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Summary of The Case for Keto: by Gary Taubes - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - A Comprehensive Summary

Summary of The Case for Keto: by Gary Taubes - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - A Comprehensive Summary

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Summary of The Case for Keto: by Gary Taubes - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - A Comprehensive Summary

Lunghezza:
46 pagine
23 minuti
Pubblicato:
Feb 27, 2021
ISBN:
9791220269889
Formato:
Libro

Descrizione

Summary of The Case for Keto

The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards. 

Here is a Preview of What You Will Get:

⁃ A Full Book Summary

⁃ An Analysis

⁃ Fun quizzes

⁃ Quiz Answers

⁃ Etc

Get a copy of this summary and learn about the book.
Pubblicato:
Feb 27, 2021
ISBN:
9791220269889
Formato:
Libro

Informazioni sull'autore


Correlato a Summary of The Case for Keto

Leggi altro di Alexander Cooper

Anteprima del libro

Summary of The Case for Keto - Alexander Cooper

Conclusion

SUMMARY of The Case of Keto

by Gary Taubes - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - A Comprehensive Summary

SUMMARY of The Case of Keto

The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards.

Here is a Preview of What You Will Get:

⁃ A Full Book Summary

⁃ An Analysis

⁃ Fun quizzes

⁃ Quiz Answers

⁃ Etc

Get a copy of this summary and learn about the book.

Chapter 1: The Basics

TABLE OF CONTENTS

Introduction

Chapter 1: The Basics

Chapter 2: Fat People, Lean People

Chapter 3: Little Things Mean a Lot

Chapter 4: Side Effect

Chapter 5: The Critical If

Chapter 6: Targeted Solutions

Chapter 7: A Revolution Unnoticed

Chapter 8: The Body’s Fuel

Chapter 9: Fat vs. Obesity

Chapter 10: The Essence of Keto

Chapter 11: Hunger and the Switch

Chapter 12: The Path Well Travelled

Chapter 13: Simplicity and its Implications

Chapter 14: Abstinence is Not a Four-Letter Word

Chapter 15: Making Adjustments

Chapter 16: Lessons to Eat By

Preparation

Pick a date

Your support system

Chapter 17: The Plan

Calculating your macros

Chapter 18: Caution with Children

Conclusion

Introduction

The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar . In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards.

Chapter 2: Fat People, Lean People

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