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Plant-Based Diet for Beginners

Plant-Based Diet for Beginners

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Plant-Based Diet for Beginners

120 pagine
1 ora
Feb 25, 2021



So, you made the big decision to take control of your health and join the wagon of people on the plant-based food diet. Welcome!

You just made one of your life's best decisions!


Whether you start small and simply switch to a meat-free meal one day a week plan to rebuild your diet, this book will help you understand the importance of not only adding vegetables into your meals, but also fulfilling your nutritional needs.


Switching diets shouldn't be overwhelming or daunting, so this book can act as a stepping stone to beginners or even as a quick reference guide for those who already eat full plant-based meals as part of their daily lives.

Plant-based foods have a lower calorie count, particularly when raw and unprocessed, which means you'll have to eat larger portions and it'll be much easier to lose more weight because these foods have a lot of bulk.


One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do when they feel healthier in their lives.

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. You'll enjoy delicious, quick plant-based diet meals with the plant-based meal plan that you'll want to consume over and over again.


In Plant Based Diet you'll find:


  • The basics of a plant-based diet
  • Benefits of a plant-based diet
  • Planning and stocking your pantry
  • How to make your plant-based lifestyle a success
  • Taking the plunge into the plant-based diet
  • Mouth watering receipes

What are you waiting to find out, buy now!!

Feb 25, 2021

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Plant-Based Diet for Beginners - Heather Hearn






© Copyright 2021 by Heather Hearn All rights reserved.

This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.



Chapter 1: The Basics Of A Plant-Based Diet

Chapter 2: What You Stand To Gain From A Plant-Based Diet

Chapter 3: Seeing The Benefits Of A Plant-Based Diet

Chapter 4: The Macro And Micro Essentials Of A Plant-Based Diet

Chapter 5: Taking The Plunge Into A Plant-Based Diet

Chapter 6: Planning And Stocking Your Pantry

Chapter 7: Ten Foods That Are Surprisingly Not Plant-Based

Ten Plant-Based Foods That Boost Your Immunity

Ten Plant-Based Beauty Treatments To Use On Your Skin


Make Your Plant-Based Lifestyle A Success



You were fascinated by plant-based eating. You've heard of it, and you might think, How's it different from vegetarianism or veganism? Is that something that I can do? How am I doing this? Perhaps you worried about how it could help your health. This book gives you the outline of a plant-based lifestyle.

Don't panic and think you've got to give up all you're eating right away. The book uses a step-by-step approach to transition to a plant-based diet by slowly adding more vegetables to your diet— not immediately cutting everything you eat right now. That doesn't sound so bad, does it? You may already be mostly plant-based, but you run out of ideas, or you don't have the money, equipment, and theories you need to keep going.

Perhaps you feel undernourished. Whatever your reason for reading this book, I promise you will have plenty of ideas on how to get to know your fruits, veggies, whole grains, beans, nuts, and seeds much better. These foods are going to be your friends, not your enemies.

Such foods allow you to succeed in life at any point or age. Whether you're looking to stay healthy and prevent disease, go through breastfeeding, raise plant-based children, wonder how to stay plant-based in your golden years, or meet your needs as an athlete, this book gives you a comprehensive overview of these processes and provides guidance on how to manage them through consuming the most balanced way.

Mental resistance is one of the biggest challenges people face when they decide to take up a plant-based diet. In reality, maybe you think it's too hard, or it's just another diet that won't last or produce the results you're hoping for. Eating a plant-based diet isn't just a fad or something you're doing for weight loss or short-term outcomes. This book is about using plants as your fuel to lead a healthier lifestyle. You need to eat at the end of the day, so why not make your meals and snacks fibrous, delicious, and plant-loaded? I truly believe that with the information contained in this book, together with a keen interest in healthy living, you will discover that consuming a plant-based diet is not difficult and that anybody can adopt a plant-based diet at any point— including you!


The Basics Of A Plant-Based Diet


Some people are doing it; some people are talking about it, but there is still a lot of confusion about what a whole plant-based diet actually entails. Since we split food into their macronutrients: sugars, proteins, and fats, most of us are uncertain about nutrition. What if we were able to put these macronutrients back together again in order to free your mind from confusion and stress? The secret here is simplicity.

Whole foods are foods that come from the earth unprocessed. Now, on a whole food plant-based diet, we eat some minimally processed foods like whole bread, whole wheat pasta, tofu, nondairy milk, and some nuts and seed butter. All of these are fine as long as they are handled to a minimum. So here are the different categories:

Legumes (basically lentils and beans) of whole grains.

Fruits and vegetables

Nuts and seeds (including nut butter)

Herbs and spices

All categories mentioned above constitute an entire diet based on plants. How to prepare them is where the fun comes in; how to season and cook them; and how to mix and match to give them great flavor and variety in your meals. In this book, there are chapters devoted to plant-based recipes that can give you an idea of what you can easily whip up in your kitchen or the special meals that you can make for your friends. So long as you regularly eat these foods, you will forever forget about sugars, protein, and fat.

Now, some may say, Well, I can't eat soy, I don't like tofu, and so on. Well, the beauty of an entire diet based on food plants is that if you don't like some food, like soy, in this case, you don't have to eat it. In a whole plant-based diet, it is not a necessary component. Instead of barley, you can get brown rice, quinoa instead of wheat; I'm sure you catch the drift right now. It really does not matter. Only find the right thing for you.

Just because you decided to adopt a plant-based

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