SOUFFLE SPINACH, CANNED, DRND,W/ SALT SPINACH, CANNED, DRND,W/O SALT SPINACH, COOKED FR FRZEN, DRND SPINACH, COOKED FROM RAW, DRND SPINACH, RAW SQUASH, SUMMER, COOKED, DRAIND SQUASH, WINTER, BAKED STRAWBERRIES, FROZEN, SWEETEND STRAWBERRIES, FROZEN, SWEETEND STRAWBERRIES, RAW SUGAR COOKIE, FROM REFRIG DOGH Description of food

Fat Food Energy (Grams) (calories) 1 OZ 1 OZ 1 CUP 0 1 0 110 105 820

SUGAR FROSTED FLAKES, KELLOGG SUGAR SMACKS CEREAL SUGAR, BROWN, PRESSED DOWN

SUGAR, POWDERED, SIFTED SUGAR, WHITE, GRANULATED SUGAR, WHITE, GRANULATED SUGAR, WHITE, GRANULATED SUNFLOWER OIL SUNFLOWER OIL SUNFLOWER SEEDS SUPER SUGAR CRISP CEREAL SWEET (DARK) CHOCOLATE SWEETENED CONDENSED MILK CNND Description of food

1 CUP 1 CUP 1 PKT 1 TBSP 1 CUP 1 TBSP 1 OZ 1 OZ 1 OZ 1 CUP

0 0 0 0 218 14 14 0 10 27

385 770 25 45 1925 125 160 105 150 980

100 199 6 12 0 0 5 26 16 166 Carbohydrate (Grams) 28 37 29 59 8 1 22 21 32 15 3 30 41 Carbohydrate (Grams) 9 1 0 1 22 38 3 10 10 49 49 25 25 18 Carbohydrate (Grams)

Fat Food Energy (Grams) (calories) 1 POTATO 1 POTATO 1 PIECE 1 CUP 1 PIECE 1 OZ 2 TBSP 2 TBSP 2 TBSP 1 TACO 1 TBSP 1 CUP 1 CUP 0 0 3 1 0 8 0 5 0 11 8 0 0 115 160 145 260 35 105 85 125 122 195 90 125 155

SWEETPOTATOES, BAKED, PEELED SWEETPOTATOES, BOILED W/O PEEL SWEETPOTATOES, CANDIED SWEETPOTATOES, CANNED, MASHED SWEETPOTATOES, CNNED, VAC PACK SWISS CHEESE SYRUP, CHOCOLATE FLAVORED THIN SYRUP, CHOCOLATE FLVRED, FUDGE TABLE SYRUP (CORN AND MAPLE) TACO TAHINI TANGERINE JUICE, CANNED,SWTNED TANGERINES, CANNED, LIGHT SYRP Description of food

Fat Food Energy (Grams) (calories) 1 TANGRN 1 TBSP 8 FL OZ 8 FL OZ 8 FL OZ 1 PASTRY 1 PIECE 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 0 8 0 0 0 6 5 0 0 2 2 0 0 0 35 75 0 0 85 210 85 40 40 220 220 105 105 75

TANGERINES, RAW TARTAR SAUCE TEA, BREWED TEA, INSTANT,PREPRD,UNSWEETEND TEA,INSTANT,PREPARD,SWEETENED TOASTER PASTRIES TOFU TOMATO JUICE, CANNED WITH SALT TOMATO JUICE, CANNED W/O SALT TOMATO PASTE, CANNED WITH SALT TOMATO PASTE, CANNED W/O SALT TOMATO PUREE, CANNED WITH SALT TOMATO PUREE, CANNED W/O SALT TOMATO SAUCE, CANNED WITH SALT Description of food

Fat Food Energy (Grams) (calories)

TOMATO SOUP WITH MILK, CANNED TOMATO SOUP W/ WATER, CANNED TOMATO VEG SOUP, DEHYD,PREPRED TOMATOES, CANNED, S+L, W/ SALT TOMATOES, CANNED, S+L,W/O SALT TOMATOES, RAW TORTILLAS, CORN TOTAL CEREAL TRIX CEREAL TROUT, BROILED, W/ BUTTR,LEMJU TUNA SALAD TUNA, CANND, DRND,OIL,CHK,LGHT TUNA, CANND, DRND,WATR, WHITE Description of food

1 CUP 1 CUP 1 PKT 1 CUP 1 CUP 1 TOMATO 1 TORTLA 1 OZ 1 OZ 3 OZ 1 CUP 3 OZ 3 OZ

6 2 1 1 1 0 1 1 0 9 19 7 1

160 85 40 50 50 25 65 100 110 175 375 165 135

22 17 8 10 10 5 13 22 25 0 19 0 0 Carbohydrate (Grams) 0 0 0 10 3 0 0 0 0 8 6 8 29 Carbohydrate (Grams) 0 0 10 11 15 24 12 13 0 0 1 26 27

Fat Food Energy (Grams) (calories) 2 SLICES 2 SLICES 2 SLICES 1 PATTY 3 OZ 4 PIECES 2 PIECES 1 CUP 3 PIECES 1 CUP 1 CUP 1 CUP 10 COOKE 3 1 1 12 5 6 3 7 4 1 0 0 7 75 45 45 180 130 160 135 240 145 50 30 30 185

