POPSUGAR

1 min. di lettura

Is there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the salty sprinkle on top. It's so good! The only thing keeping us from eating avocado toast

Clean Eating

1 min. di lettura

Every spring we put out our popular “Lose 5 lbs in 2 Weeks Meal Plan” to help readers strip away the “winter insulation,” hit reset on their energy levels and feel their best heading into a new season — and it’s back again by popular demand this mont

that's life

1 min. di lettura

When you have a lot of weight to lose, you need a plan that will work for you long term. These expert-recommended tips can help to keep you on track. Have a clear understanding of why you’re losing weight. Whether it’s to improve your health, have m

Men's Fitness UK

2 min. di lettura

I visited my GP for what I believed was just raised blood pressure, but was met with a rather blunt warning: unless I took immediate action, I might not have long left to live,” explains Christopher Pandolfo, who at the time of his GP check was a 121

POPSUGAR

1 min. di lettura

You're probably familiar with the core principles of weight loss: eating healthy, exercising, getting enough sleep, and managing stress. And while these factors all play a role, there's one concept that's often overlooked when it comes to weight loss

TIME

2 min. di lettura

SOMEWHERE OUT THERE IS A BUNCH of people who are going to live to be 100. In the U.S. alone, there were more than 77,000 centenarians in 2014. Still, that number is very small: centenarians represent less than a quarter of 1% of the entire U.S. popul

Healthy Food Guide

1 min. di lettura

→ They prevent you getting ravenous and overeating at your next meal → Snacks can help you meet your fruit, vegie and calcium requirements → They can help keep your blood sugar levels stable, also benefiting mood and energy levels → Snacks can boost

The Australian Women’s Weekly Food

1 min. di lettura

Intermittent fasting is based on the theory that our bodies are designed for periods of eating alternating with periods of fasting. It reduces the window you have to consume your daily food, so the body has time to repair and rejuvenate, thus enablin

Woman & Home Feel Good You

1 min. di lettura

Fast, healthy and sustainable weight loss: that’s the wish of anyone who wants to lose those stubborn excess pounds. Too often we get caught up in the endless cycle of weight loss and gain, overwhelmed by the ever growing number of diet products and

TechLife

1 min. di lettura

The best way to lose weight and trim fat depends on your starting point, end goal and lifestyle. Generally speaking, the best way to lose weight quickly, and to maintain that loss, is to follow a manageable plan. Achieving a consistent calorie defici

Clean Eating

1 min. di lettura

This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat cleaner for improved health –

Australian Men's Fitness

1 min. di lettura

Reach your ideal weight fast with FatBlaster’s nutritionally balanced meal in a shake. Low in sugar and high in protein, it will help build muscle and satisfy hunger. Plus, 16 vitamins and minerals and a guarana and green tea ‘Shred Blend’ help suppo

Cycling Plus

1 min. di lettura

You’ve ‘sort of’ kept riding over winter, but there hasn’t been much ‘training’ and, with spring approaching and your target events starting to appear on the horizon, it’s time to think about getting in real shape. If one of your goals is to drop a l

STAT

2 min. di lettura

A small study found that exercising in cold weather burns more calories than exercising in warmer temps. But does that mean you'll lose weight with more vigorous winter workouts?

Men's Fitness South Africa

1 min. di lettura

IF YOU HOVER in the 10% body fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique requires an extra level of precision, which is why we asked trainer Don Saladino, owner of Drive 495

that's life

2 min. di lettura

When diets require you to tightly restrict calories, or cut out entire food groups, you run the risk of missing out on vital vitamins and minerals. Malnutrition can affect the health and appearance of your hair, skin and nails, weaken your bones and

New Idea

2 min. di lettura

Just a few years ago and with every mouthful she ate, Molly Sprocket was inching closer to tipping the scales at 100kg. After the sudden loss of her beautiful mother in 2017, the 38-year-old from Melbourne lost all motivation to exercise and eat hea

Healthy Food Guide

1 min. di lettura

616kJ (147cal) 913kJ (217cal) 24.1g 40.1g One pita bread can be equivalent to 3.5 slices of some breads. 0.2g 0.4g Both the wholemeal bread and pita bread are low in saturated fat. 3.9g 5.4g Pita bread contains 1.5g more fibre — however pita breads w

Clean Eating

1 min. di lettura

We’re thrilled to announce that our website has a whole new look and feel. Feast your eyes on bigger, beautiful photos, find more of what you love thanks to a cleaner, user-friendly design and enjoy a faster mobile experience so you can get inspired

Trail Run

3 min. di lettura

There is no getting away from the core tenet of all heavy physical activity – you have to nail your hydration. It’s not strictly true, yet it is not strictly untrue either that if you keep your body well hydrated before, during and after training, yo

Woman

1 min. di lettura

‘Two to three whole boiled eggs every two to three days for a balanced and varied diet,’ according to Dr Hyvernat. ‘This will enable you to benefit from their essential nutrients, while keeping saturated fat at a reasonable level.’ ■

Futurity

3 min. di lettura

Without following a particular diet, overweight people in a new study who tracked what they ate with a free smartphone app lost a significant amount of weight. The participants achieved their results using automated, free tools, rather than expensive

Men's Health Australia

1 min. di lettura

BRO SCIENCE HAS LONG ENDORSED the value of sweet potato to your fitness-and-nutrition regimen. All those vitamins and minerals in a tasty, low-GI package make it a winner on your plate. But sweet spud isn’t the only Trump-coloured side worthy of a pl

You South Africa

1 min. di lettura

There are six-packs and then there’s SHASHI NAIDOO’S abs! She’s always been in fantastic shape but when she turned 40 last year, Shashi went on a mission to get into the best shape of her life. “The goal was to be fit and healthy – abs were a bonus,

Clean Eating

2 min. di lettura

A recent reader survey revealed some rather surprising stuff about you guys. I knew you were active, but what our research showed was that you’re not exactly wishy-washy when it comes to fitness – a whopping three-quarters of you are training at leas

Healthy Food Guide

1 min. di lettura

Rather than attempting large changes that are difficult to maintain and leave you feeling like you’re depriving yourself, research shows making small, healthy changes to your eating habits — and sticking with them — leads to long-term weight loss. Pr

Essentials South Africa

1 min. di lettura

Aim for seven to nine hours of sleep every night. There’s increasing evidence that lack of sleep can trigger hunger hormones, and you may reach for food to compensate. Photo evidence seems to make people think more carefully about what they put on th

Oxygen

2 min. di lettura

By Lara McGlashan, MFA, CPT it happens to the best of us: We get into a relationship, we slack on working out, we eat foods that we know we shouldn’t and then all of a sudden we’re unrecognizable. For Caitlin Harvey, marriage, two jobs and poor eatin

Food

2 min. di lettura

All those boozy, canapé-filled gatherings can make sticking to a restricted eating plan challenging, but don’t completely ditch diet or celebrations. Taking a short break from your normal regimen might be good for your weight-loss efforts in the long

People Magazine South Africa

3 min. di lettura

SINGING sensation Adele recently flaunted her weight loss on a beach vacay. The star, who has reportedly lost over 44 kilograms, is not only looking better than ever but she’s feeling amazing, too. Spending some time in Anguilla with Harry Styles and