RBEI/FCM-Canteen-Internal

Ver 1.0 dated 15.12.2011

Menu for the period 16.07.2012 TO 31.07.2012

DATE DAY BREAKFAST
TOMATO SEVAI / MIXTURE 16.07.2012 VEG NODDLES SOUP PLAIN CHAPATHI DUM ALOO KASHMIRI MIXED SPROUT SUNDAL 1 SERVING= 65 Kcaks COCONUT RICE WITH PAPPAD / THOGIYAL

15.07.2012
LUNCH
PLAIN RICE PUMPKIN SAMBAR CORIANDER RASAM 1 SERVING= 45 Kcaks CURD / BUTTER MILK 1 SERVING= 45 / 45 Kcaks PAPAYA

EVENING SNACKS
CORNFLAKES MIXTURE / CHERRY COOKIES

MONDAY
1 SERVING = 120 / 45 Kcals 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks ASSORTED CUT FRUITS (MANGO, WATERMELON, PINEAPPLE,APPLE, PAPAYA)

MASALA DOSA 17.07.2012

TOSSED SALAD

CARROT CHAPATHI

VEG NIZAMI HANDI

PLAIN RICE

TUESDAY
1 SERVING = 120 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks

PAKODA BUTTERMILK PEPPER RASAM SAMBAR 1 SERVING= 65 Kcaks 1 SERVING= 45 Kcaks

CURD 1 SERVING= 45 Kcaks

WATERMELON JUICE

1 SERVING= 120 / 65 1 SERVING= 110 Kcaks Kcaks DAHI VADA / KARA PLAIN RICE BOONDI 1 SERVING= 65 / 45 1 SERVING= 110 Kcaks Kcaks

1 SERVING= 45 Kcaks

KANCHIPURAM IDLY / VADA 18.07.2012

KOSUMBARI SALAD

METHI CHAPATHI

CHANNA MASALA

RADISH SAMBAR

MTR RASAM

BUTTERMILK

MUSK MELON MASALA PURI

WEDNESDAY
1 SERVING = 85 / 120 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks

1 SERVING= 45 Kcaks

1 SERVING= 45 Kcaks

AVLAKIBATH / MIXTURE / GRAPE JUICE 19.07.2012

THURSDAY
1 SERVING = 120 / 45 / 45Kcals

BUTTERED TOSS CORN SALAD / TOMATO BASIL MULTIGRAIN CHAPATHI SOUP

BABYCORN GREEN PEAS KOFTA CURRY

CARROT CHILLI

PANEER PEAS CHETTINAD CURD RICE BIRYANI / MIX VEG RAITHA

SUGARCANE JUICE BASKIN ROBBINS ICECREAM WITH / SABUDHANA HOT FUDGE VADAGAMS

GULAB JAMOON WHITE PEAS SUNDAL WITH RAW MANGO 1 SERVING= 120 Kcaks

1 SERVING= 15 / 65 Kcaks TANDOORI SALAD

1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks CHUTNEY / IDLY PODI / OIL

1 SERVING= 120 / 45 Kcaks 1 SERVING= 120 Kcaks

1 SERVING= 45 / 45 1 SERVING= 120 Kcaks Kcaks GARLIC RASAM 1 SERVING= 45 Kcaks CURD / BUTTERMILK 1 SERVING= 45 / 45 Kcaks CURD / BUTTERMILK 1 SERVING= 45 / 45 Kcaks CURD / BUTTERMILK 1 SERVING= 45 / 45 Kcaks

VEG PULAO / RAITHA 20.07.2012

DOSA

TOMATO GOJJU

PLAIN RICE

MIX VEG SAMBAR

PINEAPPLE CHAT

FRIDAY
1 SERVING = 120 / 45 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 120 Kcaks

BUTTER MURUKKU / CUT WATERMELON

1 SERVING= 65 / 65 / 1 SERVING= 65 Kcaks 1 SERVING= 110 Kcaks 65 Kcaks BRINJAL MOCHAI KARA DRY

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks

21.07.2012

SATURDAY

ONION, TOMATO, CUCUMBER SALAD

PLAIN CHAPATHI

RIDGE GOURD GRAVY

PLAIN RICE

LADIES FINGER SAMBAR

TOMATO RASAM

BANANA

1 SERVING= 15 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 65 1 SERVING= 65 Kcaks Kcaks BINDHI DO PYAZA CABBAGE PEAS DRY 1 SERVING= 65 Kcaks

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks DAL RASAM 1 SERVING= 45 Kcaks

