More from Healthy Food Guide

Healthy Food Guide2 min readDiet & Nutrition
Indian Takeaway
Butter chicken is cooked with lashings of cream, butter and oil, making it high in saturated fat and kilojoules. Swap: butter chicken for tandoori chicken, which is marinated in yoghurt and spices and baked in a clay oven. Tandoori chicken is often s
Healthy Food Guide1 min readDiet & Nutrition
3pm Pick me Up Snacks
1 Trail mix Per 30g serve 620kJ (150cal), 5g protein, 9g fat, 1.3g sat fat, 11g carbs, 7g sugar, 2g fibre, 4mg sodium 2 Fancy Plants Chocolate Protein Pud Per 160g serve 848kJ (203cal), 10.9g protein, 10.1g fat, 1g sat fat, 16.2g carbs, 13.4g sugar,
Healthy Food Guide2 min readDiet & Nutrition
Italian Meal
Delicious is probably the first word that springs to mind when you think of spag bol, and with some simple tweaks you can boost the nutrition too. Simply add legumes, use leaner meat and lighter cheese, choose wholemeal pasta and swap out the garlic

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