TURKEY HAM, CURED TURKEY THIGH TURKEY LOAF, BREAST MEAT W/O C TURKEY LOAF, BREAST MEAT, W/ C TURKEY PATTIES, BRD,BATTD,FRID TURKEY ROAST, FRZN,LGHT+DRK,CK TURKEY, ROASTED, DARK MEAT TURKEY, ROASTED, LIGHT MEAT TURKEY, ROASTED, LIGHT + DARK TURKEY, ROASTED, LIGHT + DARK TURNIP GREENS, CKED FRM FROZEN TURNIP GREENS, COOKED FROM RAW TURNIPS, COOKED, DICED VANILLA WAFERS Description of food

Fat Food Energy (Grams) (calories) 3 OZ 3 OZ 1 CUP 1 CUP 1 CUP 1 CUP 1 CUP 1 SLICE 1 SAUSAG 1 TBSP 1 TBSP 1 WAFFLE 1 WAFFLE 9 14 2 0 0 0 2 1 4 8 0 13 8 185 230 80 45 75 105 70 70 45 70 0 245 205

VEAL CUTLET, MED FAT,BRSD,BRLD VEAL RIB, MED FAT, ROASTED VEGETABLE BEEF SOUP, CANNED VEGETABLE JUICE COCKTAIL, CNND VEGETABLES, MIXED, CANNED VEGETABLES, MIXED, CKED FR FRZ VEGETARIAN SOUP, CANNED VIENNA BREAD VIENNA SAUSAGE VINEGAR AND OIL SALAD DRESSING VINEGAR, CIDER WAFFLES, FROM HOME RECIPE WAFFLES, FROM MIX

Description of food

Fat Food Energy (Grams) (calories) 1 CUP 1 OZ 1 CUP 1 OZ 1 CUP 1 PIECE 1 CUP 1 LOAF 1 SLICE 1 SLICE 1 CUP 1 CUP 1 OZ 71 16 74 18 0 2 1 19 1 1 1 1 0 760 170 770 180 70 155 50 1160 65 65 420 455 100

Carbohydrate (Grams) 15 3 22 5 17 35 11 213 12 12 88 95 23 Carbohydrate (Grams) 5 7 0 7 0 7 0 222 22 15 12 10 12 Carbohydrate (Grams) 10 670 42 21 24 206 13 13 85 5

WALNUTS, BLACK, CHOPPED WALNUTS, BLACK, CHOPPED WALNUTS, ENGLISH, PIECES WALNUTS, ENGLISH, PIECES WATER CHESTNUTS, CANNED WATERMELON, RAW WATERMELON, RAW, DICED WHEAT BREAD WHEAT BREAD WHEAT BREAD, TOASTED WHEAT FLOUR, ALL-PURPOSE,SIFTD WHEAT FLOUR, ALL-PURPOSE,UNSIF WHEATIES CEREAL Description of food

Fat Food Energy (Grams) (calories) 4 CRACKR 1 CUP 1 TBSP 1 CUP 1 TBSP 1 CUP 1 TBSP 1 LOAF 1 CUP 1 CUP 1 SLICE 1 SLICE 1 SLICE 1 13 1 88 6 74 5 18 2 1 1 1 1 35 155 10 820 50 700 45 1210 120 80 65 55 65

WHEAT, THIN CRACKERS WHIPPED TOPPING, PRESSURIZED WHIPPED TOPPING, PRESSURIZED WHIPPING CREAM, UNWHIPED,HEAVY WHIPPING CREAM, UNWHIPED,HEAVY WHIPPING CREAM, UNWHIPED,LIGHT WHIPPING CREAM, UNWHIPED,LIGHT WHITE BREAD WHITE BREAD CRUMBS, SOFT WHITE BREAD CUBES WHITE BREAD, SLICE 18 PER LOAF WHITE BREAD, SLICE 22 PER LOAF WHITE BREAD, TOASTED 18 PER Description of food

Fat Food Energy (Grams) (calories) 1 SLICE 1 CAKE 1 PIECE 1 CUP 1 CUP 1 LOAF 1 SLICE 1 SLICE 1 CUP 2 CRACKR 1 148 9 13 30 20 1 1 2 2 55 4170 260 240 395 1110 70 70 400 35

WHITE BREAD, TOASTED 22 PER WHITE CAKE W/ WHT FRSTNG,COMML WHITE CAKE W/ WHT FRSTNG,COMML WHITE SAUCE W/ MILK FROM MIX WHITE SAUCE, MEDIUM, HOME RECP WHOLE-WHEAT BREAD WHOLE-WHEAT BREAD WHOLE-WHEAT BREAD, TOASTED WHOLE-WHEAT FLOUR,HRD WHT,STIR WHOLE-WHEAT WAFERS, CRACKERS

WINE, DESSERT WINE, TABLE, RED WINE, TABLE, WHITE Description of food

3.5 F OZ 3.5 F OZ 3.5 F OZ

0 0 0

140 75 80 Carbohydrate (Grams)