1 SERVING= 45 Kcaks FRUIT CHAT WITHOUT GRAPES 1 SERVING= 45 Kcaks

CAPSIUM PANEER PARATHA PEANUT CHAT 23.07.2012

CORRIANDER CHAPATHI

PLAIN RICE

DRUMSTICK SAMBAR

MONDAY
1 SERVING = 120 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks

MINI PODI UTTAPPAM

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

RAWA IDLY 24.07.2012

GREEN SALAD

PLAIN CHAPATHI

MIX VEG KHORMA

POTATO CHIPS

BISIBELLA BATH

CURD RICE

GONGURA PICKLE CURD CHILLI

TUESDAY
1 SERVING = 120 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 120 Kcaks 1 SERVING= 120 Kcaks 1 SERVING= 45 Kcaks 1 SERVING= 45 Kcaks CURD / MASALA BUTTER MILK 1 SERVING= 45 / 45 Kcaks CURD / BUTTERMILK 1 SERVING= 45 / 45 Kcaks

MIXED FRUIT MILKSHAKE

CHILLI CHANNA / TUTTY FRUITY CUP CAKE

1 SERVING= 45 Kcaks

PONGAL / KARAPONGAL 25.07.2012

WEDNESDAY
1 SERVING = 110 / 120 Kcals

HOT AND SOUR VEG SOUP

JEERA CHAPATHI

PAKODI KADI

ANDRA VEGETABLE PLAIN RICE

ANDHRA PAPPU

JEERA RASAM

WATER MELON BHELPURI 1 SERVING= 45 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks DRUMSTICK RASAM 1 SERVING= 45 Kcaks

ONION UTTAPPAM 26.07.2012

SPROUTS SALAD

PLAIN CHAPATHI

KADAI VEGETABLES

RAW BANANA DRY PLAIN RICE 1 SERVING= 65 Kcaks

SMALL ONION SAMBAR

PAPAYA

THURSDAY
1 SERVING = 120 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 110 Kcaks 1 SERVING= 65 Kcaks

GREEN BANANA / MIXED GRAM CHAT

1 SERVING= 45 Kcaks

CHOW CHOW BATH 27.07.2012

FRIDAY
1 SERVING = 120 Kcals

DHANIYA SHORBA SOUP

MULTIGRAIN CHAPATHI

PANNER PALAK

ALOO 65

VEG BIRYANI

CURD RICE

BOONDHI RAITHA / ADA PRADAMAN TOMATO PICKLE

MANGO LASSI

SAMBAR VADA / POTATO CHIPS

1 SERVING= 65 Kcaks ONION, TOMATO, CUCUMBER SALAD 1 SERVING= 15 Kcaks CUCUMBER WITH STRAWBERRY VINAIGRETTE DRESSING 1 SERVING= 15 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 65 1 SERVING= 65 Kcaks Kcaks CHOW CHOW GRAVY MIX VEG DRY 1 SERVING= 65 1 SERVING= 65 Kcaks Kcaks BABYCORN SIMLA MIRCHI MASALA KAJAR MUTTER DRY 1 SERVING= 65 Kcaks

1 SERVING= 120 Kcaks

1 SERVING= 45 / 45 1 SERVING= 120 1 SERVING= 120 Kcaks Kcaks Kcaks KNOL KHOL SAMBAR MANGALORE RASAM 1 SERVING= 45 Kcaks CORIANDER RASAM 1 SERVING= 45 Kcaks CURD / BUTTERMILK 1 SERVING= 45 / 45 Kcaks

1 SERVING= 65 Kcaks

PLAIN CHAPATHI

PLAIN RICE

BANANA

28.07.2012

SATURDAY

1 SERVING= 65 Kcaks

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks

30.07.2012

MONDAY

CORN AND SPINACH SANDWICH / CUT PAPAYA

MINT CHAPATHI

PLAIN RICE

GREEN GRAM DAL

CURD

PINEAPPLE CHAT

RAGI CHIPS / REAL LITCHI JUICE

1 SERVING = 65 / 45 Kcals

1 SERVING= 65 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks

1 SERVING= 45 Kcaks

IDLY / VADA 31.07.2012

GREEN SALAD

PLAIN CHAPATHI

VEG SHERWA

TUESDAY
1 SERVING = 85 / 120 Kcals 1 SERVING= 15 Kcaks 1 SERVING= 65 Kcaks 1 SERVING= 65 Kcaks

SPINACH PAKODI PULAO

PLAIN RICE

DAL CAPSIUM

MINT RASAM

CURD / RAITHA

MUSK MELON JUICE PAV BHAJI

1 SERVING= 120 Kcaks

1 SERVING= 110 Kcaks

1 SERVING= 65 Kcaks

1 SERVING= 45 Kcaks

1 SERVING= 45 / 45 Kcaks

1 SERVING= 45 Kcaks

Note:

1. There may be some changes in the menu without prior info due to non-availabilty of items 2.* Plain Bread / Wheat Bread / Jam / Butter / Tea / Coffee will also be served along with the regular breakfast mentioned in the menu on working days

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