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SUMMARY: Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn

SUMMARY: Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn

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SUMMARY: Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn

Lunghezza:
26 pagine
16 minuti
Pubblicato:
Mar 11, 2021
ISBN:
9781005147334
Formato:
Libro

Descrizione

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

By reading this summary, you will discover the best practices for a restful and effective night's sleep.

You will also discover :

that a good night's sleep is good for your health;
that your diet can affect the quality of your sleep;
that the position in which you sleep can cause health problems;
that sexual activity is good for your sleep;
that consuming caffeine can interfere with falling asleep.

Good health requires a healthy lifestyle, but also good sleep! Often overlooked, sleep is an essential step for the body. It is a moment of rest and regeneration of body and mind. However, the hectic pace of today's lifestyle and external demands are obstacles that prevent us from taking full advantage of it. Disturbed sleep cycles and hormone imbalances can cause significant long-term health problems. You must therefore put sleep back at the center of your priorities and make it a true ally for your well-being. Are you ready to sleep soundly?

*Buy now the summary of this book for the modest price of a cup of coffee!

Pubblicato:
Mar 11, 2021
ISBN:
9781005147334
Formato:
Libro

Informazioni sull'autore

Shortcut Edition


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SUMMARY - Shortcut Edition

SUMMARY - Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn Stevenson

Published by Shortcut Edition at Smashword

Copyright 2020 Shortcut Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of contents

Introduction

A good night's sleep helps repair your body.

Exposure to natural light influences the quality of your sleep

Move electronic devices away from your room

Limit your caffeine intake so as not to disturb your sleep.

Make your room a place dedicated to sleep

The position in which you sleep has an influence on your health.

Diet plays an important role in the quality of your sleep.

To sleep better, focus on the quality of physical exercise

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