More from Men's Health Australia

Men's Health Australia5 min read
Meditation, But Funny
IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
Men's Health Australia2 min read
One Tool, 6 Moves, All The #goals
DIRECTIONS: Do this workout 3-4 times a week. Rest at least 1 day between sessions. On all other days, go for a 20-minute walk or run. DIRECTIONS: Do this warm-up as a circuit. Do each move for 20 seconds, then rest for 10 seconds. Complete 3 rounds.
Men's Health Australia2 min read
The Moves Of The Future
THORACIC ROTATION The future of mobility training involves more than basic dynamic stretches like cat-cow. Trainer Vernon Griffith (@vernongriffith4 on IG) wants you twisting your torso, a key action you'll do more with moves like this. Set up in a h

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