8 3 3

Fat Food Energy (Grams) (calories) 1 PKG 1 TBSP 1 CAKE 1 PIECE 1 CAKE 1 PIECE 8 OZ 8 OZ 8 OZ 8 OZ 0 0 125 8 175 11 4 2 0 7 20 25 3735 235 3895 245 145 230 125 140

YEAST, BAKERS, DRY, ACTIVE YEAST, BREWERS, DRY YELLOW CAKE W/ CHOC FRST,FRMIX YELLOW CAKE W/ CHOC FRST,FRMIX YELLOWCAKE W/ CHOCFRSTNG,COMML YELLOWCAKE W/ CHOCFRSTNG,COMML YOGURT, W/ LOFAT MILK, PLAIN YOGURT, W/ LOFAT MILK,FRUITFLV YOGURT, W/ NONFAT MILK YOGURT, W/ WHOLE MILK

3 3 638 40 620 39 16 43 17 11

Protein Cholesterol (Grams) (Milligrams) 0 0 3 4 3 1 4 27 6 38 3 0 21 2 4 0 0 0 0 0 2 2 2 0 2 0 2 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 15 16 8.35 8.35 8.35 33 8.35 135 8.35 635 53 248 945 0.2 1 4.1 0.1 0.1 0 0.1 6.7 1.4 0.4 0 0 27.4

Protein Cholesterol (Grams) (Milligrams) 3 0 0 1 0 0 0 1 2 1 3 5 1 Protein Cholesterol (Grams) (Milligrams) 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 158 255 244 64 110 212 138 251 248 84 250 130 106 4.6 0.1 0 0 0.1 0.1 0.1 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 258 85 0 0

3 5 2 5 2 1 1 4 5 7 7

0 0 0 0 0 0 0 0 0 44 0

120 180 60 180 60 80 80 173 304 68 68

0 0.2 0.1 0.1 0 0 0 4.5 5.3 0.3 0.3

Protein Cholesterol (Grams) (Milligrams) 0 0 0 0 2 2 1 2 1 2 0 16 3 Protein Cholesterol (Grams) (Milligrams) 3 8 19 16 16 16 3 9 24 23 5 21 22 0 3 30 10 10 71 0 7 164 410 5 42 52 0 0 0 0 0 0 1 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 4.3 3.8 3 2.9 28 28 20 131 114 150 16 200 124 0 0 0 0 0.8 1.2 0.6 0.1 0.2 0.3 0 0.3 0

Weight Saturated Fat (Grams) (Grams) 104 253 255 255 255 245 240 233 85 85 244 210 75 0 1.5 7.4 4.3 2.4 4.4 0.3 2.7 1.2 2.5 1.1 7.9 1.9

Protein Cholesterol (Grams) (Milligrams)

Weight Saturated Fat (Grams) (Grams)

23 17 19 22 23 22 25 25 19 22 24 1 1

62 49 72 64 77 80 75 81 66 87 46 0 0

85 61 85 72 85 85 78 85 62 85 72 355 360

4.9 3.6 10.8 2.6 6.4 4.2 2.7 4.8 3.9 10.8 1.8 0 0

Protein Cholesterol (Grams) (Milligrams) 4 2 2 2 1 13 15 1 13 14 6 21 1 1 0 0 0 0 0 0 0 0 0 0 2 3 0

Weight Saturated Fat (Grams) (Grams) 144 170 170 170 100 250 171 144 165 170 8.35 15 230 0 0 0 0 0 0.2 0.1 0.2 0.3 0.3 5.3 1.5 0

Protein Cholesterol (Grams) (Milligrams) 1 1 3 3 23 4 7 2 2 1 3 3 8 0 0 19 45 0 0 31 3 3 1 28 24 89

Weight Saturated Fat (Grams) (Grams) 284 145 45 45 945 158 57 45 45 6 45 45 57 0 0 1.5 1.4 25.5 4.3 6.1 0.3 0.3 0.3 1.3 1.4 6.2

Protein Cholesterol (Grams) (Milligrams) 40 9 9 13 6 1 4 5 5 2 3 1 1 2 0 67 5 0 0 0 0 0 9 2 18 14

Weight Saturated Fat (Grams) (Grams) 8.35 140 203 100 185 30 151 155 180 13 261 20 25 4.6 6.1 5.3 1.5 0 0 0.1 0.1 0.1 1.7 0.9 1.4 1.6

Protein Cholesterol (Grams) (Milligrams) 6 4 6 19 41 8 0 0 1 0 0 1 3 0 0 0 0 83 9 11 31 247 11 31 247 0

Weight Saturated Fat (Grams) (Grams) 155 155 98 170 120 245 5 14 113 5 14 113 170 0.1 0.2 0.2 1.2 4.3 1.3 2.5 7.1 57.1 2.5 7.1 57.1 0

Protein Cholesterol (Grams) (Milligrams) 1 1 1 1 1 7 8 2 10 11 0 0 0 0 0 0 27 0 2 2

Weight Saturated Fat (Grams) (Grams) 76 150 70 70 70 96 38 267 8.35 8.35 0 0 0 0 0 0.1 5.8 0.1 1.7 2.2

