How can support your wellbeing?
1 Your default mindset is often:
Anxious and uneasy
Frazzled and fragmented
Restless and understimulated
Unsettled and directionless
2 You put off time in nature because:
You’re looking elsewhere for answers
Other things take priority
You seldom feel as if you have time to spend outside
It’s not scheduled as part of your daily routine
3 When you were a child, being outdoors felt like:
A necessary part of playing with your friends
Fun laced with danger
As comfortable as home
A great adventure
4 People would be surprised at how much you struggle to:
Feel motivated
Believe in yourself
