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    Top Sante2 min read
    Top beauty
    Treat frazzled locks to a smoothing shield of protection with K18 Damage Shield Protective Conditioner (£39, k18hair.co.uk), which defends against daily damage from UV rays, heat from styling and environmental aggressors. The conditioner fortifies yo
    Top Sante2 min read
    Meet The Type 1 Dream Team!
    Jane was diagnosed with type 1 diabetes at age seven. She shares inspiring insight into how she has managed the psychological impact and is acutely aware of the day-to-day and long-term harms of the disease, particularly in relation to diabetic retin
    Top Sante2 min read
    How To Sleep Better
    While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its

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