6 63 1183 4

0 1 74

140 536 96

0 66 4.1

Protein Cholesterol (Grams) (Milligrams) 1 1 2 2 1 1 40 21 40 21 21 50 21 0 0 0 0 0 0 2 0 2 0 0 2 0

Weight Saturated Fat (Grams) (Grams) 146 146 146 156 110 72 8.35 137 8.35 137 130 8.35 130 0.1 0.1 0 0.1 0 0 2.6 12.5 2.6 12.5 12.4 2.7 12.4

Protein Cholesterol (Grams) (Milligrams) 50 2 5 0 3 2 2 0 1 0 4 7 30 2 28 40 2

Weight Saturated Fat (Grams) (Grams) 8.35 273 15 180 125 100 2 120 40 17 8.35 113 8.35 2.7 0.2 0 0.1 0 0 0 0 0 3.6 6 23.8 0.3

0 0 0 0 0 0 0 0 18 119

Protein Cholesterol (Grams) (Milligrams) 1 1 16 30 15 60 2053 5 6 1 53 104 44 1 170

Weight Saturated Fat (Grams) (Grams) 10 8 279 194 112 110 92 0.9 0.4 9.3 15.1 7.3 119.9 9.9

2 1 25 4 5 27

0 0 0 0 0 221

244 68 945 158 143 245

0.1 0.1 28.4 4.7 0.6 12.9

Protein Cholesterol (Grams) (Milligrams) 22 7 31 6 3 5 5 4 2 23 4 11 31 103 8 75 45 3 5 126 7 2 56 7 28 88

Weight Saturated Fat (Grams) (Grams) 240 250 250 45 260 238 20 241 188 232 241 57 142 5.1 0.1 4.1 2.5 0.5 3.4 0.4 0.7 0.2 10.3 0.5 1.1 3.1

Protein Cholesterol (Grams) (Milligrams) 35 16 31 13 27 12 38 15 19 0 2 2 2 119 62 87 44 73 41 116 0 28 0 5 18 22

Weight Saturated Fat (Grams) (Grams) 140 72 98 49 86 44 140 163 255 2.6 42 40 48 4.9 3 2.4 1.8 0.9 0.7 2.6 0.4 5.8 0.1 2.9 3.9 4

Protein Cholesterol (Grams) (Milligrams) 8 8 8 30 7 17 31 2

Weight Saturated Fat (Grams) (Grams) 250 250 250 8.35 1.5 3.1 5.3 9

26 0 4 9 13 11 0 9 1

68 0 2 22 54 43 0 33 0

250 2.3 244 248 85 85 355 265 21

4.3 0 0.4 3 0.5 0.3 0 5.4 0.3

Protein Cholesterol (Grams) (Milligrams) 31 3 3 1 3 27 5 0 0 0 0 0 0 2 1 0 0 0 279 47 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 8.35 206 93 45 80 430 72 180 182 355 355 355 369 0.6 0.6 29.3 13.4 23.8 11.8 2 0 0 0 0 0 0

Protein Cholesterol (Grams) (Milligrams) 5 2 1 20 20 20 2 3 3 3 3 3 3 0 0 9 2 2 2 0 0 0 0 0 42 23

Weight Saturated Fat (Grams) (Grams) 170 190 16 8.35 8.35 8.35 137 242 242 242 242 45 45 0.1 0.1 0.5 1.4 0 0 0 0 0 0 0 1.7 1.5

Protein Cholesterol (Grams) (Milligrams) 0 0

Weight Saturated Fat (Grams) (Grams) 218 27.7

0 11 3 11 11 4 4 4 4 5 2 5 Protein Cholesterol (Grams) (Milligrams) 2 3 3 5 5 5 5 28 26 22 31 25 3

0 0 0 0 0 0 0 0 0 0 0 0

14 122 240 138 122 256 256 256 256 165 63 165

1.8 0.5 0 0.2 0.5 0.2 0.2 0.2 0.2 0 0.1 0

Weight Saturated Fat (Grams) (Grams) 63 77 77 210 210 210 210 225 210 226 226 145 244 0.1 0.2 0.2 0.2 0.2 0.2 0.2 6.4 6 4.9 2.8 0.4 2.1

0 0 0 0 0 0 0 34 31 25 19 10 10

Protein Cholesterol (Grams) (Milligrams) 7 2 6 23 42 2 2 0 1 2 31 3 20 3 Protein 27 2 20 135 0 0 0 0 0 2 0 46 8

Weight Saturated Fat (Grams) (Grams) 248 244 248 135 454 25 21 253 277 8.35 142 910 152 Weight 4.6 2.4 5.1 0.5 3.1 0.2 0.2 0 0 6.2 0 90.1 15 Saturated Fat

Cholesterol

(Grams) (Milligrams) 4 4 4 4 5 0 0 56 9 14 2 4 2 24 0 0 0 0 13 0 0 1010 169 278 0 56 2

(Grams) (Grams) 244 244 244 244 57 28 2 910 152 265 105 65 8.35 0.1 0.1 0.1 0.1 3.5 0 0 33.7 5.6 6.8 0.1 3.9 1.8

