ARE YOU LACKING IRON?

Do you constantly feel tired? Do you often feel cold or have poor concentration? This could indicate that you’re lacking in iron, or even have iron deficiency anaemia. But what is iron exactly? And how can you make sure that you’re getting enough? Rob Hobson is a nutritionist for Healthspan and here to answer our questions.

DID YOU KNOW?

‘The National Diet and Nutrition Survey has shown that 27% of 19-50 year old women are not getting enough iron,’ says Rob. ‘Girls aged 11-18 years old are more of a concern, as 54% have been