FOCUS ON At-home training tips for AVOIDING INJURY
Feb 02, 2021
3 minutes
WORDS: ALI HORSFALL.
Have you noticed that your knees feel creaky or your back starts twinging after working out? Some of these niggles can be blamed on the ageing process – the likelihood of getting injured increases as we get older, owing to the body’s natural loss of muscle mass, a decrease in bone mass, and reduced elasticity in tendons and ligaments.
‘Muscle weakness, inefficient movement, reduced flexibility and poor technique when exercising at home also raise the risk of
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