Protein Cholesterol (Grams) (Milligrams) 4 21 2 4 49 598 2 3 3 4 52 10 1 6 49 292 0 0 1 19 37 20 21 197 149 0 211

Weight Saturated Fat (Grams) (Grams) 57 340 83 178 107 35 69 50 60 221 254 96 46 3.6 21.8 0.1 0.3 55.6 1.8 3.5 2.8 5.2 9.2 11.3 0 1.9

Protein Cholesterol (Grams) (Milligrams) 6 6 7 4 6 3 20 1 18 5 5 19 213 212 215 0 213 213 19 0 213 0 0 9

Weight Saturated Fat (Grams) (Grams) 50 50 61 33 50 17 230 50 138 57 50 255 1.6 1.5 2.2 0 1.6 1.6 7.7 0 8 0.3 0.3 0.3

17

74

252

11.6

Protein Cholesterol (Grams) (Milligrams) 0 0 4 25 2 2 6 15 40 2 18 16 6 16 16 17 0 0 27 0 0 91 56 26 68 55 59

Weight Saturated Fat (Grams) (Grams) 205 13 8.35 56 187 115 8.35 170 140 28 85 85 85 51.3 3.3 4.2 1 0.4 5.3 1.3 6.3 6.3 0.8 3.2 1.2 0.3

Protein Cholesterol (Grams) (Milligrams) 00 5 3 43 0 0 6 2 2 20 1 1 0 2 23 0 0 0 0 112 14 13 2 0 0 0

Weight Saturated Fat (Grams) (Grams) 8.35 45 35 454 16 16 65 85 85 8.35 255 248 190 0 4.8 0.3 3.8 0.2 1.4 1.6 5.8 5.8 0.2 0 0 0

Protein Cholesterol (Grams) (Milligrams) 74 640 1 2 11 2 0 2 6 0 18 2

Weight Saturated Fat (Grams) (Grams) 361 43 8.35 2.8 120 7 366 570 63 47.6 1.5 2.1 0 0 0 0 9.6 1.1

20 0 0 0 0 6 1

0 0 0 20

0 0 0 2

42 42 42 8.35

0 0 0 0.7

Protein Cholesterol (Grams) (Milligrams) 1 30 0 1 0 4 1 1 1 1 1 1 1 0 2 0 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 14 8.35 187 253 372 207 247 250 247 247 254 120 120 0.4 0 0 0.1 0 0.1 0 0 0 0 0 0 0

Protein Cholesterol (Grams) (Milligrams) 1 0 0 0 8 14 21 20 00 17 7 0 20 0 0 0 0 26 0 74 76 2 75 89 6 62

Weight Saturated Fat (Grams) (Grams) 216 250 50 57 142 180 85 85 8.35 85 242 15 85 0.2 0.1 0.1 0.1 1.2 0.1 6.2 6.9 0 2.4 17.3 1.1 3.3

Protein Cholesterol (Grams) (Milligrams) 25 12 00 17 5 1 71 32 2 85 52 0

Weight Saturated Fat (Grams) (Grams) 174 98 8.35 85 259 339 7.1 4.4 0 4.3 11.6 0

0 30 2 1 5 38 476 1 2 4

0 0 59 22 88

21 8.35 129 133 64 50 148

0 0.1 0 8.9 71.3 3.4 14.7

Protein Cholesterol (Grams) (Milligrams) 33 703 7 5 41 146 8 0 0 1 0 8 0 1 0 1 153 18 1 13 0 0 0 0 13 1 0 0

Weight Saturated Fat (Grams) (Grams) 188 173 131 48 175 15 2 75 4 235 12 70 4 118.3 13.5 3.5 28.1 2.9 1.4 0.7 16.3 0.9 31.2 1.6 13.2 0.8

Protein Cholesterol (Grams) (Milligrams) 3 0 41 3 0 0 0 0 0 0 00 3 4 8 0 0 0 0 0 0 0 0 0 2 0 0

Weight Saturated Fat (Grams) (Grams) 80 4 454 30 15 15 14 20 14 18 8.35 150 130 8.5 0.4 0.6 0 0 1.3 0 0 0 0 0 0 0.1

Protein Cholesterol (Grams) (Milligrams) 2 1 3 0 0 0

Weight Saturated Fat (Grams) (Grams) 130 76 165 0.1 0 0

15 18 17 20 19 22 20 22 0 0

50 77 59 77 60 78 65 78 195 12

57 85 48 63 64 80 73 85 205 13

3.2 12.1 2.9 6.9 2.6 7.3 2.4 5.6 80.4 5.1

Protein Cholesterol (Grams) (Milligrams) 0 1 0 1 1 31 5 0 0 1 16 2 0 0 0 0 0 0 857 143 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 372 244 15 244 244 840 140 219 185 58 200 163 15 0 0.1 0 0 0.1 26 4.3 0 0 0 0.1 0 0

Protein Cholesterol (Grams) (Milligrams) 5 1 1 1 6 0 16 12 10 1 1 0 0 0 0 0 0 159 10 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 539 55 135 56 240 15 190 180 170 246 246 218 185 0.1 0 0 0 28.8 1.8 0.2 0.1 0.1 0 0.1 0 0

