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Tips to taking food: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.

Sit free Have a breath Take a quantity of water Take soups first Dont swallow Concentrate on your dish only Dont take with others Dont watch TV/computer. Dont rush yourselves Go comfortably with your food. Eat first the item which did not like Dont take water meanwhile Add at least one fruits with your food(no limit) Add at two vegetables(no limit) Add greens as much as you can Had a correct system of the above things.

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