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Ebook80 pages34 minutes
Plant Based Diet For Beginners; Over 30 Recipes, Meal Plan & Tips for Succeeding on a Plant-Based Diet
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About this ebook
The plant-based diet can be life changing.
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you.
In The Plant Based Diet Meal Plan you'll find:
- What to Eat and What to Avoid
- Bеnеfіtѕ оf a Plant-Based Dіеt
- 7 Tірѕ for Suссееdіng on a Plаnt-Bаѕеd Dіеt
- A 7-Days Plant Based Diet Meal Plan and Basic Shopping List
- More than 30 Plant Based Diet Recipes from smoothies and salads to mains and desserts.
- Tips for Stocking Your Kitchen with the essentials for your new plant based diet
Take your health and well-being into your own hands with the power of a plant based diet—this guide and cookbook will show you how.
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