Protein Cholesterol (Grams) (Milligrams)

Weight Saturated Fat (Grams) (Grams)

30 10 20 10 20 9 17 7 5 4 4 4 1

2 0 2 0 2 24 44 0 0 0 0 0 1

8.35 134 8.35 134 8.35 240 200 130 140 105 240 240 21

0.2 15.4 3.2 15.4 3.2 4.7 9.8 0.1 0.1 0.1 0 0 0.5

Protein Cholesterol (Grams) (Milligrams) 9 3 11 1 0 1 0 0 1 0 2 0 0 34 4 37 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 265 21 265 207 14 227 5 14 113 14 227 5 14 5.5 0.9 6 0.1 1.1 17.5 0.8 2.2 17.9 1.9 31.3 0.7 2

Protein Cholesterol (Grams) (Milligrams) 1 0 1 1 0 0 0 1 2 3 4 2 9 0 0 0 0 2 4 4 8 0 6 5 5 6 2 2 2 2 10

Weight Saturated Fat (Grams) (Grams) 113 14 227 8.35 15 15 14 5 8.35 8.35 8.35 8.35 245 15.9 1.8 29.1 0 0.7 0.5 1.7 0.1 5.4 4.8 4.2 4.4 1.5

Protein Cholesterol (Grams) (Milligrams) 8 9 8 9 8 8 4 29 45 2 2 50 50 10 18 18 5 4 33 2 0 0 0 0 2 2

Weight Saturated Fat (Grams) (Grams) 244 245 244 245 245 244 241 276 454 25 23 8.35 8.35 1.6 2.9 2.9 0.4 0.3 5.1 0.6 1.8 3.2 0.2 0.2 2 2

Protein Cholesterol (Grams) (Milligrams) 5 5 0 6 8 7 3 3 3 1 3 0 3 0 0 22 15 27 2 2 0 2 2 2 0 0 0 0 0 0 0 2

Weight Saturated Fat (Grams) (Grams) 8.35 8.35 40 8.35 8.35 8.35 238 156 156 70 140 5 8.35 2.5 2.5 0 3.7 3.1 5.4 1 0.1 0.1 0 0 0 3.3

Protein Cholesterol (Grams) (Milligrams) 1 24 32 6 7 38 2 2 3 5 4 0 12 17 5 50 0 0 0 2 0 0

Weight Saturated Fat (Grams) (Grams) 136 68 91 45 160 454 25 23 52 164 177 0.1 0.3 0.4 2.1 0.5 3.7 0.2 0.2 2.5 0.3 0.3

6 6 Protein Cholesterol (Grams) (Milligrams) 16 2 0 0 0 0 0 1 1 1 2 2 1

0 0

234 234

0.4 0.4

Weight Saturated Fat (Grams) (Grams) 85 85 216 14 13 9 2.1 20 184 7 160 210 115 2.6 0 29.2 1.9 0.2 0.3 0 1.7 0.1 0.1 0.1 0.1 0.1

66 0 0 0 0 0 0 0 0 0 0 0 0

Protein Cholesterol (Grams) (Milligrams) 1 1 2 2 5 2 0 1 1 2 0 5 20 0 0 0 0 0 0 0 0 0 0 0 35 120

Weight Saturated Fat (Grams) (Grams) 30 249 249 248 213 249 372 247 131 180 1.5 45 240 0 0 0.1 0.1 0.1 0 0 0 0 0 0 1.4 1.4

Protein Cholesterol (Grams) (Milligrams) 2 2 2 1 0 42 12 22 2 20 16 16 0 0 79 2 4

Weight Saturated Fat (Grams) (Grams) 27 27 27 140 2.1 100 8.35 5 0.9 0.5 0.5 0.1 0 19.1 5.4 1

0 0 2 7 24 6 27

0 0 0 2 2

0.4 10 156 8.35 8.35

0 0 0.1 4.5 5.6

Protein Cholesterol (Grams) (Milligrams) 6 18 5 16 15 24 4 1 0 2 0 6 3 2 2 2 2 0 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 8.35 8.35 190 945 158 256 81 248 77 160 258 250 284 4.4 3.8 0.1 24.6 4.1 0 0 0 0 0.1 0.1 0 0

Protein Cholesterol (Grams) (Milligrams) 1 1 5 4 0 0 39 80 39 80 1 0 1 0 0 0 22 0 0 0 2 0 2 0 0 0

Weight Saturated Fat (Grams) (Grams) 87 170 16 48 216 14 145 8.35 145 8.35 255 79 248 0 0 1.4 4 36.5 2.4 9.9 1.9 9.9 1.9 0 0 0

Protein Cholesterol (Grams) (Milligrams) 0 1 1 1 5 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 77 166 141 200 160 0 0 0 0 0.1

8 8 16 8 9 42 7 8

0 0 0 0 0 569 95 0

170 170 200 160 250 825 138 108

0.1 0.1 0.1 0.1 1.4 28.1 4.7 5.9

Protein Cholesterol (Grams) (Milligrams) 20 0 1 1 0 0 1 1 0 0 0 0 20 2 0 0 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 8.35 369 45 45 73 73 74 74 2.1 65 15 15 320 1.5 0 0 0 0 0 0 0 0 0 0 0 22.7

