Woman & Home Feel Good You

1 min. di lettura

✢ Healthy recipes packed with superfoods ✢ Take control of your hunger hormones and lose 5lb! ✢ Eat like the experts – what nutritionists really eat at home ✢ Milk alternatives: Which one’s for you? ■

Woman & Home Feel Good You

1 min. di lettura

Lose a stone in 6 weeks without going hungry! Curb your sweet tooth with delicious dessert-flavoured tea Counting your macros? We share some insight on these key nutrients Eat to beat anxiety ■

WHO

1 min. di lettura

Fullness and volume were replaced by thinness and lifeless hair. She had to do something. The hair I found in my brush, in the shower and on my cardigan was unfamiliar to me. It was thinning like never before. How could this be happening? I found ou

Clean Eating

1 min. di lettura

This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat cleaner for improved health –

Oxygen

3 min. di lettura

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

Woman & Home

1 min. di lettura

Blast is based not just around getting rid of fat, but gaining extra energy, feeling more focused and less at the mercy of our hormones. Spending time without wheat, dairy and sugary products can give your gut a rest (and therefore your whole body –

Men's Fitness UK

1 min. di lettura

DO have a cheat meal rather than  an entire cheat day. DON’T feel guilty about eating  your favourite foods when it does occur – that indicates an unhealthy psychological relationship with food. DO limit the frequency of cheat  meals to around once

Australian Men's Fitness

1 min. di lettura

US research has found nuts contain fewer calories than we thought. The study found almonds contain 32% fewer calories than previously determined, walnuts have 21% fewer calories and cashews have been overestimated by 16%. It’s all due to the way we d

Woman's Day

1 min. di lettura

Fullness and volume were replaced by thinness and lifeless hair. She had to do something. The hair I found in my brush, in the shower and on my cardigan was unfamiliar to me. It was thinning like never before. How could this be happening? I found ou

Thrive Health & Nutrition Magazine

1 min. di lettura

Founder & Editor in Chief hello@thrivepublishing.co.uk www.thrive-magazine.co.uk Summer 2020 already! What happened to April and May? We’ve all been living through unprecedented times this year and hopefully summer brings with it a new and more consi

The Saturday Evening Post

1 min. di lettura

Increasingly popular vitamin sprays available online and on retail shelves are touted for quick and direct absorption via the mouth or nose. Vitamin sprays can be more pleasant and easier to consume than nutrients in other forms (no more fishy burps

Clean Eating

3 min. di lettura

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

Healthy Food Guide

2 min. di lettura

Kiwifruit have twice the vitamin C of an orange — more than enough for your recommended daily needs — plus they’re a high-potassium alternative to bananas. 39% of Australians say they cook more now than pre-COVID. Readly AB Food Study 2020 by YouG

Vegan Life Magazine

1 min. di lettura

NAME: Rebecca Willmott AGE: 32 NUMBER OF YEARS/MONTHS VEGAN: 7 years LOCATION: UK I WENT VEGAN BECAUSE… I decided to go vegan as I wanted to be healthier, and quickly learnt how being vegan was not only a healthy option for me, but by decreasing the

Healthy Food Guide

1 min. di lettura

If you are eating your recommended five serves or more of veg a day, how you cook them is less important than getting enough each day. Mix it up and try varied cooking styles to ensure your vegies are both delicious and nutritious, so that they will

Country Homes & Interiors

1 min. di lettura

GROWING YOUR OWN FRUIT AND VEG HAS AN ABUNDANCE OF POSITIVES – A CLEAN DIET, REDUCED FOOD BILLS, EXERCISE AND NATURAL STRESS RELIEF BY THE WATERING-CAN LOAD, TO NAME BUT A FEW… ■

Men's Fitness South Africa

1 min. di lettura

Bombshell: Smoothies from stores and fast-food joints can actually rival—or surpass—the calories in a Big Mac and sugar in a regular soda, a new survey has disclosed. Though the original data was dug up by Australia’s LiveLighter health program, we d

T3

1 min. di lettura

Achieving peak summer fitness begins in the kitchen (well, technically it begins the night before with a good night’s sleep). After all, your workouts might be on-point but if your diet is loaded with processed foods, you won’t crush your fitness goa

BBC Science Focus Magazine

1 min. di lettura

Look away burger fans! A study at the Ohio State University has found that eating meals high in saturated fats could hinder our ability to concentrate. The effect could be down to saturated fats causing inflammation in our bodies, and possibly our br

Naples Illustrated

1 min. di lettura

After Linda Berson’s husband required emergency open-heart surgery in 2007, she made it her mission to help reverse his heart disease. This quest led them to adopt a plant-based and oil-free diet, and Berson proudly reports that her husband “got 100

Healthy Food Guide

1 min. di lettura

Here’s what to look for when choosing frozen confectionary: ✔ Less than 4g sat fat per 100g ✔ Less than 20g sugar per 100g Per 50g serve: 309kJ (74cal), 1.6g protein, 2.2g sat fat, 8.5g sugars, 123mg calcium Per 70g serve: 388kJ (92cal), 2.6g pr

Cycling Weekly

1 min. di lettura

Nutritionist Charlie Mitten has identified a problem in Callum’s fuelling – and is helping him to match intake to energy demands “My main concern, having spoken to Callum, was that he has not been fuelling appropriately to meet the demands of his tra

Clean Eating

2 min. di lettura

After a summer of cookouts, frozen treats and lazy days on the beach, it’s likely your body can use a hard reset – I know mine can. Over the course of the summer, I ate clean – and then not-so-clean – in spontaneous spurts. I exercised… and then didn

Healthy Food Guide

1 min. di lettura

As the cold winter days give way to spring, you‘ll enjoy our light comfort dinners, five-ingredient quick meals, easy gluten-free feasts, and tasty vegan adventures. And don‘t miss out on our delish cranberry & quinoa bars! To make life easier, we’ve

Perfect Woman Magazine

1 min. di lettura

• Eat Healthy.• Stay Hydrated• Reduce salt and sugar intake.• Maintain a healthy body weight.• Stay Active ■

Woman's Own

1 min. di lettura

Every food and drink has a SmartPoints value – one simple number based on the calories, protein, saturated fat and sugar it contains. Protein drives the SmartPoints value down, while sugar and saturated fat drive it up. You have a personalised SmartP

Woman's Day Magazine NZ

1 min. di lettura

Wellgrove Heart Health Extra Strength is an olive leaf extract supplement made from Australian-grown olives. Olive leaf extract is a fantastic all-rounder that helps support heart health, maintains healthy cholesterol levels, provides an immunity boo

Woman's Own

1 min. di lettura

Feel free to opt for the Blue plan (minimum 23 smartpoints). Every food and drink item has a SmartPoints value: one number based on the calories, protein, saturated fat and sugar it contains. Protein drives the SmartPoints value down, while sugar and

WHO

1 min. di lettura

Looking for natural, convenient nutrition that’s ready in a shake? The Fast 800 shakes use a blend of wholefood ingredients and protein sources, and are specially formulated to complement The Fast 800 program. They’re vegan friendly, have no artifici

Better Nutrition

1 min. di lettura

* Jeannette Bessinger, CHHC, is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes to unhealthy habits. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a boardcertified