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SUMMARY: Gene Eating: The Science Of Obesity And The Truth About Dieting By Giles Yeo

SUMMARY: Gene Eating: The Science Of Obesity And The Truth About Dieting By Giles Yeo

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SUMMARY: Gene Eating: The Science Of Obesity And The Truth About Dieting By Giles Yeo

Lunghezza:
21 pagine
14 minuti
Pubblicato:
Mar 10, 2021
ISBN:
9781005524302
Formato:
Libro

Descrizione

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

By reading this summary, you will learn how to eat better and lose weight through genome studies.

You will also learn :

why diets don't work in the long run;
what influence your genes have on your weight;
what types of foods you should eat to regulate your weight;
how to stay healthy for as long as possible.

If you feel that losing a few pounds would be beneficial to you, you are not alone. Weight gain has never been so easy to achieve in Western societies. Conversely, losing weight is becoming mission impossible. Research on people suffering from obesity, particularly in the field of genetics, proves that genes are not the only ones responsible for your weight gain. To stay healthy, it is therefore essential to know how to untangle the true from the false in all the advice and diets you may read or hear. What is the best way to eat?

*Buy now the summary of this book for the modest price of a cup of coffee!

Pubblicato:
Mar 10, 2021
ISBN:
9781005524302
Formato:
Libro

Informazioni sull'autore

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SUMMARY - Shortcut Edition

SUMMARY - Gene Eating: The Science Of Obesity And The Truth About Dieting By Giles Yeo

Published by Shortcut Edition at Smashword

Copyright 2020 Shortcut Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of contents

Introduction

The human body hates to lose weight

To lose weight naturally, you must move more and eat less.

Your weight doesn't depend on your willingness to regulate it

Eating too many calories has harmful effects on your health.

Paleo or high-protein diets are very effective but don't keep their promises in the long term.

The arguments of

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