DON’T FIGHT MOOD with food
Apr 01, 2021
2 minutes
This kind of eating probably united the nation last year. The collective opening of fridge and pantry doors nicely tying in with government virus updates! Emotional eating has nothing to do with hunger and everything to do with using food to suppress negative feelings of worry, loneliness, boredom and anxiety. Our go-to stress snacks, usually packed with fat and sugar, override the brain’s natural
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