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Best of Bowls: Easy, Delicious and Healthy
Best of Bowls: Easy, Delicious and Healthy
Best of Bowls: Easy, Delicious and Healthy
Ebook183 pages30 minutes

Best of Bowls: Easy, Delicious and Healthy

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About this ebook

Our recipes are a pleasure to prepare and are also visually appealing! With different variations of vegan and vegetarian components, every bowl fan is guaranteed to benefit! Clean Eating is a permanent trend. Recipes for breakfast, lunch and dinner hit the nerve of our nutrition-conscious society and show how easy and delicious healthy food can be. Our food styling tips will turn your bowl into a real eye-catcher. Quickly conjured up for a culinary delight.
LanguageEnglish
PublisherDaylonia
Release dateJan 11, 2021
ISBN9783948942274
Best of Bowls: Easy, Delicious and Healthy

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    Book preview

    Best of Bowls - Marlena Izdebska

    MY FAVORITE INGREDIENTS

    BASICS FOR THE FULL TASTE EXPERIENCE

    BREAKFAST

    Mango

    Rice pudding

    Coconut milk rice flakes

    Creamy cinnamon porridge

    Vanilla porridge

    Summerfeeling-chia-bowl

    Papaya boat

    Poppyseed tonka porridge

    Pancakes

    Lemon rice pudding

    Vanilla polenta

    Vegan coconut kaiserschmarrn

    Chocolate quinoa porridge

    Breakfast potatoes

    Green smoothie bowl

    Quinoa-porridge

    Red lentils spread

    LUNCH

    Polish barszcz

    Red lentil dal

    Pepper and tofu soup

    Broccoli garlic soup

    Carrot-ginger soup

    Green pea soup

    Potato thai curry

    Vegan cauliflower and mushroom stew

    Vegan pho

    Pumpkin and pear soup

    Vegan bigos made from white cabbage

    Vegan mac and cheese

    Teriyaki eggplant

    Tofu pineapple curry

    Buddha bowl

    Chili sin carne

    Fried vegetables

    Pasta with avocado sauce

    Biryani-rice

    Kale pesto

    DINNER

    Penne all’arrabbiata

    Teriyaki cauliflower

    BBQ tofu from the oven

    Potato wedges

    Summerfeeling tabouleh

    Millet risotto

    Horseradish risotto

    Oriental noodle salad

    Easy peasy! green pea paste

    Potato and chickpea salad

    Truffle risotto

    Bulgur salad

    Beetroot rocket salad

    Asian style pasta salad

    Fried rice

    Taco-salad

    Vegan hawaiian salad

    Salsa-cucumber mix

    Potato salad

    Tomato-burrata salad

    Beetroot salad

    SWEETS

    Vegan oat cookies

    Salty caramel almonds

    Muesli balls

    Chocolate protein balls

    Orange-apricot granola bars

    discription of the measurements:

    g – grams

    ml – milliliters

    ms – medium sized

    cm – centimeters

    tsp – teaspoon

    tbsp – tablespoon

    cup – aprox. 150 ml

    pinch – small amount

    l – litres

    glass – aprox. 25 ml

    some – as pleased

    can – normal sized

    INGREDIENTS

    MY HEALTHY FAVOURITES

    Walnuts

    Walnuts are little miracles. They contain vitamin E and melatonin, so that they act as protective substances to counteract antioxidants and prevent diseases. In addition, they are a real brain food – they improve the function and increase your own learning ability and concentration. On top, walnuts have a positive effect on food cravings – we have fewer cravings for chocolate, chips and more.

    Spelt flour

    Spelt has a high silica content, which has a positive effect on the growth and cleansing of the skin, hair and nails. In addition, spelt in any form promotes its own concentration and boosts your metabolism due to the vitamin B it contains. Spelt contains much more protein than wheat, which is beneficial for muscle maintenance and building.

    Oats

    Oats are responsible for healthy hair, skin and firm nails. The B6 it contains has the advantage of helping against restless sleep. That's why I like to eat some oatmeal in my bowl in the morning. Another plus, especially for me personally, is that there is a lot of iron and zinc in oats. With a meatfree diet, it is a great advantage to absorb your vitamins this way.

    Sunflower seeds

    Sunflower seeds are an integral part of my bowls, a small portion is enough to cover the omega-6 acid balance. They taste incredibly good and, thanks to their nutty note, are a creative topping in every dish.

    Chia seeds

    Chia seeds are rich in fiber, vitamins and minerals such as vitamin E and calcium. In addition, there is the antioxidant selenium, which prevents cell damage. I have already been able to determine this personally. Chia seeds are good for my skin. Also, meals containing the Super food develop a fast feeling of satiety, which

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