Protein Cholesterol (Grams) (Milligrams) 11 30 0 1 1 0 1 0 1 15 60 6 15 0 2 0 0 0 0 0 0 0 0 2 0 56

Weight Saturated Fat (Grams) (Grams) 180 8.35 187 250 255 58 250 58 155 180 8.35 60 120 14.8 2.7 0 0 0 0 0 0 0 0.1 1.7 0.1 4.1

Protein Cholesterol (Grams) (Milligrams) 1 2 0 0

Weight Saturated Fat (Grams) (Grams) 154 179 0.1 0.3

1 0 1 0 0 1 1 1 2 0 23

0 0 0 0 0 0 0 0 0 0 71

258 133 252 95 28 66 8 11 35 95 72

0 0 0 0 0 0 0 0.5 0.1 0 2.6

Protein Cholesterol (Grams) (Milligrams) 24 19 21 20 21 20 21 22 23 6 11 18 17 84 72 92 68 79 56 69 76 93 16 27 35 37

Weight Saturated Fat (Grams) (Grams) 87 67 89 72 85 71 85 67 85 19 46 85 68 7 3.7 9.8 2.7 6.4 3.4 7.2 2.8 7.9 3.3 1.3 2.4 1.3

Protein Cholesterol (Grams) (Milligrams) 18 3 5 7 11 10 1 7 6 12 3 5 3 53 11 26 21 27 32 0 170 12 56 0 0 0

Weight Saturated Fat (Grams) (Grams) 85 13 42 42 57 57 20 250 245 245 156 202 136 5.1 1.4 4.5 2.4 0.9 1.9 1.8 3.6 6.3 11.6 0 0.1 0

Protein Cholesterol (Grams) (Milligrams)

Weight Saturated Fat (Grams) (Grams)

2 5 4 4 4 5 7 2 2 26 2 33 2

0 0 29 4 4 27 29 0 0 1100 64 555 32

135 156 210 210 210 245 245 50 50 500 29 514 30

0 7 7.2 2.2 0.7 6.5 5.5 2.5 2.1 52 3 21.1 1.2

Protein Cholesterol (Grams) (Milligrams) 0 2 6 30 2 7 20 2 2 1 2 3 4 4 4 3 0 0 0

Weight Saturated Fat (Grams) (Grams) 3 16 60 8.35 8.35 256 49 212 142 130 130 132 142 0 0.1 0.4 0 4.8 0 0 0 9.5 2.4 2.3 2.3 4.8

0 0 0 1 15 14 15 0

Protein Cholesterol (Grams) (Milligrams) 4 2 4 4 42 3 3 70 36 6 3 2 13 15 1 15 15 0 0 0 2 655 109 0 0 285

Weight Saturated Fat (Grams) (Grams) 130 142 130 130 454 32 29 8.35 910 152 245 245 176 2.3 9.5 2.3 2.2 2.6 0.2 0.2 2.5 38.2 6.4 0.4 0.1 23.2

Protein Cholesterol (Grams) (Milligrams) 0 30 30 37 2 2 5 0 2 2 1 15 18 0 0 2 2 0 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 18 8.35 8.35 454 25 21 145 14 250 284 123 255 290 15 0 0.1 0.1 4.1 0.2 0.2 0.2 0 0 0 0 0.1 0.4 0

Protein Cholesterol (Grams) (Milligrams) 1 20 5 4 4 4 14 12 28 28 22 2 3 0 2 0 0 0 0 0 0 76 124 55 0 12

Weight Saturated Fat (Grams) (Grams) 240 8.35 195 205 165 175 185 185 246 246 150 28 35 0 0 0.3 0.1 0.1 0 0.1 0.2 12.1 20.4 3.5 0.5 0.8

Protein Cholesterol (Grams) (Milligrams) 3 5 11 0 38 2 2 1 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 40 50 135 370 454 25 22 14 218 0.5 0.4 1.8 0 3.3 0.2 0.2 0.3 19.8

0 8 5 21

0 37 16 60

14 57 20 85

1.3 4.6 2.4 1.2

Protein Cholesterol (Grams) (Milligrams) 17 18 0 1 1 2 20 2 15 00 16 0 12 7 34 51 0 4 6 0 85 0 70 2 2 0 0

Weight Saturated Fat (Grams) (Grams) 85 85 5.5 12 15 40 85 236 90 8.35 8.35 125 170 0.9 2.6 0 0.5 0.9 2 2.1 0.1 2.5 0.1 0.8 0.2 36.2

Protein Cholesterol (Grams) (Milligrams) 2 0 9 30 11 33 35 552 37 636 1 4 70 4 61 2 14 17 113 1 2 27 2 0 30 2 21 128 Protein Cholesterol (Grams) (Milligrams) 16 1 1 0 2 2 168 15 7 0 0 0

Weight Saturated Fat (Grams) (Grams) 8 283 283 777 96 121 86 193 542 32 28 8.35 85 0.6 4.8 5.3 29.5 41.6 4.6 3.3 2.4 19 2.9 1.3 0.1 0.2

