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1 serving of rice 3 tbsp of chopsuey 250 ml of water LUNCH 2 servings of rice 1 small fried chicken legs 300ml of water SNACKS 50 grams of Oishi potato chips 8 oz of Coca-cola DINNER 2 servings of rice 4 tbsp of adobo sitaw 250 ml of water DINNER 1 serving of rice 1 egg white DINNER 1serving of rice 2 tbsp of chopseuy 250 ml of water SNACKS 2 Mcdo Pancakes 150 ml of water _____________ _______________ LUNCH LUNCH 1 serving of rice 2 servings of ginataang kalabasa SNACKS