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Non disponibileThe Plant Based Diet For Beginners; Includes Over 30 Recipes for Beginners, Meal Plan & Tips for Succeeding on a Plant-Based Diet
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The Plant Based Diet For Beginners; Includes Over 30 Recipes for Beginners, Meal Plan & Tips for Succeeding on a Plant-Based Diet

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The Plant Based Diet For Beginners; Includes Over 30 Recipes for Beginners, Meal Plan & Tips for Succeeding on a Plant-Based Diet

Lunghezza:
80 pagine
34 minuti
Pubblicato:
Feb 25, 2021
ISBN:
9781393867661
Formato:
Libro

Descrizione

Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. 

Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you.

In The Plant Based Diet For Beginners you'll find:

  • What to Eat and What to Avoid
  • Bеnеfіtѕ оf a Plant-Based Dіеt
  • 7 Tірѕ for Suссееdіng on a Plаnt-Bаѕеd Dіеt  
  • A 7-Days Plant Based Diet Meal Plan and Basic Shopping List
  • More than 30 Plant Based Diet Recipes from smoothies and salads to mains and desserts.
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Take your health and well-being into your own hands with the power of a plant based diet—this guide and cookbook will show you how.
 

Pubblicato:
Feb 25, 2021
ISBN:
9781393867661
Formato:
Libro

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