Weight Saturated Fat (Grams) (Grams) 85 28 42 3 135 135 2.5 1.7 2.3 0.2 0 0

2 2 2 2 2 2 7

0 0 0 0 0 0 102

135 135 135 135 125 125 230

0 0 0 0 0.1 0.1 30

Protein Cholesterol (Grams) (Milligrams) 0 2 0 0 0 0 20 7 5 6 9 12 19 5 0 0 0 0 0 0 0 0 3 8 23 89

Weight Saturated Fat (Grams) (Grams) 12 18 218 14 218 14 180 130 140 250 250 250 248 1.6 0 39.2 2.5 32.5 2.1 1.3 0.1 0.1 0.4 3 2.4 3.9

Protein Cholesterol (Grams) (Milligrams) 60 11 6 6 6 5 2 2 2 1 2 1 2 2 184 0 0 0 0 0 0 0 0 0 0 29

Weight Saturated Fat (Grams) (Grams) 8.35 136 214 214 190 180 55 180 205 255 284 149 48 0 7.1 0.2 0.2 0.1 0.1 0 0.1 0.3 0 0 0 2.3

Protein Cholesterol (Grams) (Milligrams) 10 20 0 2 2 0

Weight Saturated Fat (Grams) (Grams) 8.35 8.35 220 0 0.1 0

0 0 0 0 0 0 60 20 10 24

0 0 0 0 0 0 2 2 2 104

100 200 6 12 218 14 8.35 8.35 8.35 306

0 0 0 0 22.5 1.4 1.5 0 5.9 16.8

Protein Cholesterol (Grams) (Milligrams) 2 2 1 5 1 8 26 1 2 0 9 3 1 1 0 0 8 0 0 2 0 0 0 21 0 0 0

Weight Saturated Fat (Grams) (Grams) 114 151 105 255 40 8.35 38 38 42 81 15 249 252 0 0.1 1.4 0.1 0 5 0.2 3.1 0 4.1 1.1 0 0

Protein Cholesterol (Grams) (Milligrams) 1 0 0 0 0 2 9 2 2 10 10 4 4 3 Protein Cholesterol (Grams) (Milligrams) 0 4 0 0 0 0 0 0 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 84 14 240 241 262 54 120 244 244 262 262 250 250 245 0 1.2 0 0 0 1.7 0.7 0 0 0.3 0.3 0 0 0.1

Weight Saturated Fat (Grams) (Grams)

6 2 1 2 2 1 2 30 20 21 33 24 30

17 0 0 0 0 0 0 2 2 71 80 55 48

248 244 189 240 240 123 30 8.35 8.35 85 205 85 85

2.9 0.4 0.3 0.1 0.1 0 0.1 0.1 0.2 4.1 3.3 1.4 0.3

Protein Cholesterol (Grams) (Milligrams) 11 10 10 9 18 24 25 41 25 5 2 1 2 32 17 17 40 45 72 59 106 65 0 0 0 25

Weight Saturated Fat (Grams) (Grams) 57 42 42 64 85 85 85 140 85 164 144 156 40 1 0.2 0.2 3 1.6 2.1 0.9 2.3 1.4 0.2 0.1 0 1.8

Protein Cholesterol (Grams) (Milligrams) 23 23 6 2 4 5 2 2 2 0 0 7 7 86 109 5 0 0 0 0 0 8 0 0 102 59

Weight Saturated Fat (Grams) (Grams) 85 85 244 242 163 182 241 25 16 16 15 75 75 4.1 6 0.9 0 0.1 0.1 0.3 0.2 1.5 1.5 0 4 2.7

Protein Cholesterol (Grams) (Milligrams) 30 70 17 40 1 3 1 43 2 3 12 13 30 0 2 0 2 0 0 0 0 0 0 0 0 2

Weight Saturated Fat (Grams) (Grams) 125 8.35 120 8.35 140 482 160 454 25 23 115 125 8.35 4.5 1 6.7 1.6 0 0.3 0.1 3.9 0.2 0.2 0.2 0.2 0.1

Protein Cholesterol (Grams) (Milligrams) 1 2 0 5 0 5 0 38 4 2 2 2 2 0 46 2 326 21 265 17 0 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 8 60 3 238 15 239 15 454 45 30 25 20 22 0.5 8.3 0.4 54.8 3.5 46.2 2.9 5.6 0.6 0.4 0.3 0.2 0.3

Protein Cholesterol (Grams) (Milligrams) 2 43 46 3 10 10 44 3 3 16 1 0 1 3 34 32 0 0 0 0 0

Weight Saturated Fat (Grams) (Grams) 17 140 71 264 250 454 28 25 120 8 0.2 33.1 2.1 6.4 9.1 5.8 0.4 0.4 0.3 0.5

0 0 0 Protein Cholesterol (Grams) (Milligrams) 3 3 45 576 3 40 609 2 12 10 13 8

0 0 0

103 102 102 Weight Saturated Fat (Grams) (Grams)

0 0 0

0 0 1 36 1 38 14 10 4 29

7 8 108 69 108 69 227 227 227 227

0 0 47.8 3 92 5.7 2.3 1.6 0.3 4.8