THE EFFECT OF FAST FOOD ON HEALTH Fast food is term used for ready to serve food sold by restaurants

shops that specialize in serving the food quickly. People also eat such food while travelling in vehicles or even walking and anywhere. Fast food is good for taste, but it is nutritionally unbalanced. Fast food is loaded with sodium, cholesterol, unhealthy fats, sugar and calories. So by taking this fast food regularly, health can be spoiled due to the nutritional unbalance. The health effects by taking the fast food regularly are. Effects: 1. 2. 3. 4. 5. 6. 7. High Blood Pressure Increased Cholesterol Increased Risk of Diabetes Food Poisoning Depression Increased unhealthy fats Weight Gain.

Hence it is necessary to overcome the addictive nature of fast foods and we should always remember that HEALTH IS WEALTH.