More from Liz Earle Wellbeing

Liz Earle Wellbeing2 min read
I Woke Up like This
Look to leave-in conditioners, salt sprays and styling creams that are designed for air-drying, advises Sian Wood, director at Taylor Taylor London, Shoreditch. ‘If you have straight hair, make sure you don’t overdo it with product – heavy creams and
Liz Earle Wellbeing4 min read
Silent night
Whether it’s hot flushes, neighbourly noise or sharing a bed with a snorer, we’re not short on sleep-disruptors in midlife. Add to this a badly designed bedroom and we have a recipe for poor rest, the research says. Reassuringly, simple style swaps c
Liz Earle Wellbeing1 min read
In The Kitchen
by Ren Behan (Pavilion Books) An irresistible collection of home-baked cakes and Polish sweet treats. Scents and flavours include honey, cinnamon, ginger, vanilla, citrus peel, cherries and sweet, whipped cheese – in recipes such as traditional babka

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